Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Taylor James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Taylor James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Taylor James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Taylor James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 03:21 | 09:21 to 06:00 | 56.9% |
| Burpees Broad Jump | 02:05 | 08:32 to 06:27 | 35.4% |
| Run Total | 00:15 | 47:59 to 47:44 | 4.2% |
| Wall Balls | 00:12 | 07:57 to 07:45 | 3.4% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Sled Push | 00:00 | 03:04 to 03:04 | 0.0% |
| Sled Pull | 00:00 | 04:14 to 04:14 | 0.0% |
| Rowing | 00:00 | 04:50 to 04:50 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Taylor James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:26 | 00:00 | 05:03 -00:37 | 00:00 +00:00 |
| Ski Erg | 04:20 | 04:26 | 04:39 -00:19 | 05:03 -00:37 |
| Running 2 | 05:37 | 08:46 | 05:35 +00:02 | 09:42 -00:56 |
| Sled Push | 03:04 | 14:23 | 03:26 -00:22 | 15:17 -00:54 |
| Running 3 | 05:58 | 17:27 | 06:07 -00:09 | 18:43 -01:16 |
| Sled Pull | 04:14 | 23:25 | 05:51 -01:37 | 24:50 -01:25 |
| Running 4 | 05:56 | 27:39 | 06:05 -00:09 | 30:41 -03:02 |
| Burpees Broad Jump | 08:32 | 33:35 | 06:36 +01:56 | 36:46 -03:11 |
| Running 5 | 06:30 | 42:07 | 06:21 +00:09 | 43:22 -01:15 |
| Rowing | 04:50 | 48:37 | 05:07 -00:17 | 49:43 -01:06 |
| Running 6 | 06:22 | 53:27 | 06:09 +00:13 | 54:50 -01:23 |
| Farmers Carry | 02:07 | 59:49 | 02:31 -00:24 | 01:00:59 -01:10 |
| Running 7 | 06:13 | 01:01:56 | 06:08 +00:05 | 01:03:30 -01:34 |
| Sandbag Lunges | 09:21 | 01:08:09 | 06:12 +03:09 | 01:09:38 -01:29 |
| Running 8 | 07:00 | 01:17:30 | 07:08 -00:08 | 01:15:50 +01:40 |
| Wall Balls | 07:57 | 01:24:30 | 07:59 -00:02 | 01:22:58 +01:32 |
| Roxzone | 07:12 | 01:39:32 | 08:35 -01:23 | 01:39:32 |
His total running time was 00:47:59, which was 01:50 slower than the average for his finish time. This indicates that James may benefit from improving his overall fitness and transition time between exercises. Additionally, his best running lap was 00:04:26, which was 00:27 faster than average.
To improve in the Sandbag Lunges segment, James should focus on building strength and endurance in his lower body. Exercises such as squats, lunges, and deadlifts can help improve the muscles used during lunges. Incorporating weighted lunges and increasing the weight gradually can also help simulate the demands of the race. Additionally, practicing proper form and technique during lunges will be crucial in maximizing efficiency and minimizing time lost.
In the Burpees Broad Jump segment, James should work on increasing his explosive power and cardiovascular endurance. Incorporating exercises such as plyometric jumps, box jumps, and burpees into his training routine can help improve his performance in this segment. It is also important to focus on maintaining good form and technique during the burpees to minimize time wasted.
Improving the overall running performance will require a combination of strength and endurance training. James should incorporate regular running sessions into his training routine to improve his running speed and endurance. Interval training, tempo runs, and long-distance runs can all be beneficial. Additionally, strength training exercises targeting the muscles used in running, such as the glutes, quadriceps, and calves, can help improve overall running performance.
For the Running 6 and Running 5 segments, James should focus on improving his endurance and pacing. Incorporating longer distance runs and interval training with varying speeds can help improve his endurance and ability to maintain a steady pace throughout the race. It may also be beneficial for James to work on mental strategies, such as visualization and positive self-talk, to help maintain focus and motivation during these segments.
James should also pay attention to his transitions between exercises in the roxzone. By practicing efficient and quick transitions during training, he can minimize time wasted and maintain a consistent pace.
Additionally, it is important for James to listen to his body and make adjustments as needed during the race. If he feels fatigued or is struggling in a particular segment, he can modify his strategy and effort level to ensure he finishes strong.
Overall, James Taylor has shown great potential in the Hyrox race. By focusing on improving his overall fitness, transitioning time, and specific segments such as Sandbag Lunges, Burpees Broad Jump, Run Total, Running 6, and Running 5, he can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Steevens Gianni | 2022 Maastricht | 01:39:48 | |
| Stewart Charlie | 2024 New York | 01:39:21 | |
| Strada Alessandro | 2024 Milan | 01:40:02 | |
| Arnaldi Riccardo | 2023 Milan | 01:39:31 | |
| Papstein Eric | 2022 Hamburg | 01:39:40 | |
| Van Unnik Dion | 2023 Hamburg | 01:39:36 | |
| Czubak Maciej | 2023 London | 01:39:21 | |
| Gundlach Arne | 2024 Gdansk | 01:39:25 | |
| Del Águila Fernández Iván | 2024 Madrid | 01:39:06 | |
| Kang Alexander | 2024 Brisbane | 01:39:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Copenhagen | 57:34 | |
| 2024 Malaga | 57:34 | |
| 2024 Birmingham | 59:40 | |
| 2023 Stockholm | 01:06:19 | |
| 2023 Glasgow | 01:02:49 | |
| 2024 Stockholm | 01:01:19 | |
| 2024 Manchester | 01:08:47 | |
| 2023 World Championships Manchester | 01:07:10 | |
| 2023 Valencia | 01:13:19 | |
| 2024 Bilbao | 01:13:34 | |
| 2024 Glasgow | 01:09:47 | |
| 2023 Birmingham | 01:22:50 | |
| 2023 London | 01:34:21 | |
| 2024 London | 01:44:49 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
