Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 01:15 (From 06:06 to 04:51) | 51.0% |
| Farmers Carry | 00:34 (From 02:41 to 02:07) | 23.1% |
| Sled Push | 00:29 (From 03:19 to 02:50) | 19.7% |
| Sandbag Lunges | 00:08 (From 05:11 to 05:03) | 5.4% |
| Rowing | 00:01 (From 04:49 to 04:48) | 0.7% |
| Ski Erg | 00:00 (From 04:16 to 04:16) | 0.0% |
| BBJ | 00:00 (From 04:42 to 04:42) | 0.0% |
| Wall Balls | 00:00 (From 05:48 to 05:48) | 0.0% |
| Run Total | 00:00 (From 42:46 to 42:46) | 0.0% |
| Toh Alvin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:22 | 00:00 | 04:44 -00:22 | 00:00 +00:00 |
| Ski Erg | 04:16 | 04:22 | 04:29 -00:13 | 04:44 -00:22 |
| Running 2 | 04:40 | 08:38 | 05:06 -00:26 | 09:13 -00:35 |
| Sled Push | 03:19 | 13:18 | 03:00 +00:19 | 14:19 -01:01 |
| Running 3 | 05:41 | 16:37 | 05:32 +00:09 | 17:19 -00:42 |
| Sled Pull | 06:06 | 22:18 | 05:07 +00:59 | 22:51 -00:33 |
| Running 4 | 05:22 | 28:24 | 05:31 -00:09 | 27:58 +00:26 |
| Burpees Broad Jump | 04:42 | 33:46 | 05:37 -00:55 | 33:29 +00:17 |
| Running 5 | 05:23 | 38:28 | 05:42 -00:19 | 39:06 -00:38 |
| Rowing | 04:49 | 43:51 | 04:53 -00:04 | 44:48 -00:57 |
| Running 6 | 06:03 | 48:40 | 05:34 +00:29 | 49:41 -01:01 |
| Farmers Carry | 02:41 | 54:43 | 02:15 +00:26 | 55:15 -00:32 |
| Running 7 | 05:27 | 57:24 | 05:32 -00:05 | 57:30 -00:06 |
| Sandbag Lunges | 05:11 | 01:02:51 | 05:21 -00:10 | 01:03:02 -00:11 |
| Running 8 | 05:51 | 01:08:02 | 06:13 -00:22 | 01:08:23 -00:21 |
| Wall Balls | 05:48 | 01:13:53 | 06:48 -01:00 | 01:14:36 -00:43 |
| Roxzone | 09:02 | 01:28:34 | 07:10 +01:52 | 01:28:34 |
Alvin Toh delivered a commendable performance at the 2024 Singapore National Stadium Hyrox race, finishing within the top 15% overall and top 19% in his age group. His overall time was 01:28:34. Notably, Alvin's total running time of 00:42:46 was 01:34 faster than average, indicating a strong running profile. His best running lap was an impressive 00:04:40. While Alvin demonstrated strong running capabilities, there is room for improvement in strength and transition phases, as evidenced by slower times in segments like the Sled Push, Sled Pull, and Farmers Carry. Alvin's pacing strategy was well-executed in the early running laps, but there was a noticeable slowdown in the latter stages, suggesting potential fatigue or strategic miscalculation.
| Similar Athletes | |||
|---|---|---|---|
| Kalitschke Steffen | 2023 Hannover | 01:28:49 | |
| Höhns Andreas | 2023 Hamburg | 01:28:09 | |
| Schneider Rick | 2019 Nürnberg | 01:28:58 | |
| Broersen Sam | 2023 Amsterdam | 01:28:38 | |
| Conger Oliverio | 2024 Ciudad de Mexico | 01:28:22 | |
| Lee Wai Kin | 2023 Hong Kong | 01:28:49 | |
| Wachter Christian | 2022 München | 01:28:25 | |
| Militello Daniele | 2023 Stuttgart | 01:28:28 | |
| Mehlert Heiko | 2024 Köln | 01:28:32 | |
| Maurer Marc | 2023 Frankfurt | 01:28:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore Toh Alvin, Lee Ying Jie | 01:07:52 | |
| 2024 Singapore Toh Alvin, Gaffar Gaf, Bin Mardan Hairul Syamil, Gawade Anil | 01:05:03 | |
| 2024 Singapore National Stadium Toh Alvin, Tan Charlene, Loy Jan, Yong Karen | 01:39:50 | |
| 2023 Singapore Toh Alvin, Wong Samantha | 01:26:15 | |
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Toh Alvin
