Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Alty Simon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Alty Simon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Alty Simon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Alty Simon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:44 | 42:42 to 39:58 | 63.3% |
| Farmers Carry | 00:26 | 02:22 to 01:56 | 10.0% |
| Sandbag Lunges | 00:24 | 04:55 to 04:31 | 9.3% |
| Burpees Broad Jump | 00:16 | 04:53 to 04:37 | 6.2% |
| Rowing | 00:10 | 04:48 to 04:38 | 3.9% |
| Sled Push | 00:09 | 02:41 to 02:32 | 3.5% |
| Sled Pull | 00:07 | 04:28 to 04:21 | 2.7% |
| Ski Erg | 00:03 | 04:21 to 04:18 | 1.2% |
| Wall Balls | 00:00 | 05:20 to 05:20 | 0.0% |
| Alty Simon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:01 | 00:00 | 04:29 +00:32 | 00:00 +00:00 |
| Ski Erg | 04:21 | 05:01 | 04:23 -00:02 | 04:29 +00:32 |
| Running 2 | 05:03 | 09:22 | 04:46 +00:17 | 08:52 +00:30 |
| Sled Push | 02:41 | 14:25 | 02:45 -00:04 | 13:38 +00:47 |
| Running 3 | 05:16 | 17:06 | 05:10 +00:06 | 16:23 +00:43 |
| Sled Pull | 04:28 | 22:22 | 04:39 -00:11 | 21:33 +00:49 |
| Running 4 | 05:17 | 26:50 | 05:08 +00:09 | 26:12 +00:38 |
| Burpees Broad Jump | 04:53 | 32:07 | 04:58 -00:05 | 31:20 +00:47 |
| Running 5 | 05:23 | 37:00 | 05:18 +00:05 | 36:18 +00:42 |
| Rowing | 04:48 | 42:23 | 04:43 +00:05 | 41:36 +00:47 |
| Running 6 | 05:22 | 47:11 | 05:11 +00:11 | 46:19 +00:52 |
| Farmers Carry | 02:22 | 52:33 | 02:06 +00:16 | 51:30 +01:03 |
| Running 7 | 05:19 | 54:55 | 05:09 +00:10 | 53:36 +01:19 |
| Sandbag Lunges | 04:55 | 01:00:14 | 04:50 +00:05 | 58:45 +01:29 |
| Running 8 | 06:04 | 01:05:09 | 05:40 +00:24 | 01:03:35 +01:34 |
| Wall Balls | 05:20 | 01:11:13 | 06:06 -00:46 | 01:09:15 +01:58 |
| Roxzone | 05:19 | 01:21:43 | 06:22 -01:03 | 01:21:43 |
Simon's best running lap was recorded at 00:05:01, which indicates that he has the ability to maintain a strong pace during a single lap.
To improve performance in these segments, Simon should focus on specific training strategies and techniques:
1. Running 1 and Running 2: Simon was slower than average in these segments. To improve, he should work on his speed and endurance. Incorporating interval training and tempo runs into his training routine can help improve his overall running performance. Additionally, Simon can focus on strengthening his lower body muscles through exercises like squats, lunges, and plyometric drills.
2. Running 8: Simon was slower than average in this segment. To improve, he should focus on increasing his endurance and stamina. Incorporating longer distance runs and hill training into his routine can help improve his overall running performance. Simon should also work on his mental toughness and pacing strategy during this segment.
3. Burpees Broad Jump: Simon was slower than average in this segment. To improve, he should focus on improving his upper body strength and explosiveness. Incorporating exercises like push-ups, burpees, and plyometric jumps can help improve his overall performance in this segment. Simon should also focus on maintaining proper form and technique during the burpees and broad jumps to optimize his efficiency.
4. Farmers Carry: Simon was slower than average in this segment. To improve, he should focus on increasing his grip strength and overall upper body strength. Incorporating exercises like farmer's walks, deadlifts, and pull-ups can help improve his performance in this segment. Simon should also focus on maintaining proper posture and form during the Farmers Carry to optimize his efficiency.
5. Running 6 and Running 7: Simon was slower than average in these segments. To improve, he should focus on maintaining a consistent pace and improving his endurance. Incorporating longer distance runs, tempo runs, and interval training can help improve his overall running performance. Simon should also work on his mental toughness and pacing strategy during these segments.
Overall, Simon Alty showed strong performance in the Hyrox race, but there are areas that can be improved to enhance his overall performance. By focusing on specific training strategies and techniques, implementing effective race strategies, and maintaining mental and physical preparation, Simon can continue to excel in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Adkinson George Alexander | 2024 Incheon | 01:21:29 | |
| De Wet Caelen | 2024 Cape Town | 01:22:02 | |
| Psilander Martin | 2024 Stockholm | 01:21:49 | |
| Gressani Theo | 2024 Marseille | 01:21:30 | |
| Mcilwee Ryan | 2024 Glasgow | 01:21:43 | |
| Fontana Alessio | 2023 London | 01:21:51 | |
| Lee Jonathan | 2024 London | 01:21:52 | |
| Manning Daniel | 2023 London | 01:21:49 | |
| Mc Cole Edward | 2022 Hamburg | 01:22:07 | |
| Ramirez Mike | 2019 New York | 01:22:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:18:21 | |
| 2023 London | 01:21:16 | |
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