Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 00:37 (From 05:43 to 05:06) | 24.3% |
| Run Total | 00:32 (From 38:13 to 37:41) | 21.1% |
| BBJ | 00:30 (From 04:37 to 04:07) | 19.7% |
| Sled Push | 00:25 (From 02:43 to 02:18) | 16.4% |
| Farmers Carry | 00:14 (From 02:01 to 01:47) | 9.2% |
| Sandbag Lunges | 00:14 (From 04:22 to 04:08) | 9.2% |
| Ski Erg | 00:00 (From 04:09 to 04:09) | 0.0% |
| Sled Pull | 00:00 (From 03:54 to 03:54) | 0.0% |
| Rowing | 00:00 (From 04:25 to 04:25) | 0.0% |
| Sasse Karsten | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:21 | 00:00 | 04:17 +00:04 | 00:00 +00:00 |
| Ski Erg | 04:09 | 04:21 | 04:19 -00:10 | 04:17 +00:04 |
| Running 2 | 04:29 | 08:30 | 04:34 -00:05 | 08:36 -00:06 |
| Sled Push | 02:43 | 12:59 | 02:37 +00:06 | 13:10 -00:11 |
| Running 3 | 04:39 | 15:42 | 04:56 -00:17 | 15:47 -00:05 |
| Sled Pull | 03:54 | 20:21 | 04:22 -00:28 | 20:43 -00:22 |
| Running 4 | 04:47 | 24:15 | 04:54 -00:07 | 25:05 -00:50 |
| Burpees Broad Jump | 04:37 | 29:02 | 04:34 +00:03 | 29:59 -00:57 |
| Running 5 | 04:45 | 33:39 | 05:02 -00:17 | 34:33 -00:54 |
| Rowing | 04:25 | 38:24 | 04:37 -00:12 | 39:35 -01:11 |
| Running 6 | 04:46 | 42:49 | 04:56 -00:10 | 44:12 -01:23 |
| Farmers Carry | 02:01 | 47:35 | 01:59 +00:02 | 49:08 -01:33 |
| Running 7 | 04:57 | 49:36 | 04:54 +00:03 | 51:07 -01:31 |
| Sandbag Lunges | 04:22 | 54:33 | 04:30 -00:08 | 56:01 -01:28 |
| Running 8 | 05:33 | 58:55 | 05:21 +00:12 | 01:00:31 -01:36 |
| Wall Balls | 05:43 | 01:04:28 | 05:41 +00:02 | 01:05:52 -01:24 |
| Roxzone | 07:21 | 01:17:25 | 05:52 +01:29 | 01:17:25 |
Karsten's total running time of 00:38:13 was 00:29 slower than the average for his finish time. This indicates that there is room for improvement in his running performance. However, it is worth noting that his best running lap was an impressive 00:04:21, showing that he has the potential to excel in this area.
In conclusion, Karsten Sasse performed admirably in the 2023 Hamburg Hyrox race, showcasing his strength and dedication as a fitness athlete. While there are areas for improvement, such as his running performance and transition time in the Roxzone, implementing specific training strategies and techniques can help him enhance his overall performance. By targeting his weaknesses and capitalizing on his strengths, Karsten can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mira Amarillo Miguel | 2023 Barcelona | 01:17:41 | |
| Olivieri Cristiano | 2024 Rimini | 01:17:18 | |
| Haase Sven | 2022 Maastricht | 01:17:48 | |
| Cush Tom | 2023 Glasgow | 01:17:18 | |
| Vaughan Oisin | 2024 Copenhagen | 01:17:04 | |
| Kodjayan Pino | 2023 Hamburg | 01:17:13 | |
| Nordmeier Jens | 2024 Milan | 01:17:23 | |
| Blejwas Mateusz | 2024 Gdansk | 01:17:45 | |
| Bernard Sylvain | 2023 Paris | 01:17:44 | |
| Dignam Jason | 2024 Dublin | 01:17:15 | |
| Other Results from this athlete | ||
|---|---|---|
| World Championships Sasse Karsten | 01:23:47 | |
| 2018 Hamburg Sasse Karsten | 01:18:10 | |
| 2021 Hamburg Sasse Karsten | 01:25:46 | |
| 2021 Berlin Sasse Karsten | 01:22:25 | |
| 2023 Köln Sasse Karsten | 01:13:52 | |
| 2023 Maastricht European Championships Sasse Karsten | 01:14:25 | |
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Sasse Karsten
