Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Vosnos Dan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vosnos Dan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vosnos Dan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vosnos Dan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:39 | 06:44 to 05:05 | 39.9% |
| Burpees Broad Jump | 01:29 | 06:48 to 05:19 | 35.9% |
| Run Total | 00:52 | 43:53 to 43:01 | 21.0% |
| Rowing | 00:08 | 04:57 to 04:49 | 3.2% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Sled Push | 00:00 | 02:41 to 02:41 | 0.0% |
| Sled Pull | 00:00 | 04:29 to 04:29 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Wall Balls | 00:00 | 06:25 to 06:25 | 0.0% |
| Vosnos Dan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:07 | 00:00 | 04:45 -00:38 | 00:00 +00:00 |
| Ski Erg | 04:24 | 04:07 | 04:29 -00:05 | 04:45 -00:38 |
| Running 2 | 05:30 | 08:31 | 05:06 +00:24 | 09:14 -00:43 |
| Sled Push | 02:41 | 14:01 | 03:00 -00:19 | 14:20 -00:19 |
| Running 3 | 05:47 | 16:42 | 05:34 +00:13 | 17:20 -00:38 |
| Sled Pull | 04:29 | 22:29 | 05:08 -00:39 | 22:54 -00:25 |
| Running 4 | 05:46 | 26:58 | 05:33 +00:13 | 28:02 -01:04 |
| Burpees Broad Jump | 06:48 | 32:44 | 05:38 +01:10 | 33:35 -00:51 |
| Running 5 | 05:39 | 39:32 | 05:44 -00:05 | 39:13 +00:19 |
| Rowing | 04:57 | 45:11 | 04:53 +00:04 | 44:57 +00:14 |
| Running 6 | 05:26 | 50:08 | 05:35 -00:09 | 49:50 +00:18 |
| Farmers Carry | 02:02 | 55:34 | 02:16 -00:14 | 55:25 +00:09 |
| Running 7 | 05:41 | 57:36 | 05:34 +00:07 | 57:41 -00:05 |
| Sandbag Lunges | 06:44 | 01:03:17 | 05:23 +01:21 | 01:03:15 +00:02 |
| Running 8 | 06:01 | 01:10:01 | 06:15 -00:14 | 01:08:38 +01:23 |
| Wall Balls | 06:25 | 01:16:02 | 06:49 -00:24 | 01:14:53 +01:09 |
| Roxzone | 06:36 | 01:28:55 | 07:13 -00:37 | 01:28:55 |
Dan Vosnos competed fiercely in the HYROX Chicago Navy Pier event, finishing in the top 30% overall and the top 23% in his age group. His overall time was 01:28:55, with a commendable total running time of 00:43:53. This was 00:26 faster than the average running time, indicating his strong running profile. Dan started off well with a quick first running segment, which was 00:35 faster than average. Throughout the event, he maintained a consistent pace, though there were a few segments where he was slower than average. His best running lap time was 00:05:26, showcasing his running prowess.
While Dan's running performance is strong, he could benefit from a more conservative start in the race. This would help conserve energy for the more physically demanding segments later in the race. Given his strength in running, focusing on maintaining a steady pace rather than sprinting at the start would be beneficial. Additionally, practicing runs after strength training sessions could help him better manage the physical demands of the race. Lastly, incorporating active recovery strategies such as dynamic stretching and deep breathing in the roxzone would help him transition more smoothly between segments.
| Similar Athletes | |||
|---|---|---|---|
| Mitchell Luke | 2024 Paris | 01:28:44 | |
| Geißler Andreas | 2023 München | 01:29:06 | |
| Reisser Niklas | 2019 Hamburg | 01:28:36 | |
| Chui Ken | 2023 Hong Kong | 01:28:30 | |
| Lemieuvre Mickael | 2024 Köln | 01:29:10 | |
| Sommer Dennis | 2023 Frankfurt | 01:28:39 | |
| Casey Conor | 2024 Bilbao | 01:29:23 | |
| Landry Joe | 2023 Manchester | 01:28:52 | |
| Witting Michel | 2024 Amsterdam | 01:28:43 | |
| Tallo Jeremy | 2022 Dallas | 01:29:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 New York | 01:32:34 | |
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