Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 471 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Strathern Lynsey's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Strathern Lynsey's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Strathern Lynsey's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Strathern Lynsey's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:19 | 09:01 to 06:42 | 56.0% |
| Burpees Broad Jump | 00:59 | 09:08 to 08:09 | 23.8% |
| Sandbag Lunges | 00:44 | 06:49 to 06:05 | 17.7% |
| Farmers Carry | 00:06 | 02:48 to 02:42 | 2.4% |
| Ski Erg | 00:00 | 05:01 to 05:01 | 0.0% |
| Sled Push | 00:00 | 02:15 to 02:15 | 0.0% |
| Sled Pull | 00:00 | 05:59 to 05:59 | 0.0% |
| Rowing | 00:00 | 05:41 to 05:41 | 0.0% |
| Run Total | 00:00 | 52:01 to 52:01 | 0.0% |
| Strathern Lynsey | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:45 | 00:00 | 05:59 +00:46 | 00:00 +00:00 |
| Ski Erg | 05:01 | 06:45 | 05:28 -00:27 | 05:59 +00:46 |
| Running 2 | 05:56 | 11:46 | 06:26 -00:30 | 11:27 +00:19 |
| Sled Push | 02:15 | 17:42 | 03:19 -01:04 | 17:53 -00:11 |
| Running 3 | 06:03 | 19:57 | 06:45 -00:42 | 21:12 -01:15 |
| Sled Pull | 05:59 | 26:00 | 07:11 -01:12 | 27:57 -01:57 |
| Running 4 | 06:16 | 31:59 | 06:53 -00:37 | 35:08 -03:09 |
| Burpees Broad Jump | 09:08 | 38:15 | 08:23 +00:45 | 42:01 -03:46 |
| Running 5 | 06:15 | 47:23 | 07:13 -00:58 | 50:24 -03:01 |
| Rowing | 05:41 | 53:38 | 05:50 -00:09 | 57:37 -03:59 |
| Running 6 | 06:18 | 59:19 | 06:58 -00:40 | 01:03:27 -04:08 |
| Farmers Carry | 02:48 | 01:05:37 | 02:42 +00:06 | 01:10:25 -04:48 |
| Running 7 | 06:29 | 01:08:25 | 06:57 -00:28 | 01:13:07 -04:42 |
| Sandbag Lunges | 06:49 | 01:14:54 | 06:12 +00:37 | 01:20:04 -05:10 |
| Running 8 | 08:03 | 01:21:43 | 07:47 +00:16 | 01:26:16 -04:33 |
| Wall Balls | 09:01 | 01:29:46 | 06:50 +02:11 | 01:34:03 -04:17 |
| Roxzone | 11:44 | 01:50:21 | 09:28 +02:16 | 01:50:21 |
Lynsey Strathern has shown a commendable performance in the 2024 Birmingham Hyrox race. She ranked in the top 28% of all athletes, which is an impressive feat. Her overall time was 01:50:21 which is a good benchmark for this competition. Lynsey exhibits a stronger running profile, with her total running time being 03:30 faster than the average. This indicates well-developed endurance and speed. However, she started her first run slower than average, which could indicate a cautious start or initial pacing strategy. Given her better-than-average running times in subsequent running segments, it might be beneficial to start at a slightly faster pace.
Lynsey should consider starting her running segments at a faster pace given her strong running profile. She needs to focus on maintaining a consistent speed throughout the race and avoid slowing down in the later stages. In terms of strength segments, Lynsey should work on her transition times and the speed at which she completes these exercises. Regularly simulating race conditions during training sessions can also be beneficial in preparing for the actual race. This includes practicing the sequence of running and strength exercises and working on swift transitions.
| Similar Athletes | |||
|---|---|---|---|
| Kurz Frederike | 2023 Hannover | 01:50:45 | |
| Kerry Georgia | 2024 Sports Direct HYROX London | 01:50:12 | |
| Richardson Megan | 2024 Hong Kong | 01:50:17 | |
| Yuen Wendy | 2024 Hong Kong | 01:50:07 | |
| Brown Deb | 2024 London | 01:50:00 | |
| Losco Melanie | 2024 Rimini | 01:50:24 | |
| Close Shannon | 2023 Birmingham | 01:50:03 | |
| Charity Sarah | 2022 London | 01:50:03 | |
| Adonta Svetlana | 2023 Paris | 01:50:25 | |
| Mackie Bess | 2024 Milan | 01:49:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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