Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Williams JohnPaul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Williams JohnPaul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Williams JohnPaul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Williams JohnPaul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:22 | 42:01 to 40:39 | 40.0% |
| Wall Balls | 00:35 | 06:23 to 05:48 | 17.1% |
| Sled Pull | 00:29 | 04:57 to 04:28 | 14.1% |
| Ski Erg | 00:23 | 04:43 to 04:20 | 11.2% |
| Sled Push | 00:23 | 02:59 to 02:36 | 11.2% |
| Rowing | 00:13 | 04:53 to 04:40 | 6.3% |
| Burpees Broad Jump | 00:00 | 04:28 to 04:28 | 0.0% |
| Farmers Carry | 00:00 | 01:47 to 01:47 | 0.0% |
| Sandbag Lunges | 00:00 | 03:44 to 03:44 | 0.0% |
| Williams JohnPaul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:41 | 00:00 | 04:30 +01:11 | 00:00 +00:00 |
| Ski Erg | 04:43 | 05:41 | 04:24 +00:19 | 04:30 +01:11 |
| Running 2 | 04:56 | 10:24 | 04:52 +00:04 | 08:54 +01:30 |
| Sled Push | 02:59 | 15:20 | 02:52 +00:07 | 13:46 +01:34 |
| Running 3 | 05:07 | 18:19 | 05:16 -00:09 | 16:38 +01:41 |
| Sled Pull | 04:57 | 23:26 | 04:47 +00:10 | 21:54 +01:32 |
| Running 4 | 05:10 | 28:23 | 05:14 -00:04 | 26:41 +01:42 |
| Burpees Broad Jump | 04:28 | 33:33 | 05:03 -00:35 | 31:55 +01:38 |
| Running 5 | 05:16 | 38:01 | 05:23 -00:07 | 36:58 +01:03 |
| Rowing | 04:53 | 43:17 | 04:45 +00:08 | 42:21 +00:56 |
| Running 6 | 05:07 | 48:10 | 05:16 -00:09 | 47:06 +01:04 |
| Farmers Carry | 01:47 | 53:17 | 02:08 -00:21 | 52:22 +00:55 |
| Running 7 | 05:05 | 55:04 | 05:15 -00:10 | 54:30 +00:34 |
| Sandbag Lunges | 03:44 | 01:00:09 | 04:55 -01:11 | 59:45 +00:24 |
| Running 8 | 05:42 | 01:03:53 | 05:48 -00:06 | 01:04:40 -00:47 |
| Wall Balls | 06:23 | 01:09:35 | 06:16 +00:07 | 01:10:28 -00:53 |
| Roxzone | 07:19 | 01:23:11 | 06:27 +00:52 | 01:23:11 |
JohnPaul Williams, representing Great Britain in the HYROX race in the 30-34 age category, finished with an Overall Rank of 1205 which places him in the top 29% of the 4107 participants. Despite an overall time of 01:23:11, his total running time was 00:42:01, which was 00:12 slower than the average. His best running lap was clocked at 00:04:56.
JohnPaul's performance indicates that he may be a more strength-oriented athlete as opposed to a runner. This is evidenced by his slower total running time and relatively faster times in strength-focused segments such as Sandbag Lunges and Farmers Carry. His pacing showed a tendency to start slower in the earlier running segments, but he improved his pace in the later stages of the race.
JohnPaul should aim to start his race at a controlled pace, conserving energy for the later stages. This could help improve his overall running time. Additionally, he should focus on minimizing rest time and improving transitions between exercises to reduce his time spent in the roxzone. He could also consider strengthening his running skills since this seems to be an area of potential improvement. Furthermore, maintaining a consistent pace throughout the race and avoiding drastic fluctuations can help improve overall performance and stamina levels.
| Similar Athletes | |||
|---|---|---|---|
| Grundmann Martijn | 2024 Amsterdam | 01:22:52 | |
| Balk Rick | 2024 Amsterdam | 01:23:09 | |
| Wagner Maurice | 2023 Stockholm | 01:22:50 | |
| Pelusi Dario | 2024 Turin | 01:23:05 | |
| Kopp Jerome | 2019 Frankfurt | 01:22:42 | |
| Ahmetspahić Tarik | 2024 Frankfurt | 01:23:19 | |
| Romanowski Patryk | 2024 Malaga | 01:23:24 | |
| Zambrano Ricky | 2024 Washington - North American Championships | 01:23:03 | |
| Thompson Andrew | 2023 Melbourne | 01:23:39 | |
| Crifo Alessandro | 2024 Köln | 01:23:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:21:31 | |
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