Tavecchio Camilla Hyrox Result

Dive into this athlete’s performance at 2024 Marseille using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 285 similar athletes.

Performance Highlights

ITA ITA Flag Women 16-24 #122003 01:10:29 5th in AG | Top 7.6% 17th | Top 3.5%
-00:40
35:52
Run Total
-00:05
04:29
Avg. Lap
+00:06
04:10
Best Lap
+00:43
30:01
Workout Total
+00:06
03:45
Avg. Workout
+00:01
04:39
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 285 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 285 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Tavecchio Camilla's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Tavecchio Camilla hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 285 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Tavecchio Camilla’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tavecchio Camilla's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:39. Check the detail of the improvement plan below.

01:27 Potential Improvement 39.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Wall Balls 01:27 04:22 to 02:55 39.7%
Sled Push 01:04 02:49 to 01:45 29.2%
Sandbag Lunges 00:33 03:48 to 03:15 15.1%
Sled Pull 00:19 04:08 to 03:49 8.7%
Rowing 00:07 04:51 to 04:44 3.2%
Burpees Broad Jump 00:04 03:49 to 03:45 1.8%
Ski Erg 00:03 04:34 to 04:31 1.4%
Farmers Carry 00:02 01:40 to 01:38 0.9%
Run Total 00:00 35:52 to 35:52 0.0%

Splits Time

Tavecchio Camilla Perfect Race
Splits Total Average Total
Running 1 05:27 00:00 04:07 +01:20 00:00 +00:00
Ski Erg 04:34 05:27 04:42 -00:08 04:07 +01:20
Running 2 04:10 10:01 04:25 -00:15 08:49 +01:12
Sled Push 02:49 14:11 02:12 +00:37 13:14 +00:57
Running 3 04:27 17:00 04:37 -00:10 15:26 +01:34
Sled Pull 04:08 21:27 04:22 -00:14 20:03 +01:24
Running 4 04:25 25:35 04:36 -00:11 24:25 +01:10
Burpees Broad Jump 03:49 30:00 04:11 -00:22 29:01 +00:59
Running 5 04:24 33:49 04:43 -00:19 33:12 +00:37
Rowing 04:51 38:13 04:55 -00:04 37:55 +00:18
Running 6 04:15 43:04 04:39 -00:24 42:50 +00:14
Farmers Carry 01:40 47:19 01:49 -00:09 47:29 -00:10
Running 7 04:18 48:59 04:37 -00:19 49:18 -00:19
Sandbag Lunges 03:48 53:17 03:33 +00:15 53:55 -00:38
Running 8 04:30 57:05 04:49 -00:19 57:28 -00:23
Wall Balls 04:22 01:01:35 03:34 +00:48 01:02:17 -00:42
Roxzone 04:39 01:10:29 04:38 +00:01 01:10:29
Based on 285 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Camilla, you absolutely crushed it at the 2024 Hyrox in Marseille! Finishing 17th overall and 5th in your age group is no small feat—you're in the top 3% of 488 competitors! Your overall time of 01:10:29 is impressive, especially with a total running time of 00:35:52, which is 40 seconds faster than average. This shows you’re a strong runner, and it’s clear that you’ve got the speed to keep up with the best of them. However, your pacing in the first running segment was a bit slower than average, which might have cost you some time. A little strategy tweak there could make a big difference in your overall performance.

Your profile seems to lean towards being a better runner, so it's time to harness that strength while also beefing up your power moves. Remember, "It's not about the experience, it's about the effort." Every rep, every lap, every moment counts!

Segments to Improve:

Now, let’s break down the segments where you can really up your game:

  • Wall Balls (00:04:22, 36 Percentile Rank): This is your biggest time sink. Focus on your form—ensure you’re using your legs to power the ball up instead of just your arms. Drill the movement with lighter weights to get the rhythm down, then gradually increase the load. Aim for sets of 15-20 reps, focusing on explosive power. Try to keep your heart rate steady, and remember to breathe. You don’t want to feel like you’re attempting to launch the ball to the moon!
  • Sled Push (00:02:49, 54 Percentile Rank): This segment was a little sluggish. Work on your leg drive and core stability. Incorporate sled pushes with lighter weights for technique focus, and then gradually increase the resistance. Practice pushing in short bursts to mimic race conditions. Think of it as an Olympic event—because who wouldn’t want to be a gold medalist in pushing heavy things?
  • Sandbag Lunges (00:03:48, 13 Percentile Rank): Your lunges need some love. Make sure your form is on point—keep your chest up and step out wide. Incorporate weighted lunges into your routine, starting with moderate weight before progressing to heavier. Try doing sets of 10 lunges per leg, focusing on your balance. Remember, "If you’re not squatting, you’re just sitting!"
Race Strategies:

Now, let’s talk about some race strategies:

  • Start Strong, Finish Stronger: Consider a more balanced pacing strategy in the first running segment. Begin with a moderate pace that allows you to build momentum, rather than burning out early. You want to feel like a lion, not a gazelle in the first 1k!
  • Transition Time: Your roxzone was slightly slower than average. Work on your transitions between exercises—practice moving quickly from one station to the next. Set a timer and challenge yourself to beat your previous transition times each training session.
  • Mindset Matters: Keep that mental game sharp! Visualize each exercise and how you’ll approach it. A strong mindset can be just as crucial as physical strength. Remember what Goggins says: "Stay hard!"
Conclusion:

Camilla, you’ve got the heart of a champion and the speed to match! With a few tweaks and focused training on your segments that need improvement, you’ll be on your way to a personal best in no time. Remember, "Success is what happens after you’ve survived all your mistakes." So don’t sweat the small stuff, embrace the grind, and keep pushing your limits. Your next race will be even more incredible, and I can’t wait to see you crush it! 🏆💪

Keep that fire burning, and remember, I’m always here as your Rox-Coach to guide you through the highs and lows of this journey. Let’s transform those weaknesses into strengths and get you ready to dominate your next Hyrox race! 💥

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Mcniven Anne Marie 2024 Chicago Navy Pier 01:10:34
Crawley Christine 2024 Madrid 01:10:51
Robertson Laura 2024 Melbourne 01:10:16
Chrzanowska Sylwia 2024 Glasgow 01:10:23
Mattingley Anna 2024 Sports Direct HYROX London 01:10:20
Haake Sindy 2022 Berlin 01:10:26
Zawistowska Weronika 2023 Barcelona 01:10:38
CierebiejJeffery Hannah 2024 Sports Direct HYROX London 01:10:08
Fish Amy 2024 Copenhagen 01:10:53
Samson Marie 2024 Bilbao 01:10:06

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Stuttgart 01:09:11
2024 Rimini 01:14:01
2024 Milan 01:12:58
2023 Milan 01:20:36

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