Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Schilhabel Patrick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schilhabel Patrick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schilhabel Patrick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schilhabel Patrick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:13.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Patrick Schilhabel exhibited a balanced performance in the 2024 Stuttgart Hyrox race, showcasing a commendable mix of endurance and strength. His overall rank of 476 places him in the top 42% of all competitors, while he stands at the 32nd position in his age group, indicating a strong showing among peers. The total running time of 00:45:35 is slightly slower than the average, suggesting a need for improvement in running efficiency.
Patrick's initial running segments were slower than average, indicating a potential pacing issue at the start. However, he displayed strength in events like the Ski Erg and Sled Pull, suggesting a profile more oriented towards strength. This is further corroborated by the slower total running time, indicating that a focus on running could yield significant performance gains.
Segments to Improve
Running Total: With a total running time that is 00:10 slower than average, Patrick can benefit from enhancing his running efficiency. Incorporating interval training and tempo runs into his regimen can build speed and endurance. Specific exercises such as hill sprints and fartlek training will aid in developing both speed and stamina.
Wall Balls: This segment was 00:34 slower than average. Improving technique and efficiency can be achieved through drills focusing on squat depth and explosiveness. Exercises like medicine ball throws and plyometric squats can enhance power and precision.
Sandbag Lunges: Slower by 00:48, indicating a need for strength and form improvement. Focus on weighted lunges and core stabilization exercises to build stability and strength. Practicing with heavier sandbags during training can acclimate the body to race conditions.
Burpees Broad Jump: With a deficit of 00:07, enhancing explosive power is crucial. Implementing box jumps and burpee ladder drills can improve both power and agility.
Sled Push: Slower by 00:14, this segment can be improved through sled push variations and lower body strength workouts. Exercises like leg presses and sled push intervals can build the necessary muscle groups.
Race Strategies
Pacing Strategy: Starting with a more measured pace can prevent early fatigue and allow for stronger performance in later segments. Practicing negative splits during training can help develop this pacing strategy.
Transition Efficiency: Focus on minimizing time in the Roxzone by practicing quick transitions between exercises. This can be achieved by setting up mock transition zones during training to simulate race conditions.
Compromised Running Training: Incorporate compromised running drills post heavy exercises to simulate race fatigue. This will prepare Patrick to maintain speed and form during running segments after strength exercises.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men