Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:03 (From 07:17 to 05:14) | 35.1% |
| Run Total | 02:03 (From 40:21 to 38:18) | 35.1% |
| BBJ | 00:48 (From 05:03 to 04:15) | 13.7% |
| Farmers Carry | 00:23 (From 02:12 to 01:49) | 6.6% |
| Sled Push | 00:18 (From 02:40 to 02:22) | 5.1% |
| Sandbag Lunges | 00:08 (From 04:22 to 04:14) | 2.3% |
| Sled Pull | 00:07 (From 04:11 to 04:04) | 2.0% |
| Ski Erg | 00:00 (From 04:05 to 04:05) | 0.0% |
| Rowing | 00:00 (From 04:23 to 04:23) | 0.0% |
| Skinner Dylan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:55 | 00:00 | 04:20 -01:25 | 00:00 +00:00 |
| Ski Erg | 04:05 | 02:55 | 04:20 -00:15 | 04:20 -01:25 |
| Running 2 | 04:57 | 07:00 | 04:38 +00:19 | 08:40 -01:40 |
| Sled Push | 02:40 | 11:57 | 02:40 +00:00 | 13:18 -01:21 |
| Running 3 | 05:42 | 14:37 | 05:01 +00:41 | 15:58 -01:21 |
| Sled Pull | 04:11 | 20:19 | 04:27 -00:16 | 20:59 -00:40 |
| Running 4 | 05:36 | 24:30 | 04:59 +00:37 | 25:26 -00:56 |
| Burpees Broad Jump | 05:03 | 30:06 | 04:40 +00:23 | 30:25 -00:19 |
| Running 5 | 05:33 | 35:09 | 05:08 +00:25 | 35:05 +00:04 |
| Rowing | 04:23 | 40:42 | 04:39 -00:16 | 40:13 +00:29 |
| Running 6 | 05:47 | 45:05 | 05:01 +00:46 | 44:52 +00:13 |
| Farmers Carry | 02:12 | 50:52 | 02:01 +00:11 | 49:53 +00:59 |
| Running 7 | 05:39 | 53:04 | 05:00 +00:39 | 51:54 +01:10 |
| Sandbag Lunges | 04:22 | 58:43 | 04:35 -00:13 | 56:54 +01:49 |
| Running 8 | 04:17 | 01:03:05 | 05:27 -01:10 | 01:01:29 +01:36 |
| Wall Balls | 07:17 | 01:07:22 | 05:46 +01:31 | 01:06:56 +00:26 |
| Roxzone | 04:09 | 01:18:38 | 05:56 -01:47 | 01:18:38 |
Overall, Dylan Skinner demonstrated a commendable performance in the 2024 Dublin HYROX race. Despite being slower than average in total running time, Skinner managed to place in the top 21% of all athletes and the top 23% in his age group. His strengths lie in his excellent performance in the roxzone, where he was 01:40 faster than average, and his exceptional performance in the first running segment, where he was 01:22 faster than average. This suggests that Skinner has a unique ability to start strong and maintain a rapid pace during transitions. However, it also indicates that Skinner might have a tendency to start too fast, which may cause him to slow down in later segments.
Overall, Skinner appears to have a hybrid profile, with impressive performances in both running and strength training segments. However, his total running time indicates that there is room for improvement in his running performance.
Skinner should consider moderating his pace at the start of the race to conserve energy for later segments. This adjustment could help him maintain a more consistent performance throughout the race. Additionally, focusing on efficient transitions between segments can shave off precious seconds from his overall time. Given his hybrid profile, Skinner should also balance his strength and endurance training to improve both his running and strength performance. Lastly, practicing the specific exercises under compromised running scenarios, such as post sled pull or sled push, can help him better prepare for the actual race conditions.
| Similar Athletes | |||
|---|---|---|---|
| Miller Nick | 2021 Dallas | 01:19:06 | |
| Theisen Markus | 2022 Frankfurt | 01:18:51 | |
| Moore Zach | 2024 Chicago Navy Pier | 01:19:01 | |
| Maddock Rhys | 2024 Perth | 01:18:52 | |
| Kaup Paul | 2023 Los Angeles | 01:18:53 | |
| Ploetz Adrian | 2023 Warschau | 01:18:56 | |
| Parlani Marco | 2024 Rimini | 01:18:40 | |
| Dowson Josh | 2023 Dublin | 01:18:57 | |
| Cross Jack | 2024 Birmingham | 01:18:43 | |
| Schnaubelt Alex | 2023 München | 01:18:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin Skinner Dylan | 01:19:21 | |
| 2024 Sports Direct HYROX London Skinner Dylan, Anderson Charlotte | 01:23:33 | |
| 2023 Dublin Skinner Dylan, Anderson Charlotte | 01:35:02 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Skinner Dylan
