Adame Perez Patricia Hyrox Result

Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 348 similar athletes.

Performance Highlights

ESP ESP Flag Women #184007 01:55:46 39th in AG | Top 12.6% 273rd | Top 88.3%
-01:56
55:56
Run Total
-00:14
06:59
Avg. Lap
-00:08
06:04
Best Lap
-03:03
45:06
Workout Total
-00:23
05:38
Avg. Workout
+04:59
14:48
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 348 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 348 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Adame Perez Patricia's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Adame Perez Patricia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 348 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Adame Perez Patricia's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Adame Perez Patricia's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 01:50. Check the detail of the improvement plan below.

00:37 Potential Improvement 33.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Ski Erg 00:37 06:13 to 05:36 33.6%
Farmers Carry 00:21 03:11 to 02:50 19.1%
Rowing 00:20 06:17 to 05:57 18.2%
Sled Pull 00:15 07:47 to 07:32 13.6%
Sled Push 00:10 03:42 to 03:32 9.1%
Run Total 00:07 55:56 to 55:49 6.4%
Burpees Broad Jump 00:00 06:34 to 06:34 0.0%
Sandbag Lunges 00:00 05:52 to 05:52 0.0%
Wall Balls 00:00 05:30 to 05:30 0.0%

Splits Time

Adame Perez Patricia Perfect Race
Splits Total Average Total
Running 1 07:27 00:00 06:04 +01:23 00:00 +00:00
Ski Erg 06:13 07:27 05:31 +00:42 06:04 +01:23
Running 2 06:04 13:40 06:45 -00:41 11:35 +02:05
Sled Push 03:42 19:44 03:33 +00:09 18:20 +01:24
Running 3 06:05 23:26 07:11 -01:06 21:53 +01:33
Sled Pull 07:47 29:31 07:33 +00:14 29:04 +00:27
Running 4 07:19 37:18 07:14 +00:05 36:37 +00:41
Burpees Broad Jump 06:34 44:37 08:57 -02:23 43:51 +00:46
Running 5 07:15 51:11 07:33 -00:18 52:48 -01:37
Rowing 06:17 58:26 05:58 +00:19 01:00:21 -01:55
Running 6 06:46 01:04:43 07:19 -00:33 01:06:19 -01:36
Farmers Carry 03:11 01:11:29 02:47 +00:24 01:13:38 -02:09
Running 7 07:26 01:14:40 07:20 +00:06 01:16:25 -01:45
Sandbag Lunges 05:52 01:22:06 06:38 -00:46 01:23:45 -01:39
Running 8 07:36 01:27:58 08:22 -00:46 01:30:23 -02:25
Wall Balls 05:30 01:35:34 07:12 -01:42 01:38:45 -03:11
Roxzone 14:48 01:55:46 09:49 +04:59 01:55:46
Based on 348 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Patricia Adame Perez showcased a strong overall performance in the 2024 Madrid HYROX race, finishing in the top 26% of all athletes and top 19% in her age group. Her total running time was 02:00 faster than the average, indicating a stronger propensity towards the running segments of the race. However, her Roxzone time was significantly slower than average, suggesting areas for improvement in overall fitness and transition times. Patricia appears to have a hybrid profile with a slight inclination towards running, but there is room to balance her strength training to enhance her performance further.

Segments to Improve:

  • Roxzone: Patricia's Roxzone time was 05:08 slower than average, indicating prolonged rest periods or slower transitions. To improve, focus on high-intensity interval training (HIIT) to enhance overall fitness and reduce recovery time. Practice specific transition drills that mimic moving from one exercise to the next to decrease hesitation and improve flow.
  • Ski Erg: A 00:40 slower split suggests room for improvement in upper body endurance and power. Incorporate more upper body endurance workouts, such as long-distance rowing at a steady pace, and interval training on the Ski Erg with high resistance. Technique adjustments, such as ensuring proper hand grip and stance, will also enhance efficiency.
  • Farmers Carry: Being 00:19 slower than average, this indicates a need for grip strength and core stability enhancement. Incorporate grip strength exercises like dead hangs and wrist curls, and core strengthening exercises such as planks and farmer's walk with increasing distances.
  • Rowing: A 00:17 slower split suggests the need for better cardiovascular endurance and rowing technique. Focus on long, steady rows to build endurance and practice sprint intervals to improve power. Technique-wise, ensure optimal posture and efficient stroke mechanics.

Race Strategies:

  • Pacing: Patricia started the race slower than average in Running 1 but improved in subsequent running segments. A more consistent pacing strategy from the start can help preserve energy for strength exercises. Simulate race conditions in training to find an optimal pacing strategy that balances running and strength performance.
  • Strength-Running Balance: Given her stronger running profile, Patricia should focus equally on strength training to prevent performance drops in non-running segments. Alternating days between running and strength training can help achieve a balanced improvement.
  • Transitions: To improve Roxzone times, practice quick transitions between exercises during training sessions. Set up a circuit that mimics the race layout and focus on minimizing rest time between exercises.
  • Mental Preparation: Mental toughness plays a crucial role in endurance races. Incorporate visualization techniques and positive self-talk to prepare for the physical and mental demands of the race, especially in transitioning quickly and efficiently between segments.

By focusing on these specific areas of improvement and implementing the suggested strategies, Patricia Adame Perez can expect to see significant gains in her next HYROX race performance.

Similar Athletes
Carter Jaime 2024 Melbourne 01:55:28
Van Bergendael Raissa 2023 Rotterdam 01:55:39
Paton Lisa 2024 Glasgow 01:55:48
Krawczyk Michelle 2019 Nürnberg 01:55:46
Brichacek Małgorzata 2024 Poznan 01:55:38
Derksen Natascha 2024 Amsterdam 01:56:06
Gruenert Annika 2024 Frankfurt 01:55:49
Lockie Amanda 2023 Hong Kong 01:56:11
Benninghaus Nadja 2023 Frankfurt 01:56:08
Obrien Helena 2023 Valencia 01:55:36

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