Dive into this athlete’s performance at 2023 Dubai using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 913 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Althwaini Eiman's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Althwaini Eiman's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Althwaini Eiman's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Althwaini Eiman's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:42 | 53:06 to 49:24 | 65.7% |
| Sandbag Lunges | 01:06 | 06:24 to 05:18 | 19.5% |
| Sled Push | 00:23 | 03:20 to 02:57 | 6.8% |
| Sled Pull | 00:16 | 06:30 to 06:14 | 4.7% |
| Ski Erg | 00:05 | 05:21 to 05:16 | 1.5% |
| Rowing | 00:03 | 05:37 to 05:34 | 0.9% |
| Farmers Carry | 00:03 | 02:26 to 02:23 | 0.9% |
| Burpees Broad Jump | 00:00 | 06:18 to 06:18 | 0.0% |
| Wall Balls | 00:00 | 04:47 to 04:47 | 0.0% |
| Althwaini Eiman | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:01 | 00:00 | 05:31 -00:30 | 00:00 +00:00 |
| Ski Erg | 05:21 | 05:01 | 05:17 +00:04 | 05:31 -00:30 |
| Running 2 | 06:30 | 10:22 | 05:57 +00:33 | 10:48 -00:26 |
| Sled Push | 03:20 | 16:52 | 03:01 +00:19 | 16:45 +00:07 |
| Running 3 | 07:22 | 20:12 | 06:18 +01:04 | 19:46 +00:26 |
| Sled Pull | 06:30 | 27:34 | 06:29 +00:01 | 26:04 +01:30 |
| Running 4 | 06:56 | 34:04 | 06:20 +00:36 | 32:33 +01:31 |
| Burpees Broad Jump | 06:18 | 41:00 | 07:09 -00:51 | 38:53 +02:07 |
| Running 5 | 07:01 | 47:18 | 06:32 +00:29 | 46:02 +01:16 |
| Rowing | 05:37 | 54:19 | 05:37 +00:00 | 52:34 +01:45 |
| Running 6 | 06:41 | 59:56 | 06:25 +00:16 | 58:11 +01:45 |
| Farmers Carry | 02:26 | 01:06:37 | 02:27 -00:01 | 01:04:36 +02:01 |
| Running 7 | 06:36 | 01:09:03 | 06:23 +00:13 | 01:07:03 +02:00 |
| Sandbag Lunges | 06:24 | 01:15:39 | 05:26 +00:58 | 01:13:26 +02:13 |
| Running 8 | 07:02 | 01:22:03 | 07:04 -00:02 | 01:18:52 +03:11 |
| Wall Balls | 04:47 | 01:29:05 | 05:43 -00:56 | 01:25:56 +03:09 |
| Roxzone | 05:56 | 01:39:40 | 08:01 -02:05 | 01:39:40 |
Eiman's overall time of 01:39:40 is a solid performance, but there are areas where he can make improvements. His total running time of 00:53:06 is 04:16 slower than the average, indicating that there is room for improvement in his running performance. Additionally, his best running lap time of 00:05:01 shows that he has the potential to perform at a high level in running segments.
To improve his running performance, Eiman should focus on specific training strategies and techniques. Interval training, such as high-intensity interval training (HIIT), can be incorporated into his routine to improve his speed and endurance. This can involve alternating between periods of intense running and periods of rest or lower-intensity running.
In addition to interval training, strength training exercises can also be beneficial for Eiman. This can help improve his overall fitness and provide a solid foundation for his running performance. Exercises such as squats, lunges, and deadlifts can target the muscles used in running and enhance his strength and power.
Eiman should also focus on efficient transitions between exercise zones, as indicated by the Roxzone time. Improving his overall fitness and reducing transition time will contribute to faster overall race times.
Additionally, Eiman should consider incorporating specific drills and exercises that simulate the race conditions into his training routine. This can help him become more familiar with the movements and demands of the Hyrox race, leading to improved performance on race day.
Overall, Eiman Althwaini has shown strong potential in the Hyrox race, achieving a solid overall rank and age group rank. By focusing on improving his running performance, implementing specific training strategies, and optimizing race strategies, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Piasecka Catherine | 2024 Marseille | 01:40:08 | |
| Cummins Katrina | 2024 Milan | 01:39:48 | |
| Mcderment Elizabeth | 2023 London | 01:40:03 | |
| Elsayadi Dana | 2023 Dubai | 01:39:22 | |
| Westlund Jenny | 2024 New York | 01:39:14 | |
| Mooney Orlagh | 2024 Sydney | 01:39:57 | |
| Schmidt Sara | 2024 Frankfurt | 01:39:58 | |
| Livesey Paloma | 2024 Bilbao | 01:39:16 | |
| Servais Virginie | 2024 Köln | 01:39:27 | |
| Marshall Helen | 2024 Paris | 01:39:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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