Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire 김 승원's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 김 승원's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 김 승원's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 김 승원's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:17 | 39:24 to 38:07 | 28.4% |
| Sled Pull | 01:11 | 05:13 to 04:02 | 26.2% |
| Wall Balls | 00:50 | 06:02 to 05:12 | 18.5% |
| Rowing | 00:26 | 04:58 to 04:32 | 9.6% |
| Farmers Carry | 00:25 | 02:13 to 01:48 | 9.2% |
| Ski Erg | 00:22 | 04:35 to 04:13 | 8.1% |
| Sled Push | 00:00 | 02:19 to 02:19 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:45 to 03:45 | 0.0% |
| Sandbag Lunges | 00:00 | 04:05 to 04:05 | 0.0% |
| 김 승원 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:06 | 00:00 | 04:18 -01:12 | 00:00 +00:00 |
| Ski Erg | 04:35 | 03:06 | 04:19 +00:16 | 04:18 -01:12 |
| Running 2 | 04:41 | 07:41 | 04:37 +00:04 | 08:37 -00:56 |
| Sled Push | 02:19 | 12:22 | 02:40 -00:21 | 13:14 -00:52 |
| Running 3 | 05:23 | 14:41 | 05:00 +00:23 | 15:54 -01:13 |
| Sled Pull | 05:13 | 20:04 | 04:26 +00:47 | 20:54 -00:50 |
| Running 4 | 04:58 | 25:17 | 04:58 +00:00 | 25:20 -00:03 |
| Burpees Broad Jump | 03:45 | 30:15 | 04:37 -00:52 | 30:18 -00:03 |
| Running 5 | 05:23 | 34:00 | 05:07 +00:16 | 34:55 -00:55 |
| Rowing | 04:58 | 39:23 | 04:38 +00:20 | 40:02 -00:39 |
| Running 6 | 05:03 | 44:21 | 05:00 +00:03 | 44:40 -00:19 |
| Farmers Carry | 02:13 | 49:24 | 02:00 +00:13 | 49:40 -00:16 |
| Running 7 | 05:13 | 51:37 | 04:59 +00:14 | 51:40 -00:03 |
| Sandbag Lunges | 04:05 | 56:50 | 04:33 -00:28 | 56:39 +00:11 |
| Running 8 | 05:41 | 01:00:55 | 05:26 +00:15 | 01:01:12 -00:17 |
| Wall Balls | 06:02 | 01:06:36 | 05:44 +00:18 | 01:06:38 -00:02 |
| Roxzone | 05:47 | 01:18:17 | 05:55 -00:08 | 01:18:17 |
승원 김 delivered a commendable performance at the 2024 Incheon HYROX event, securing an overall rank of 48, placing him in the top 13% of participants. In his age group (25-29), he ranked 12th, which positions him in the top 18%. His total time was an impressive 01:18:17. Notably, his total running time was 00:39:24, which is 26 seconds faster than the average, highlighting his strength in running. His best running lap was an outstanding 00:04:41.
Analyzing his pacing, there's an indication that he may have started the race too fast, as his Running 1 segment was significantly faster than average, ranking at the 2nd percentile. This could have potentially led to fatigue that impacted his later running segments, which were slower than the average. Overall, 승원 김 exhibits a strong running profile but could benefit from enhanced strength training to improve his performance in strength-based exercises.
| Similar Athletes | |||
|---|---|---|---|
| Yann CHASSERAY YANN | 2023 Rimini | 01:18:16 | |
| Ter Bahne Jens | 2022 Bremen | 01:17:49 | |
| Winning Aaron | 2021 Austin | 01:18:33 | |
| Guerrero Geovanny | 2024 Stockholm | 01:17:51 | |
| Van Hooff Matthias | 2024 Amsterdam | 01:18:14 | |
| Woudt Jaimy | 2023 Amsterdam | 01:18:21 | |
| Musche Dennis | 2022 Hamburg | 01:18:41 | |
| Grimm Marcus | 2019 Leipzig | 01:18:31 | |
| Slinger Joe | 2024 Manchester | 01:18:33 | |
| Mcconnell Reed | 2023 Los Angeles | 01:18:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
