Taylor Matt Hyrox Result

Dive into this athlete’s performance at 2022 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 45-49 #105014 01:28:31 8th in AG | Top 29.6% 95th | Top 45.7%
+01:37
45:34
Run Total
+00:13
05:42
Avg. Lap
+00:35
05:15
Best Lap
+00:04
37:31
Workout Total
+00:01
04:41
Avg. Workout
-01:39
05:30
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Taylor Matt's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Taylor Matt's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Taylor Matt's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Taylor Matt's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:12. Check the detail of the improvement plan below.

02:43 Potential Improvement 52.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:43 45:34 to 42:51 52.2%
Farmers Carry 01:02 03:09 to 02:07 19.9%
Burpees Broad Jump 00:42 05:59 to 05:17 13.5%
Sled Pull 00:23 05:14 to 04:51 7.4%
Rowing 00:09 04:57 to 04:48 2.9%
Ski Erg 00:07 04:33 to 04:26 2.2%
Wall Balls 00:06 06:28 to 06:22 1.9%
Sled Push 00:00 02:37 to 02:37 0.0%
Sandbag Lunges 00:00 04:34 to 04:34 0.0%

Splits Time

Taylor Matt Perfect Race
Splits Total Average Total
Running 1 06:00 00:00 04:43 +01:17 00:00 +00:00
Ski Erg 04:33 06:00 04:29 +00:04 04:43 +01:17
Running 2 05:15 10:33 05:06 +00:09 09:12 +01:21
Sled Push 02:37 15:48 03:00 -00:23 14:18 +01:30
Running 3 05:21 18:25 05:33 -00:12 17:18 +01:07
Sled Pull 05:14 23:46 05:05 +00:09 22:51 +00:55
Running 4 05:43 29:00 05:32 +00:11 27:56 +01:04
Burpees Broad Jump 05:59 34:43 05:37 +00:22 33:28 +01:15
Running 5 05:41 40:42 05:42 -00:01 39:05 +01:37
Rowing 04:57 46:23 04:52 +00:05 44:47 +01:36
Running 6 05:38 51:20 05:34 +00:04 49:39 +01:41
Farmers Carry 03:09 56:58 02:15 +00:54 55:13 +01:45
Running 7 05:40 01:00:07 05:33 +00:07 57:28 +02:39
Sandbag Lunges 04:34 01:05:47 05:21 -00:47 01:03:01 +02:46
Running 8 06:19 01:10:21 06:12 +00:07 01:08:22 +01:59
Wall Balls 06:28 01:16:40 06:48 -00:20 01:14:34 +02:06
Roxzone 05:30 01:28:31 07:09 -01:39 01:28:31
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- Matt Taylor performed well in the Hyrox race, finishing in the top 26% of all athletes and in the top 20% of his age group (45-49). His overall time of 01:28:31 is respectable, but there are areas where he can make improvements to enhance his performance.
- In terms of his profile, Matt's total running time of 00:45:34 is 03:22 slower than the average for his finish time. This suggests that he may benefit from focusing on improving his overall fitness and transition time. Additionally, his best running lap of 00:05:15 indicates that he has the potential to excel in running, but there is room for improvement.
- Matt's performance in the running segments varied, with some segments being slower than average and others being faster. It is important to focus on his total running time rather than individual running segments to assess his overall running performance.

Segments to Improve


1. Run Total:
Matt's total running time of 00:45:34 is 03:22 slower than the average for his finish time. To improve this segment, he should focus on enhancing his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) sessions, hill sprints, and speed work into his training routine can help improve his running performance. Additionally, practicing quick and efficient transitions between exercises during training can help reduce his overall time in the roxzone.

2. Running 1:
Matt's time of 00:06:00 in Running 1 is 01:27 slower than the average. To improve this segment, Matt can work on his running endurance and speed. Incorporating longer distance runs at a steady pace and interval training with shorter, faster bursts can help improve his performance in this segment. Additionally, focusing on proper running form, such as maintaining a tall posture, landing mid-foot, and engaging the core, can lead to more efficient running.

