Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Allshire Paul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Allshire Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Allshire Paul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Allshire Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:25 | 07:30 to 05:05 | 44.6% |
| Wall Balls | 01:30 | 07:38 to 06:08 | 27.7% |
| Sled Pull | 00:35 | 05:17 to 04:42 | 10.8% |
| Sled Push | 00:25 | 03:10 to 02:45 | 7.7% |
| Ski Erg | 00:17 | 04:41 to 04:24 | 5.2% |
| Rowing | 00:13 | 04:58 to 04:45 | 4.0% |
| Farmers Carry | 00:00 | 01:44 to 01:44 | 0.0% |
| Sandbag Lunges | 00:00 | 04:38 to 04:38 | 0.0% |
| Run Total | 00:00 | 39:06 to 39:06 | 0.0% |
| Allshire Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:55 | 00:00 | 04:40 +00:15 | 00:00 +00:00 |
| Ski Erg | 04:41 | 04:55 | 04:27 +00:14 | 04:40 +00:15 |
| Running 2 | 05:13 | 09:36 | 05:00 +00:13 | 09:07 +00:29 |
| Sled Push | 03:10 | 14:49 | 02:56 +00:14 | 14:07 +00:42 |
| Running 3 | 04:35 | 17:59 | 05:26 -00:51 | 17:03 +00:56 |
| Sled Pull | 05:17 | 22:34 | 05:00 +00:17 | 22:29 +00:05 |
| Running 4 | 04:43 | 27:51 | 05:26 -00:43 | 27:29 +00:22 |
| Burpees Broad Jump | 07:30 | 32:34 | 05:22 +02:08 | 32:55 -00:21 |
| Running 5 | 04:45 | 40:04 | 05:36 -00:51 | 38:17 +01:47 |
| Rowing | 04:58 | 44:49 | 04:50 +00:08 | 43:53 +00:56 |
| Running 6 | 04:43 | 49:47 | 05:29 -00:46 | 48:43 +01:04 |
| Farmers Carry | 01:44 | 54:30 | 02:12 -00:28 | 54:12 +00:18 |
| Running 7 | 04:49 | 56:14 | 05:26 -00:37 | 56:24 -00:10 |
| Sandbag Lunges | 04:38 | 01:01:03 | 05:08 -00:30 | 01:01:50 -00:47 |
| Running 8 | 05:25 | 01:05:41 | 06:04 -00:39 | 01:06:58 -01:17 |
| Wall Balls | 07:38 | 01:11:06 | 06:35 +01:03 | 01:13:02 -01:56 |
| Roxzone | 07:57 | 01:26:35 | 06:58 +00:59 | 01:26:35 |
Paul Allshire, in the 50-54 age group, demonstrated a commendable performance in the 2024 Birmingham HYROX race. Ranking in the top 20% of his age group and top 35% overall, Paul's results show a strong inclination towards running with a Total Running Time that is significantly faster than average. His pacing, however, reveals a tendency to start slower with Running 1 and Running 2 slower than average, and then pick up speed in subsequent running segments. This could potentially be indicative of an effective warm-up strategy or a conservative start, but it may also suggest a room for improvement in the initial running segments.
Based on Paul's performance, the segments with the most potential for improvement are Burpees Broad Jump, Roxzone, and Wall Balls.
Given Paul's consistent improvement in running speed throughout the race, he might consider conserving less energy at the start and pushing his pace earlier in the race, particularly in the first two running segments. It is also noteworthy that Paul's running performance post-strength exercises, such as Sled Push and Sled Pull, is faster than average. Therefore, focusing on maintaining this strength and ensuring proper recovery post these strength segments can boost his overall race performance. Lastly, he should work on reducing his transition times, particularly in the Roxzone segment, to further improve his overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Molino Cj | 2023 Chicago - North American Open Championship | 01:26:46 | |
| Lim Jia Sheng | 2024 Singapore National Stadium | 01:26:36 | |
| Godderidge Antony | 2023 London | 01:26:32 | |
| Welzel Knut | 2019 Frankfurt | 01:26:12 | |
| Fröhle Chris | 2023 Hamburg | 01:26:53 | |
| Lee Uisang | 2024 Incheon | 01:26:40 | |
| Einarsson Magnus | 2024 Malaga | 01:26:25 | |
| Wegener Jan Felix | 2022 Hamburg | 01:27:00 | |
| Houtman Stefan | 2023 Rotterdam | 01:26:55 | |
| Dhondt JeanClaude | 2024 Paris | 01:26:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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