Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 475 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Varga Zoltan Csaba's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Varga Zoltan Csaba's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Varga Zoltan Csaba's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Varga Zoltan Csaba's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:40 | 06:56 to 05:16 | 40.8% |
| Wall Balls | 01:38 | 08:43 to 07:05 | 40.0% |
| Burpees Broad Jump | 00:47 | 05:24 to 04:37 | 19.2% |
| Ski Erg | 00:00 | 04:05 to 04:05 | 0.0% |
| Sled Push | 00:00 | 02:53 to 02:53 | 0.0% |
| Sled Pull | 00:00 | 06:03 to 06:03 | 0.0% |
| Rowing | 00:00 | 04:28 to 04:28 | 0.0% |
| Farmers Carry | 00:00 | 02:10 to 02:10 | 0.0% |
| Run Total | 00:00 | 39:52 to 39:52 | 0.0% |
| Varga Zoltan Csaba | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:36 | 00:00 | 04:19 +00:17 | 00:00 +00:00 |
| Ski Erg | 04:05 | 04:36 | 04:16 -00:11 | 04:19 +00:17 |
| Running 2 | 04:40 | 08:41 | 04:42 -00:02 | 08:35 +00:06 |
| Sled Push | 02:53 | 13:21 | 04:00 -01:07 | 13:17 +00:04 |
| Running 3 | 04:50 | 16:14 | 05:14 -00:24 | 17:17 -01:03 |
| Sled Pull | 06:03 | 21:04 | 07:00 -00:57 | 22:31 -01:27 |
| Running 4 | 05:01 | 27:07 | 05:14 -00:13 | 29:31 -02:24 |
| Burpees Broad Jump | 05:24 | 32:08 | 04:50 +00:34 | 34:45 -02:37 |
| Running 5 | 05:04 | 37:32 | 05:21 -00:17 | 39:35 -02:03 |
| Rowing | 04:28 | 42:36 | 04:39 -00:11 | 44:56 -02:20 |
| Running 6 | 05:02 | 47:04 | 05:16 -00:14 | 49:35 -02:31 |
| Farmers Carry | 02:10 | 52:06 | 02:28 -00:18 | 54:51 -02:45 |
| Running 7 | 05:08 | 54:16 | 05:21 -00:13 | 57:19 -03:03 |
| Sandbag Lunges | 06:56 | 59:24 | 05:30 +01:26 | 01:02:40 -03:16 |
| Running 8 | 05:34 | 01:06:20 | 05:54 -00:20 | 01:08:10 -01:50 |
| Wall Balls | 08:43 | 01:11:54 | 07:15 +01:28 | 01:14:04 -02:10 |
| Roxzone | 07:23 | 01:27:55 | 06:36 +00:47 | 01:27:55 |
Zoltan Csaba Varga demonstrated a commendable performance, placing in the top 51% overall and achieving a 5th rank in his age group. His total running time was faster than average by 01:38, indicating a strong running profile. However, his roxzone time was slower than average, suggesting that he may have needed extra rest between exercise zones. This could imply a need for improved overall fitness and quicker transition times. In terms of pacing, Zoltan started slower in the first running segment but progressively improved his times in the following segments. This indicates a well-controlled pace, although a faster start might help his overall time.
Going forward, Zoltan could consider the following strategies for improved performance:
| Similar Athletes | |||
|---|---|---|---|
| Kabelitz Hendrik | 2022 Hamburg | 01:28:19 | |
| Jex Will | 2021 London | 01:27:41 | |
| Schmidt Marco | 2019 Hamburg | 01:28:12 | |
| Perez Martinez Jose Alberto | 2023 Malaga | 01:27:59 | |
| Hoff Patrick | 2018 Stuttgart | 01:27:29 | |
| Knight Rory | 2022 London | 01:27:30 | |
| Soeffers Aymeric | 2024 Köln | 01:27:33 | |
| Joel Patrick | 2021 New York | 01:27:34 | |
| Walker Donnie | 2024 Houston | 01:27:25 | |
| Kingma Bas | 2023 Amsterdam | 01:27:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stuttgart | 01:27:18 | |
| 2024 Milan | 01:34:35 | |
| 2024 Marseille | 01:23:00 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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