Dive into this athlete’s performance at 2024 Bordeaux using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Stephan Yoan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stephan Yoan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stephan Yoan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stephan Yoan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:29 | 06:41 to 05:12 | 49.4% |
| Sandbag Lunges | 00:54 | 05:53 to 04:59 | 30.0% |
| Sled Pull | 00:25 | 05:12 to 04:47 | 13.9% |
| Farmers Carry | 00:12 | 02:18 to 02:06 | 6.7% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Sled Push | 00:00 | 02:41 to 02:41 | 0.0% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Wall Balls | 00:00 | 05:38 to 05:38 | 0.0% |
| Run Total | 00:00 | 42:08 to 42:08 | 0.0% |
| Stephan Yoan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:19 | 00:00 | 04:42 +00:37 | 00:00 +00:00 |
| Ski Erg | 04:11 | 05:19 | 04:29 -00:18 | 04:42 +00:37 |
| Running 2 | 04:44 | 09:30 | 05:02 -00:18 | 09:11 +00:19 |
| Sled Push | 02:41 | 14:14 | 02:57 -00:16 | 14:13 +00:01 |
| Running 3 | 05:10 | 16:55 | 05:30 -00:20 | 17:10 -00:15 |
| Sled Pull | 05:12 | 22:05 | 05:02 +00:10 | 22:40 -00:35 |
| Running 4 | 05:34 | 27:17 | 05:29 +00:05 | 27:42 -00:25 |
| Burpees Broad Jump | 06:41 | 32:51 | 05:29 +01:12 | 33:11 -00:20 |
| Running 5 | 05:18 | 39:32 | 05:40 -00:22 | 38:40 +00:52 |
| Rowing | 04:42 | 44:50 | 04:52 -00:10 | 44:20 +00:30 |
| Running 6 | 05:23 | 49:32 | 05:31 -00:08 | 49:12 +00:20 |
| Farmers Carry | 02:18 | 54:55 | 02:13 +00:05 | 54:43 +00:12 |
| Running 7 | 05:24 | 57:13 | 05:30 -00:06 | 56:56 +00:17 |
| Sandbag Lunges | 05:53 | 01:02:37 | 05:15 +00:38 | 01:02:26 +00:11 |
| Running 8 | 05:19 | 01:08:30 | 06:09 -00:50 | 01:07:41 +00:49 |
| Wall Balls | 05:38 | 01:13:49 | 06:42 -01:04 | 01:13:50 -00:01 |
| Roxzone | 08:15 | 01:27:35 | 07:03 +01:12 | 01:27:35 |
Yoan Stephan showcased a commendable performance in the 2024 Bordeaux HYROX, finishing in the top 34% overall and top 32% in his age group. His total running time was notably faster than average, indicating a strong runner profile. However, his performance in the Roxzone and certain strength-based segments suggests room for improvement in overall fitness, transition speed, and specific strength exercises. Yoan appears to have started the race slightly slower than average but improved his pace as the race progressed, demonstrating endurance and a potential for a more aggressive start.
By focusing on these targeted areas for improvement and implementing the suggested training strategies, Yoan Stephan can elevate his performance in future HYROX races, leveraging his running strength while enhancing his proficiency in strength-based obstacles and transitions.
| Similar Athletes | |||
|---|---|---|---|
| Neirynck Valentin | 2024 Bordeaux | 01:27:28 | |
| Manning Daniel | 2023 London | 01:27:32 | |
| Breewel William | 2023 Amsterdam | 01:27:52 | |
| Truelsen Bjoern | 2024 Hamburg | 01:27:31 | |
| Branco João | 2021 Madrid | 01:27:59 | |
| Taylor Richard | 2022 Manchester | 01:27:36 | |
| Ritterbusch Gregory | 2021 Hamburg | 01:27:31 | |
| Holmes Gareth | 2024 London | 01:27:31 | |
| Lam Shaun | 2024 London | 01:28:03 | |
| Sieghart Thomas | 2024 Madrid | 01:27:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Turin | 01:27:51 | |
| 2023 Paris | 01:52:10 | |
| 2024 Marseille | 01:27:16 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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