Dive into this athlete’s performance at 2019 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wos Lucas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wos Lucas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wos Lucas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wos Lucas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:00 | 43:49 to 41:49 | 63.8% |
| Burpees Broad Jump | 00:36 | 05:38 to 05:02 | 19.1% |
| Sled Pull | 00:18 | 04:58 to 04:40 | 9.6% |
| Farmers Carry | 00:14 | 02:17 to 02:03 | 7.4% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Sled Push | 00:00 | 02:21 to 02:21 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Sandbag Lunges | 00:00 | 04:50 to 04:50 | 0.0% |
| Wall Balls | 00:00 | 05:34 to 05:34 | 0.0% |
| Wos Lucas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:29 | 00:00 | 04:38 -00:09 | 00:00 +00:00 |
| Ski Erg | 04:13 | 04:29 | 04:27 -00:14 | 04:38 -00:09 |
| Running 2 | 04:59 | 08:42 | 04:59 +00:00 | 09:05 -00:23 |
| Sled Push | 02:21 | 13:41 | 02:56 -00:35 | 14:04 -00:23 |
| Running 3 | 05:24 | 16:02 | 05:25 -00:01 | 17:00 -00:58 |
| Sled Pull | 04:58 | 21:26 | 05:00 -00:02 | 22:25 -00:59 |
| Running 4 | 05:32 | 26:24 | 05:25 +00:07 | 27:25 -01:01 |
| Burpees Broad Jump | 05:38 | 31:56 | 05:20 +00:18 | 32:50 -00:54 |
| Running 5 | 05:55 | 37:34 | 05:35 +00:20 | 38:10 -00:36 |
| Rowing | 04:44 | 43:29 | 04:49 -00:05 | 43:45 -00:16 |
| Running 6 | 05:44 | 48:13 | 05:28 +00:16 | 48:34 -00:21 |
| Farmers Carry | 02:17 | 53:57 | 02:12 +00:05 | 54:02 -00:05 |
| Running 7 | 05:51 | 56:14 | 05:25 +00:26 | 56:14 +00:00 |
| Sandbag Lunges | 04:50 | 01:02:05 | 05:07 -00:17 | 01:01:39 +00:26 |
| Running 8 | 05:58 | 01:06:55 | 06:03 -00:05 | 01:06:46 +00:09 |
| Wall Balls | 05:34 | 01:12:53 | 06:33 -00:59 | 01:12:49 +00:04 |
| Roxzone | 07:59 | 01:26:19 | 06:57 +01:02 | 01:26:19 |
Based on these results, it can be observed that Lucas excels in certain segments, such as the Ski Erg and Sled Push, where he was faster than the average. However, there were also areas where he struggled, including the Burpees Broad Jump, Running 7, Running 5, Running 6, and the Roxzone, where he lost the most time compared to the average.
Running 7, Running 5, and Running 6: Lucas was slower than the average in these running segments. To improve his running performance, Lucas should focus on building his endurance and speed. Incorporating interval training, hill sprints, and long-distance runs into his training routine will help improve his overall running ability. Additionally, working on his running form and technique, such as maintaining proper posture and stride length, will also contribute to better running performance.
Roxzone: Lucas spent 00:07:59 in the Roxzone, which was 01:14 slower than the average. To improve this segment, Lucas should focus on improving his overall fitness and transition time between exercises. Incorporating circuit training and interval training into his workouts will help improve his overall fitness level. Additionally, practicing efficient transitions between exercises during his training sessions will help him save time during the race.
Overall, by focusing on improving his performance in the identified areas and implementing the suggested training strategies, Lucas can enhance his performance in future Hyrox races. Regular practice, consistency, and dedication to his training will be key factors in achieving his goals.
| Similar Athletes | |||
|---|---|---|---|
| Barbour Allan | 2024 Glasgow | 01:26:43 | |
| Crosby Michael | 2024 Glasgow | 01:25:56 | |
| Weston Daniel | 2024 London | 01:26:49 | |
| Lahde Bennet | 2024 Stockholm | 01:26:10 | |
| Dunn Robert | 2024 London | 01:26:04 | |
| Helmer Florian | 2019 Nürnberg | 01:26:11 | |
| Muñoz Gomez Ivan | 2024 Madrid | 01:26:39 | |
| Martinez Jérémy | 2024 Marseille | 01:26:27 | |
| Philliskirk Rob | 2022 Birmingham | 01:26:48 | |
| Coltan Matei | 2024 Stuttgart | 01:26:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Nürnberg | 01:23:55 | |
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