Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Smela Norbert's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Smela Norbert's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Smela Norbert's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Smela Norbert's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:17 | 06:50 to 05:33 | 39.5% |
| Run Total | 00:45 | 46:12 to 45:27 | 23.1% |
| Rowing | 00:43 | 05:40 to 04:57 | 22.1% |
| Ski Erg | 00:22 | 04:56 to 04:34 | 11.3% |
| Farmers Carry | 00:08 | 02:27 to 02:19 | 4.1% |
| Sled Push | 00:00 | 01:49 to 01:49 | 0.0% |
| Sled Pull | 00:00 | 04:49 to 04:49 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:42 to 04:42 | 0.0% |
| Wall Balls | 00:00 | 04:56 to 04:56 | 0.0% |
| Smela Norbert | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:05 | 00:00 | 04:54 +01:11 | 00:00 +00:00 |
| Ski Erg | 04:56 | 06:05 | 04:34 +00:22 | 04:54 +01:11 |
| Running 2 | 05:09 | 11:01 | 05:20 -00:11 | 09:28 +01:33 |
| Sled Push | 01:49 | 16:10 | 03:12 -01:23 | 14:48 +01:22 |
| Running 3 | 05:22 | 17:59 | 05:52 -00:30 | 18:00 -00:01 |
| Sled Pull | 04:49 | 23:21 | 05:30 -00:41 | 23:52 -00:31 |
| Running 4 | 05:35 | 28:10 | 05:50 -00:15 | 29:22 -01:12 |
| Burpees Broad Jump | 04:42 | 33:45 | 06:08 -01:26 | 35:12 -01:27 |
| Running 5 | 05:44 | 38:27 | 06:03 -00:19 | 41:20 -02:53 |
| Rowing | 05:40 | 44:11 | 05:00 +00:40 | 47:23 -03:12 |
| Running 6 | 05:50 | 49:51 | 05:52 -00:02 | 52:23 -02:32 |
| Farmers Carry | 02:27 | 55:41 | 02:24 +00:03 | 58:15 -02:34 |
| Running 7 | 06:00 | 58:08 | 05:52 +00:08 | 01:00:39 -02:31 |
| Sandbag Lunges | 06:50 | 01:04:08 | 05:44 +01:06 | 01:06:31 -02:23 |
| Running 8 | 06:31 | 01:10:58 | 06:40 -00:09 | 01:12:15 -01:17 |
| Wall Balls | 04:56 | 01:17:29 | 07:26 -02:30 | 01:18:55 -01:26 |
| Roxzone | 12:00 | 01:34:16 | 07:55 +04:05 | 01:34:16 |
Norbert Smela, competing in the HYROX 45-49 age group, showed an impressive performance in the 2024 Poznan event. His overall rank of 562 and age group rank of 42 reflect his strong competitive spirit. Looking at the broad picture, Norbert exhibited a strong running profile with a total running time of 00:46:12, which is 00:28 faster than the average. This clearly indicates that Norbert's running prowess is a significant asset to his performance. His excellent performance in the Sled Push and Wall Balls exercises, ranking in the top 3 percentile, further emphasizes his strength in these areas.
However, the race wasn't without its challenges. Norbert's first running segment was slower than average, suggesting a slow start. Additionally, his Roxzone time was slower than average, indicating that he took more time for transitions and recovery between exercise zones. This suggests a need for improvement in overall fitness and transition time management.
Going forward, Norbert should consider the following strategies to enhance his performance:
| Similar Athletes | |||
|---|---|---|---|
| Ramos Guilherme | 2023 Frankfurt | 01:34:06 | |
| Nienhuis Timon | 2024 Amsterdam | 01:34:28 | |
| O'Flynn Tim | 2024 Dublin | 01:34:39 | |
| Beattie James | 2024 Manchester | 01:34:32 | |
| Richardson Simon | 2023 Birmingham | 01:34:06 | |
| Cahill Ray | 2023 Madrid | 01:34:08 | |
| Frster Marcel | 2023 Köln | 01:34:19 | |
| Rose Antony | 2022 London | 01:34:02 | |
| Harris Shiloh | 2024 Dallas | 01:34:44 | |
| Tannian Adam | 2023 London | 01:33:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Gdansk | 01:38:04 | |
| 2024 Katowice | 01:50:39 | |
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