Dive into this athlete’s performance at 2021 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Szehidewicz Alex's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Szehidewicz Alex's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Szehidewicz Alex's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Szehidewicz Alex's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:35 | 06:48 to 06:13 | 37.6% |
| Rowing | 00:23 | 05:25 to 05:02 | 24.7% |
| Sled Pull | 00:19 | 05:52 to 05:33 | 20.4% |
| Sled Push | 00:16 | 03:31 to 03:15 | 17.2% |
| Ski Erg | 00:00 | 04:33 to 04:33 | 0.0% |
| Farmers Carry | 00:00 | 02:14 to 02:14 | 0.0% |
| Sandbag Lunges | 00:00 | 04:57 to 04:57 | 0.0% |
| Wall Balls | 00:00 | 06:47 to 06:47 | 0.0% |
| Run Total | 00:00 | 44:51 to 44:51 | 0.0% |
| Szehidewicz Alex | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:23 | 00:00 | 05:00 -00:37 | 00:00 +00:00 |
| Ski Erg | 04:33 | 04:23 | 04:38 -00:05 | 05:00 -00:37 |
| Running 2 | 04:58 | 08:56 | 05:26 -00:28 | 09:38 -00:42 |
| Sled Push | 03:31 | 13:54 | 03:18 +00:13 | 15:04 -01:10 |
| Running 3 | 06:00 | 17:25 | 05:58 +00:02 | 18:22 -00:57 |
| Sled Pull | 05:52 | 23:25 | 05:41 +00:11 | 24:20 -00:55 |
| Running 4 | 06:08 | 29:17 | 05:58 +00:10 | 30:01 -00:44 |
| Burpees Broad Jump | 06:48 | 35:25 | 06:26 +00:22 | 35:59 -00:34 |
| Running 5 | 05:42 | 42:13 | 06:13 -00:31 | 42:25 -00:12 |
| Rowing | 05:25 | 47:55 | 05:05 +00:20 | 48:38 -00:43 |
| Running 6 | 05:37 | 53:20 | 06:02 -00:25 | 53:43 -00:23 |
| Farmers Carry | 02:14 | 58:57 | 02:26 -00:12 | 59:45 -00:48 |
| Running 7 | 05:26 | 01:01:11 | 06:02 -00:36 | 01:02:11 -01:00 |
| Sandbag Lunges | 04:57 | 01:06:37 | 05:59 -01:02 | 01:08:13 -01:36 |
| Running 8 | 06:39 | 01:11:34 | 06:59 -00:20 | 01:14:12 -02:38 |
| Wall Balls | 06:47 | 01:18:13 | 07:52 -01:05 | 01:21:11 -02:58 |
| Roxzone | 12:25 | 01:37:20 | 08:17 +04:08 | 01:37:20 |
Alex demonstrated his strength in the running segments, with his best running lap being 00:04:23, which was 00:27 faster than the average. He also performed well in the Ski Erg segment, completing it in 00:04:33, which was 00:01 faster than the average. These splits indicate that Alex has a strong running profile and excels in endurance-based activities.
- Hybrid Training: Given Alex's strong running profile, it would be beneficial for him to incorporate more strength training into his routine to improve his overall performance in the Hyrox race. Including exercises that target specific muscle groups used in the various segments of the race, such as the sled push/pull and sandbag lunges, will help him build the necessary strength and power. Implementing a well-rounded training program that includes both cardiovascular endurance training (such as running) and strength training will help Alex excel in all aspects of the race.
- Practice Transitions: To improve his Roxzone time, Alex should focus on practicing quick transitions between exercise zones during his training. Setting up a training course that simulates the race environment and practicing moving efficiently between exercises will help him reduce transition time and increase overall race performance. Additionally, incorporating exercises that mimic the movements required in the transitions, such as quick changeovers between different exercises or equipment, will help him become more efficient in this aspect of the race.
In conclusion, Alex Szehidewicz had a strong performance in the 2021 Birmingham Hyrox race, particularly in the running segments. To further improve his performance, he should focus on reducing his transition time in the Roxzone, improving his explosive power and agility in the Burpees Broad Jump segment, and refining his rowing technique in the Rowing segment. By implementing the suggested training strategies and techniques, Alex can enhance his overall performance and continue to excel in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Atterling Philip | 2024 Copenhagen | 01:37:06 | |
| Maruszewski Daniel | 2024 Poznan | 01:37:37 | |
| Tete Raffaele | 2019 Karlsruhe | 01:37:28 | |
| Esposito Riccardo | 2024 Köln | 01:36:55 | |
| Hötzer Danilo | 2022 Maastricht | 01:37:16 | |
| Reyes Javier | 2024 Houston | 01:37:45 | |
| Lacy Chris | 2024 Birmingham | 01:37:42 | |
| Hui Tsz Kit | 2023 Hong Kong | 01:37:00 | |
| Lenz Gernot | 2021 Hamburg | 01:37:14 | |
| Dickie Michael | 2023 Glasgow | 01:37:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 London | 01:37:39 | |
| 2022 London | 01:36:25 | |
| 2024 Sports Direct HYROX London | 01:27:59 | |
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