3. Farmers Carry:
Matt's time of 00:03:09 in the Farmers Carry is 00:51 slower than the average. To improve this segment, he should focus on building strength and endurance in his grip and upper body. Exercises such as farmer's walks, kettlebell swings, and pull-ups can help strengthen the muscles necessary for a successful farmers carry. Additionally, practicing grip strength exercises, such as hanging from a bar or using grip strengtheners, can help improve his grip endurance.

4. Best Lap:
Matt's best lap time of 00:05:15 indicates that he has the potential to excel in running. To further enhance his performance in this segment, he should continue to focus on improving his overall running endurance and speed through interval training, hill repeats, and tempo runs. Additionally, incorporating strength training exercises that target the muscles used in running, such as squats, lunges, and calf raises, can contribute to improved running performance.

5. Burpees Broad Jump:
Matt's time of 00:05:59 in the Burpees Broad Jump is 00:46 slower than the average. To improve this segment, he can focus on improving his explosive power and agility. Incorporating exercises such as box jumps, plyometric push-ups, and agility ladder drills can help enhance his performance in this segment. Additionally, practicing proper form during the burpees and broad jumps, such as maintaining a tight core and landing softly, can lead to more efficient movement.

6. Running 2:
Matt's time of 00:05:15 in Running 2 is 00:11 slower than the average. To improve this segment, he can continue to work on his running endurance and speed through interval training, tempo runs, and hill sprints. Incorporating exercises that target the muscles used in running, such as single-leg squats, lateral lunges, and calf raises, can also contribute to improved performance in this segment.

7. Running 4:
Matt's time of 00:05:43 in Running 4 is 00:11 slower than the average. To improve this segment, he should focus on maintaining his running endurance and speed throughout the race. Incorporating tempo runs, long runs, and interval training can help improve his performance in this segment. Additionally, working on mental strategies, such as positive self-talk and visualization, can help him maintain a strong pace during this segment.

Strategies


- Prioritize overall fitness and transition time: Matt should focus on improving his overall fitness through a combination of strength training, cardiovascular endurance exercises, and flexibility training. Additionally, practicing quick and efficient transitions between exercises during training can help reduce his overall time in the roxzone.

- Pacing: Matt should work on maintaining a consistent and sustainable pace throughout the race. It is important for him to avoid starting too fast and burning out early. Setting a target pace for each segment and practicing running at that pace during training can help him develop a better sense of pacing.

- Mental preparation: Matt should focus on mental strategies to stay focused and motivated during the race. Positive self-talk, visualization, and setting specific goals for each segment can help him stay mentally strong and perform at his best.

- Incorporate race-specific training: Matt should include specific exercises and drills that mimic the movements and demands of the Hyrox race. This can include exercises such as sled pushes, sled pulls, burpees, sandbag lunges, and wall balls. By training with similar movements and equipment, he can improve his efficiency and performance during the race.

- Recovery and injury prevention: Matt should prioritize recovery and injury prevention to ensure he can consistently train and perform at his best. Incorporating rest days, proper nutrition, and adequate sleep into his training routine can help optimize recovery. Additionally, including mobility exercises and foam rolling to his warm-up and cool-down routine can help prevent injuries and improve flexibility.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Dessert Christophe 2024 Bordeaux 01:28:35
Vlaovic Dalibor 2024 Amsterdam 01:28:01
Sowitsch Wolfgang 2019 Wien 01:28:17
Penfound Jack 2023 London 01:28:53
Hopp Tim 2023 Hamburg 01:28:14
Fläschner Alexander 2020 Hannover 01:28:45
Höhns Christian 2022 Bremen 01:28:59
Steengraver Pascal 2024 Maastricht 01:28:38
Breitling Tillmann 2021 Berlin 01:28:23
Shepheard Tim 2024 Brisbane 01:28:24

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Anaheim 01:18:39
2020 Dallas 02:02:50
2024 Houston 01:57:31
2023 Dallas 02:14:41
2024 Chicago Navy Pier 01:46:53
2024 Dallas 01:48:24

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