Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Alsop Chris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Alsop Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Alsop Chris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Alsop Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:18 | 47:01 to 43:43 | 70.0% |
| Burpees Broad Jump | 00:44 | 06:13 to 05:29 | 15.5% |
| Sandbag Lunges | 00:28 | 05:41 to 05:13 | 9.9% |
| Farmers Carry | 00:08 | 02:19 to 02:11 | 2.8% |
| Wall Balls | 00:05 | 06:41 to 06:36 | 1.8% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Push | 00:00 | 02:12 to 02:12 | 0.0% |
| Sled Pull | 00:00 | 04:35 to 04:35 | 0.0% |
| Rowing | 00:00 | 04:31 to 04:31 | 0.0% |
| Alsop Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:53 | 00:00 | 04:45 -00:52 | 00:00 +00:00 |
| Ski Erg | 04:17 | 03:53 | 04:31 -00:14 | 04:45 -00:52 |
| Running 2 | 05:31 | 08:10 | 05:08 +00:23 | 09:16 -01:06 |
| Sled Push | 02:12 | 13:41 | 03:05 -00:53 | 14:24 -00:43 |
| Running 3 | 05:47 | 15:53 | 05:37 +00:10 | 17:29 -01:36 |
| Sled Pull | 04:35 | 21:40 | 05:15 -00:40 | 23:06 -01:26 |
| Running 4 | 05:52 | 26:15 | 05:36 +00:16 | 28:21 -02:06 |
| Burpees Broad Jump | 06:13 | 32:07 | 05:46 +00:27 | 33:57 -01:50 |
| Running 5 | 06:08 | 38:20 | 05:47 +00:21 | 39:43 -01:23 |
| Rowing | 04:31 | 44:28 | 04:55 -00:24 | 45:30 -01:02 |
| Running 6 | 06:24 | 48:59 | 05:38 +00:46 | 50:25 -01:26 |
| Farmers Carry | 02:19 | 55:23 | 02:17 +00:02 | 56:03 -00:40 |
| Running 7 | 06:17 | 57:42 | 05:37 +00:40 | 58:20 -00:38 |
| Sandbag Lunges | 05:41 | 01:03:59 | 05:29 +00:12 | 01:03:57 +00:02 |
| Running 8 | 07:13 | 01:09:40 | 06:19 +00:54 | 01:09:26 +00:14 |
| Wall Balls | 06:41 | 01:16:53 | 06:59 -00:18 | 01:15:45 +01:08 |
| Roxzone | 06:46 | 01:30:12 | 07:28 -00:42 | 01:30:12 |
Chris Alsop delivered a commendable performance at the 2024 Brisbane Hyrox race, securing an Overall Rank of 333, placing him in the top 32% of all competitors and top 27% within his age group. Notably, Chris excelled in strength-focused exercises, such as the Sled Push, where he ranked in the top 9%. However, his total running time was 2:10 slower than the average, indicating room for improvement in running segments. The initial running segments suggest a strong start, with Running 1 significantly faster than average. However, subsequent segments show a gradual decline in pace, indicating a potential issue with maintaining speed over the full course. This pattern suggests a hybrid profile with a strong inclination towards strength-based exercises but with room for improvement in endurance and running performance.
| Similar Athletes | |||
|---|---|---|---|
| Lewandowski André | 2019 Hannover | 01:30:09 | |
| Capitaneo Stefano | 2023 Milan | 01:29:46 | |
| Trew Karl | 2022 London | 01:30:22 | |
| Winter Marco | 2024 Vienna - European Championship | 01:29:50 | |
| Poh Kah Hwee | 2024 Singapore National Stadium | 01:29:50 | |
| Schutte Iggy | 2024 Rotterdam | 01:30:08 | |
| Carbray Kevin | 2023 Chicago - North American Open Championship | 01:29:43 | |
| Eßeling Genannt Knüsting Philipp | 2023 Köln | 01:29:45 | |
| Kidoushim Jonathan | 2024 London | 01:30:39 | |
| Irwin Ryan | 2024 Dublin | 01:30:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne | 01:23:49 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
