Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Zietek Michal's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zietek Michal's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zietek Michal's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zietek Michal's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:18 | 49:09 to 44:51 | 77.7% |
| Sled Pull | 01:14 | 06:26 to 05:12 | 22.3% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Sled Push | 00:00 | 02:40 to 02:40 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:30 to 05:30 | 0.0% |
| Rowing | 00:00 | 04:51 to 04:51 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Sandbag Lunges | 00:00 | 04:43 to 04:43 | 0.0% |
| Wall Balls | 00:00 | 06:26 to 06:26 | 0.0% |
| Zietek Michal | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:52 | 00:00 | 04:50 +00:02 | 00:00 +00:00 |
| Ski Erg | 04:11 | 04:52 | 04:33 -00:22 | 04:50 +00:02 |
| Running 2 | 09:45 | 09:03 | 05:19 +04:26 | 09:23 -00:20 |
| Sled Push | 02:40 | 18:48 | 03:09 -00:29 | 14:42 +04:06 |
| Running 3 | 05:56 | 21:28 | 05:46 +00:10 | 17:51 +03:37 |
| Sled Pull | 06:26 | 27:24 | 05:25 +01:01 | 23:37 +03:47 |
| Running 4 | 05:37 | 33:50 | 05:46 -00:09 | 29:02 +04:48 |
| Burpees Broad Jump | 05:30 | 39:27 | 06:00 -00:30 | 34:48 +04:39 |
| Running 5 | 05:55 | 44:57 | 05:58 -00:03 | 40:48 +04:09 |
| Rowing | 04:51 | 50:52 | 04:58 -00:07 | 46:46 +04:06 |
| Running 6 | 05:37 | 55:43 | 05:49 -00:12 | 51:44 +03:59 |
| Farmers Carry | 01:59 | 01:01:20 | 02:22 -00:23 | 57:33 +03:47 |
| Running 7 | 05:25 | 01:03:19 | 05:47 -00:22 | 59:55 +03:24 |
| Sandbag Lunges | 04:43 | 01:08:44 | 05:38 -00:55 | 01:05:42 +03:02 |
| Running 8 | 06:04 | 01:13:27 | 06:35 -00:31 | 01:11:20 +02:07 |
| Wall Balls | 06:26 | 01:19:31 | 07:16 -00:50 | 01:17:55 +01:36 |
| Roxzone | 07:07 | 01:32:57 | 07:46 -00:39 | 01:32:57 |
One area of improvement for Michal is his total running time, which was 00:49:09. This was 04:42 slower than the average for his finish time. To improve this segment, Michal should focus on improving his overall fitness and reducing his transition time between exercise zones (roxzone). This can be achieved through targeted training strategies and techniques.
By implementing these strategies and focusing on the identified areas of improvement, Michal Zietek can enhance his performance in future Hyrox races and continue to improve his overall fitness and athleticism.
| Similar Athletes | |||
|---|---|---|---|
| Noakes Tanner | 2023 Dallas | 01:32:40 | |
| Menacer El | 2023 Paris | 01:32:58 | |
| Guzzi Roberto | 2022 London | 01:32:35 | |
| Pijkeren Tommy | 2024 Maastricht | 01:32:42 | |
| Mortiboys Wayne | 2022 London | 01:33:13 | |
| Stieber Christian | 2022 Basel | 01:33:00 | |
| Decourriere Morgan | 2023 Birmingham | 01:32:56 | |
| Thompson Raymond | 2022 Manchester | 01:32:45 | |
| Wijker Jurre | 2022 Maastricht | 01:32:43 | |
| Amoros Perez Manuel Vicente | 2023 Valencia | 01:32:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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