Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:46 (From 48:51 to 44:05) | 72.8% |
| Wall Balls | 01:06 (From 07:48 to 06:42) | 16.8% |
| Ski Erg | 00:41 (From 05:11 to 04:30) | 10.4% |
| Sled Push | 00:00 (From 02:24 to 02:24) | 0.0% |
| Sled Pull | 00:00 (From 04:24 to 04:24) | 0.0% |
| BBJ | 00:00 (From 04:42 to 04:42) | 0.0% |
| Rowing | 00:00 (From 04:36 to 04:36) | 0.0% |
| Farmers Carry | 00:00 (From 02:06 to 02:06) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:15 to 05:15) | 0.0% |
| Verkaik Michel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:42 | 00:00 | 04:48 +01:54 | 00:00 +00:00 |
| Ski Erg | 05:11 | 06:42 | 04:32 +00:39 | 04:48 +01:54 |
| Running 2 | 05:49 | 11:53 | 05:13 +00:36 | 09:20 +02:33 |
| Sled Push | 02:24 | 17:42 | 03:06 -00:42 | 14:33 +03:09 |
| Running 3 | 05:50 | 20:06 | 05:42 +00:08 | 17:39 +02:27 |
| Sled Pull | 04:24 | 25:56 | 05:19 -00:55 | 23:21 +02:35 |
| Running 4 | 05:59 | 30:20 | 05:41 +00:18 | 28:40 +01:40 |
| Burpees Broad Jump | 04:42 | 36:19 | 05:53 -01:11 | 34:21 +01:58 |
| Running 5 | 06:11 | 41:01 | 05:52 +00:19 | 40:14 +00:47 |
| Rowing | 04:36 | 47:12 | 04:56 -00:20 | 46:06 +01:06 |
| Running 6 | 06:03 | 51:48 | 05:42 +00:21 | 51:02 +00:46 |
| Farmers Carry | 02:06 | 57:51 | 02:19 -00:13 | 56:44 +01:07 |
| Running 7 | 06:09 | 59:57 | 05:41 +00:28 | 59:03 +00:54 |
| Sandbag Lunges | 05:15 | 01:06:06 | 05:32 -00:17 | 01:04:44 +01:22 |
| Running 8 | 06:12 | 01:11:21 | 06:26 -00:14 | 01:10:16 +01:05 |
| Wall Balls | 07:48 | 01:17:33 | 07:07 +00:41 | 01:16:42 +00:51 |
| Roxzone | 06:12 | 01:31:25 | 07:36 -01:24 | 01:31:25 |
Michel's total running time of 00:48:51 was 05:15 slower than the average for his finish time. This indicates that he may need to improve his overall fitness and transition time to decrease the time spent in the roxzone. Additionally, his best running lap was 00:05:49, suggesting that he has potential to improve his running performance.
To improve the running segments, Michel should focus on specific training strategies to enhance his running performance. This can include incorporating interval training, hill sprints, and tempo runs into his training routine. Additionally, incorporating strength training exercises such as squats, lunges, and plyometric exercises can help improve running speed and endurance.
For the Wall Balls segment, Michel should focus on improving his technique and form. This can be achieved through practicing proper squatting technique and working on upper body strength to improve the accuracy and power of his throws.
The Ski Erg segment also needs improvement, as Michel was 00:40 slower than the average. Incorporating specific drills and exercises to improve upper body strength and endurance, such as rowing exercises and shoulder strengthening exercises, can enhance performance in this segment.
Additionally, Michel should prioritize efficient transitions between segments to minimize time spent in the roxzone. Practicing quick and smooth transitions in training can help him become more efficient during the race.
Overall, Michel Verkaik has shown potential in the HYROX race, and by focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Göbber Philip | 2022 Hamburg | 01:31:41 | |
| Anderson Michael | 2023 Birmingham | 01:31:32 | |
| Simpson Paul | 2023 Birmingham | 01:31:16 | |
| Fernández Morán Ricardo | 2022 Madrid | 01:31:17 | |
| Jovanovski Aleksandar | 2022 Hamburg | 01:31:12 | |
| Barringtonevans Michael | 2023 London | 01:31:32 | |
| Kenny Joe | 2024 Madrid | 01:31:48 | |
| 刘 春阳 | 2024 Beijing | 01:31:18 | |
| Glaçon Pierre | 2023 Rotterdam | 01:31:27 | |
| Mai Konstantin | 2024 Berlin | 01:31:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Barcelona Verkaik Michel | 01:40:56 | |
| 2024 Rotterdam Verkaik Michel | 01:32:46 | |
| 2024 Maastricht Verkaik Michel, Verkaik Pamela | 01:25:18 | |
| 2024 Amsterdam Verkaik Michel, Verkaik Pamela | 01:24:14 | |
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Verkaik Michel
