Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 827 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire 刘 澍宣's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 刘 澍宣's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 刘 澍宣's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 刘 澍宣's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:48 | 07:30 to 05:42 | 38.2% |
| Run Total | 01:36 | 51:39 to 50:03 | 33.9% |
| Sandbag Lunges | 00:44 | 06:09 to 05:25 | 15.5% |
| Ski Erg | 00:35 | 05:53 to 05:18 | 12.4% |
| Sled Push | 00:00 | 02:23 to 02:23 | 0.0% |
| Sled Pull | 00:00 | 06:07 to 06:07 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:45 to 05:45 | 0.0% |
| Rowing | 00:00 | 05:20 to 05:20 | 0.0% |
| Farmers Carry | 00:00 | 02:24 to 02:24 | 0.0% |
| 刘 澍宣 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:01 | 00:00 | 05:33 -00:32 | 00:00 +00:00 |
| Ski Erg | 05:53 | 05:01 | 05:21 +00:32 | 05:33 -00:32 |
| Running 2 | 06:18 | 10:54 | 06:02 +00:16 | 10:54 +00:00 |
| Sled Push | 02:23 | 17:12 | 03:04 -00:41 | 16:56 +00:16 |
| Running 3 | 06:30 | 19:35 | 06:23 +00:07 | 20:00 -00:25 |
| Sled Pull | 06:07 | 26:05 | 06:36 -00:29 | 26:23 -00:18 |
| Running 4 | 06:46 | 32:12 | 06:26 +00:20 | 32:59 -00:47 |
| Burpees Broad Jump | 05:45 | 38:58 | 07:17 -01:32 | 39:25 -00:27 |
| Running 5 | 06:56 | 44:43 | 06:37 +00:19 | 46:42 -01:59 |
| Rowing | 05:20 | 51:39 | 05:40 -00:20 | 53:19 -01:40 |
| Running 6 | 06:32 | 56:59 | 06:29 +00:03 | 58:59 -02:00 |
| Farmers Carry | 02:24 | 01:03:31 | 02:30 -00:06 | 01:05:28 -01:57 |
| Running 7 | 06:45 | 01:05:55 | 06:28 +00:17 | 01:07:58 -02:03 |
| Sandbag Lunges | 06:09 | 01:12:40 | 05:37 +00:32 | 01:14:26 -01:46 |
| Running 8 | 06:56 | 01:18:49 | 07:10 -00:14 | 01:20:03 -01:14 |
| Wall Balls | 07:30 | 01:25:45 | 05:57 +01:33 | 01:27:13 -01:28 |
| Roxzone | 08:21 | 01:41:26 | 08:16 +00:05 | 01:41:26 |
澍宣 刘 demonstrated a strong performance in the Beijing 2024 HYROX event, claiming the 66th position overall and ranking 12th in the age group of 25-29. This puts him in the top 19% of all 347 athletes and in the top 21% of his age group. His overall race time was 01:41:26, with a total running time of 00:51:39, which was 00:13 slower than average. His best running lap recorded a time of 00:06:18.
澍宣 刘 started the race at a fast pace compared to the average with his 'Running 1' time being 00:27 faster. However, his total running time is slower than average which indicates a slower pace during the later stages of the race. This suggests that he possesses a more strength-oriented profile rather than a runner profile, a factor that will be essential to consider during training.
In future races, 澍宣 刘 should consider pacing himself more effectively during the initial stages of the race to conserve energy for later segments. This can be achieved by setting a steady pace that is sustainable over the entire race and avoiding the temptation to start too fast. He should also focus on improving his transitions between exercises to save time in the Roxzone. Lastly, incorporating more strength training targeting specific muscle groups used in weak segments will be key to enhancing his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| 陈 沁沁 | 2024 Beijing | 01:41:20 | |
| Tessmer Lena | 2023 Hamburg | 01:41:42 | |
| Richard Pauline | 2024 Bordeaux | 01:41:28 | |
| Stevens Lisa | 2023 Birmingham | 01:41:36 | |
| Sickert Annika | 2024 Stuttgart | 01:41:40 | |
| Ruiz Alma | 2024 Birmingham | 01:40:56 | |
| 曲 逍彤 | 2024 Beijing | 01:41:23 | |
| Huttly Andreea | 2023 London | 01:40:57 | |
| Crawley Fiona | 2024 Dublin | 01:41:30 | |
| Allen Louise | 2024 Birmingham | 01:41:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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