Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire 林 祺豪's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 林 祺豪's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 林 祺豪's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 林 祺豪's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:44 | 49:15 to 46:31 | 57.3% |
| Sled Pull | 00:54 | 06:25 to 05:31 | 18.9% |
| Farmers Carry | 00:30 | 02:54 to 02:24 | 10.5% |
| Ski Erg | 00:29 | 05:06 to 04:37 | 10.1% |
| Rowing | 00:09 | 05:10 to 05:01 | 3.1% |
| Sled Push | 00:00 | 01:39 to 01:39 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:20 to 05:20 | 0.0% |
| Sandbag Lunges | 00:00 | 05:16 to 05:16 | 0.0% |
| Wall Balls | 00:00 | 05:19 to 05:19 | 0.0% |
| 林 祺豪 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:52 | 00:00 | 04:59 -00:07 | 00:00 +00:00 |
| Ski Erg | 05:06 | 04:52 | 04:38 +00:28 | 04:59 -00:07 |
| Running 2 | 05:41 | 09:58 | 05:26 +00:15 | 09:37 +00:21 |
| Sled Push | 01:39 | 15:39 | 03:17 -01:38 | 15:03 +00:36 |
| Running 3 | 06:29 | 17:18 | 06:00 +00:29 | 18:20 -01:02 |
| Sled Pull | 06:25 | 23:47 | 05:39 +00:46 | 24:20 -00:33 |
| Running 4 | 06:36 | 30:12 | 05:56 +00:40 | 29:59 +00:13 |
| Burpees Broad Jump | 05:20 | 36:48 | 06:24 -01:04 | 35:55 +00:53 |
| Running 5 | 06:53 | 42:08 | 06:11 +00:42 | 42:19 -00:11 |
| Rowing | 05:10 | 49:01 | 05:04 +00:06 | 48:30 +00:31 |
| Running 6 | 06:04 | 54:11 | 06:01 +00:03 | 53:34 +00:37 |
| Farmers Carry | 02:54 | 01:00:15 | 02:26 +00:28 | 59:35 +00:40 |
| Running 7 | 06:08 | 01:03:09 | 06:00 +00:08 | 01:02:01 +01:08 |
| Sandbag Lunges | 05:16 | 01:09:17 | 05:57 -00:41 | 01:08:01 +01:16 |
| Running 8 | 06:35 | 01:14:33 | 06:55 -00:20 | 01:13:58 +00:35 |
| Wall Balls | 05:19 | 01:21:08 | 07:45 -02:26 | 01:20:53 +00:15 |
| Roxzone | 10:33 | 01:36:53 | 08:15 +02:18 | 01:36:53 |
祺豪 林, your performance in the 2024 Beijing Hyrox race demonstrated your competitive spirit and ability to endure. Despite being in the top 32% of all athletes, there are areas in your performance that can be improved to boost your overall rank and time. Your total running time was 01:38 slower than average, indicating a potential area for development. However, your performance in strength-based activities, such as the sled push and burpees broad jump, was impressive, showing your proficiency in strength-based tasks. You started off the race strong, with a running 1 time that was faster than average, but you began to lose pace in the later running segments. This suggests that pacing and endurance during running may be areas of focus for future training.
Maintaining a steady pace throughout the race, rather than starting too fast, can help conserve energy for later stages. It's also important to focus on efficient transition times in the Roxzone. Additionally, consider practicing compromised running scenarios post specific exercises. For instance, after a series of strength exercises, go for a run to simulate the race conditions and improve your body's ability to switch between different types of activities. Lastly, remember to hydrate and fuel your body properly before and during the race to optimize performance.
| Similar Athletes | |||
|---|---|---|---|
| Aktas Mert | 2024 Chicago Navy Pier | 01:36:48 | |
| Mc Condochie Ryan | 2024 Dublin | 01:36:37 | |
| Janosch Sven | 2020 Hannover | 01:36:29 | |
| Whitby Robert | 2022 Manchester | 01:37:19 | |
| Rustamov Askar | 2021 Stuttgart | 01:37:23 | |
| Anderson Benjamin | 2021 Dallas | 01:37:16 | |
| Böck Christoph | 2023 Wien | 01:36:41 | |
| Wittebol Matt | 2023 Amsterdam | 01:36:31 | |
| Hernandez Guzman German | 2024 Madrid | 01:36:31 | |
| Schneider Rick | 2023 Frankfurt | 01:37:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
