Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Aikens Tiffany's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Aikens Tiffany's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Aikens Tiffany's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Aikens Tiffany's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:23 | 44:10 to 42:47 | 28.3% |
| Sled Pull | 01:21 | 06:17 to 04:56 | 27.6% |
| Burpees Broad Jump | 00:59 | 06:12 to 05:13 | 20.1% |
| Farmers Carry | 00:42 | 02:42 to 02:00 | 14.3% |
| Sandbag Lunges | 00:11 | 04:24 to 04:13 | 3.8% |
| Wall Balls | 00:11 | 04:11 to 04:00 | 3.8% |
| Rowing | 00:04 | 05:12 to 05:08 | 1.4% |
| Sled Push | 00:02 | 02:23 to 02:21 | 0.7% |
| Ski Erg | 00:00 | 04:50 to 04:50 | 0.0% |
| Aikens Tiffany | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:05 | 00:00 | 04:57 -00:52 | 00:00 +00:00 |
| Ski Erg | 04:50 | 04:05 | 05:00 -00:10 | 04:57 -00:52 |
| Running 2 | 05:23 | 08:55 | 05:16 +00:07 | 09:57 -01:02 |
| Sled Push | 02:23 | 14:18 | 02:37 -00:14 | 15:13 -00:55 |
| Running 3 | 05:28 | 16:41 | 05:30 -00:02 | 17:50 -01:09 |
| Sled Pull | 06:17 | 22:09 | 05:22 +00:55 | 23:20 -01:11 |
| Running 4 | 05:33 | 28:26 | 05:32 +00:01 | 28:42 -00:16 |
| Burpees Broad Jump | 06:12 | 33:59 | 05:35 +00:37 | 34:14 -00:15 |
| Running 5 | 05:47 | 40:11 | 05:40 +00:07 | 39:49 +00:22 |
| Rowing | 05:12 | 45:58 | 05:15 -00:03 | 45:29 +00:29 |
| Running 6 | 05:50 | 51:10 | 05:34 +00:16 | 50:44 +00:26 |
| Farmers Carry | 02:42 | 57:00 | 02:09 +00:33 | 56:18 +00:42 |
| Running 7 | 05:50 | 59:42 | 05:31 +00:19 | 58:27 +01:15 |
| Sandbag Lunges | 04:24 | 01:05:32 | 04:26 -00:02 | 01:03:58 +01:34 |
| Running 8 | 06:18 | 01:09:56 | 05:52 +00:26 | 01:08:24 +01:32 |
| Wall Balls | 04:11 | 01:16:14 | 04:28 -00:17 | 01:14:16 +01:58 |
| Roxzone | 04:46 | 01:25:02 | 06:18 -01:32 | 01:25:02 |
Tiffany's overall time of 01:25:02 was commendable, showcasing her dedication and fitness level. However, there are areas where she can improve her performance to further enhance her results.
- Transition Time: To improve her overall race performance, Tiffany should work on reducing her transition time between segments. This can be achieved through practicing quick and efficient transitions during training sessions. By minimizing the time spent in the roxzone, Tiffany can gain an advantage over her competitors.
- Mental Preparation: Mental preparation plays a crucial role in race performance. Tiffany should develop a pre-race routine that includes visualization, positive affirmations, and mental focus exercises. This will help her stay focused and motivated throughout the race, enhancing her overall performance.
In conclusion, Tiffany Aikens demonstrated a strong performance in the 2023 Birmingham Hyrox race. By focusing on improving her running speed and endurance, strength in specific segments, and implementing effective race strategies, she can further enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ho Tsoi Ni Cherry | 2024 Hong Kong | 01:24:59 | |
| Kim Na Yeong | 2024 Hong Kong | 01:24:47 | |
| Riley Ellie | 2024 Glasgow | 01:24:54 | |
| Van Gerven Susan | 2024 Maastricht | 01:24:54 | |
| Esparza Patricia | 2023 Dallas | 01:25:25 | |
| Abate Caterina | 2024 New York | 01:25:30 | |
| Newman Bethany | 2024 London | 01:24:52 | |
| Forsstrom Kate | 2024 Sports Direct HYROX London | 01:25:02 | |
| Bowkett Pippa | 2024 Sports Direct HYROX London | 01:24:55 | |
| Dul Beata | 2020 Chicago | 01:25:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:42:03 | |
| 2023 Manchester | 01:29:45 | |
| 2023 World Championships Manchester | 01:32:28 | |
| 2024 Sports Direct HYROX London | 01:25:32 | |
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