Scheerer Alexander Hyrox Result

Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 25-29 #103018 01:33:25 88th in AG | Top 68.8% 496th | Top 64.5%
+00:58
47:03
Run Total
+00:08
05:53
Avg. Lap
+00:42
05:33
Best Lap
-02:20
37:13
Workout Total
-00:17
04:39
Avg. Workout
+01:24
09:15
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Scheerer Alexander's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Scheerer Alexander's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Scheerer Alexander's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Scheerer Alexander's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:41. Check the detail of the improvement plan below.

02:00 Potential Improvement 74.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:00 47:03 to 45:03 74.5%
Burpees Broad Jump 00:26 06:14 to 05:48 16.1%
Sandbag Lunges 00:09 05:37 to 05:28 5.6%
Rowing 00:03 04:59 to 04:56 1.9%
Wall Balls 00:03 07:01 to 06:58 1.9%
Ski Erg 00:00 04:15 to 04:15 0.0%
Sled Push 00:00 02:08 to 02:08 0.0%
Sled Pull 00:00 05:05 to 05:05 0.0%
Farmers Carry 00:00 01:54 to 01:54 0.0%

Splits Time

Scheerer Alexander Perfect Race
Splits Total Average Total
Running 1 05:17 00:00 04:52 +00:25 00:00 +00:00
Ski Erg 04:15 05:17 04:33 -00:18 04:52 +00:25
Running 2 05:33 09:32 05:20 +00:13 09:25 +00:07
Sled Push 02:08 15:05 03:09 -01:01 14:45 +00:20
Running 3 06:07 17:13 05:47 +00:20 17:54 -00:41
Sled Pull 05:05 23:20 05:26 -00:21 23:41 -00:21
Running 4 06:08 28:25 05:48 +00:20 29:07 -00:42
Burpees Broad Jump 06:14 34:33 06:04 +00:10 34:55 -00:22
Running 5 06:07 40:47 06:00 +00:07 40:59 -00:12
Rowing 04:59 46:54 04:58 +00:01 46:59 -00:05
Running 6 05:37 51:53 05:50 -00:13 51:57 -00:04
Farmers Carry 01:54 57:30 02:21 -00:27 57:47 -00:17
Running 7 05:49 59:24 05:48 +00:01 01:00:08 -00:44
Sandbag Lunges 05:37 01:05:13 05:40 -00:03 01:05:56 -00:43
Running 8 06:27 01:10:50 06:36 -00:09 01:11:36 -00:46
Wall Balls 07:01 01:17:17 07:22 -00:21 01:18:12 -00:55
Roxzone 09:15 01:33:25 07:51 +01:24 01:33:25
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Alexander Scheerer showcased a commendable performance in the 2024 Stuttgart Hyrox race, achieving an overall rank of 496 out of 1130 athletes, placing him in the top 43%. Notably, in the age group 25-29, he ranked 88th out of 196 participants, indicating his competitiveness among peers. His overall race time was 01:33:25.

Alexander has a well-rounded athletic profile, excelling particularly in strength-based exercises like the Sled Push and Ski Erg, where he ranked in the top 12% and 7% respectively. However, his total running time was 00:47:03, which was 00:36 slower than average, suggesting room for improvement in running. The pacing analysis indicates that Alexander started slower in the first few running segments and gradually improved, suggesting a conservative start.

Segments to Improve

  • Roxzone: With a time of 00:09:15, which is 01:34 slower than average, focus on efficient transitions. Training Strategy: Incorporate transition drills into workouts. Practice quick transitions from running to exercises and vice versa. Use high-intensity interval training (HIIT) to improve overall fitness, reducing rest time between zones.
  • Total Running Time: With a running time slower than average, focus on improving running efficiency. Training Strategy: Implement tempo runs and interval training to enhance speed and endurance. Include strength training for legs, such as squats and lunges, to improve running power.
  • Burpees Broad Jump: At 00:06:14, which is 00:17 slower than average, work on explosive power and endurance. Training Strategy: Practice burpees in sets with minimal rest, focusing on maintaining speed and form. Plyometric exercises like box jumps can enhance explosive power.
  • Wall Balls: Improve from 00:07:01 by enhancing muscular endurance and throwing technique. Training Strategy: Use wall ball drills with increasing reps, focusing on maintaining consistency in throw height and accuracy. Core strengthening exercises will also aid in better stabilization during throws.

Race Strategies

  • Efficient Pacing: Start with a slightly faster pace in the initial running segments, balancing energy expenditure to avoid fatigue. Monitor split times closely.
  • Optimized Transitions: Practice transitioning quickly between running and exercise segments, minimizing time spent in the Roxzone.
  • Compromised Running Scenarios: After strength exercises like the Sled Push and Pull, practice running to adapt to the heavy legs feeling. This can be simulated in training by alternating between strength exercises and runs.
Similar Athletes
Karolyi Josef 2024 Stuttgart 01:33:46
Lee Eunho 2024 Paris 01:33:28
Czora Bartosz 2023 Hamburg 01:33:26
Da Silva Luiz 2022 Dallas 01:33:15
Rost Van Tonningen Stijn 2023 Maastricht European Championships 01:33:53
Baughan Kenny 2021 Birmingham 01:33:52
Colley Scott 2024 Malaga 01:33:33
Teske Johannes 2019 Hamburg 01:33:42
Keenan Paul 2024 Dublin 01:33:20
Muzo Iborra Sergio 2022 Madrid 01:33:29

Measure Your Performance Against Top Athletes

Other Results from this athlete
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