Ryan Eric Hyrox Result

Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

IRL IRL Flag Men 25-29 #123009 01:17:34 28th in AG | Top 32.6% 131st | Top 27.9%
-02:49
36:17
Run Total
-00:21
04:32
Avg. Lap
+00:05
04:20
Best Lap
+02:11
34:50
Workout Total
+00:17
04:21
Avg. Workout
+00:41
06:32
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Ryan Eric's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ryan Eric's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ryan Eric's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ryan Eric's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:53. Check the detail of the improvement plan below.

01:44 Potential Improvement 35.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:44 06:50 to 05:06 35.5%
Sandbag Lunges 01:27 05:35 to 04:08 29.7%
Sled Push 01:04 03:22 to 02:18 21.8%
Sled Pull 00:28 04:26 to 03:58 9.6%
Ski Erg 00:06 04:17 to 04:11 2.0%
Farmers Carry 00:04 01:51 to 01:47 1.4%
Burpees Broad Jump 00:00 03:59 to 03:59 0.0%
Rowing 00:00 04:30 to 04:30 0.0%
Run Total 00:00 36:17 to 36:17 0.0%

Splits Time

Ryan Eric Perfect Race
Splits Total Average Total
Running 1 05:07 00:00 04:18 +00:49 00:00 +00:00
Ski Erg 04:17 05:07 04:19 -00:02 04:18 +00:49
Running 2 04:24 09:24 04:34 -00:10 08:37 +00:47
Sled Push 03:22 13:48 02:38 +00:44 13:11 +00:37
Running 3 04:26 17:10 04:57 -00:31 15:49 +01:21
Sled Pull 04:26 21:36 04:22 +00:04 20:46 +00:50
Running 4 04:20 26:02 04:55 -00:35 25:08 +00:54
Burpees Broad Jump 03:59 30:22 04:34 -00:35 30:03 +00:19
Running 5 04:34 34:21 05:03 -00:29 34:37 -00:16
Rowing 04:30 38:55 04:37 -00:07 39:40 -00:45
Running 6 04:25 43:25 04:58 -00:33 44:17 -00:52
Farmers Carry 01:51 47:50 01:59 -00:08 49:15 -01:25
Running 7 04:28 49:41 04:55 -00:27 51:14 -01:33
Sandbag Lunges 05:35 54:09 04:30 +01:05 56:09 -02:00
Running 8 04:37 59:44 05:24 -00:47 01:00:39 -00:55
Wall Balls 06:50 01:04:21 05:40 +01:10 01:06:03 -01:42
Roxzone 06:32 01:17:34 05:51 +00:41 01:17:34
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Eric Ryan delivered a commendable performance at the 2024 Perth Hyrox event, securing an overall rank of 131, placing him in the top 19% of 688 athletes. Within his age group (25-29), he achieved a rank of 28, putting him in the top 22% of 125 athletes. His overall time was 01:17:34. One of Eric's strengths is his running capability, as evidenced by his total running time of 00:36:17, which is 03:10 faster than the average, indicating a strong runner profile. However, his pacing strategy could be improved. While he started slower than average on Running 1, he consistently improved in subsequent running segments, suggesting a conservative start. Eric shows a hybrid profile but would benefit from enhanced strength training to complement his running performance.

Segments to Improve

  • Wall Balls: Eric's time of 00:06:50 was 01:12 slower than average. To improve, focus on strengthening the shoulders, core, and legs. Exercises: Medicine ball throws, overhead squats, and wall ball practice with varying weights.
  • Roxzone: His time of 00:06:32 was 00:52 slower than average. Enhance transition efficiency with agility drills and practice quick equipment handling. Exercises: Ladder drills, cone drills, and practicing rapid transitions between different exercises.
  • Sandbag Lunges: At 00:05:35, Eric was 01:08 slower than average. Focus on lower body strength and endurance. Exercises: Weighted lunges, Bulgarian split squats, and sandbag carries.
  • Sled Push: Eric's time of 00:03:22 was 00:43 slower than average. Improve leg power and explosiveness. Exercises: Sled pushes with varying weights, leg presses, and plyometric exercises.
  • Sled Pull: With a time of 00:04:26, he was 00:05 slower than average. Enhance grip strength and back muscles. Exercises: Rows, deadlifts, and grip strengtheners such as farmer’s walks.

Race Strategies

  • Balanced Pacing: Start with a moderate pace to avoid early fatigue, ensuring a strong finish. Consider a pacing strategy that allows for a slight negative split, where the second half of the race is faster than the first.
  • Efficient Transitions: Minimize transition time by rehearsing the sequence of movements in the Roxzone. Prioritize smooth and swift transitions to maintain momentum.
  • Compromised Running: Practice running after strength exercises to adapt to fatigue. Incorporate brick workouts where running is immediately followed by or follows strength training to simulate race conditions.
  • Focus on Weaknesses: Allocate more training time to segments like Wall Balls and Sandbag Lunges, aiming to convert them into strengths. Regularly reassess progress and adjust training intensity accordingly.
Similar Athletes
Robbins Dave 2024 Melbourne 01:17:42
Mcanea Charlie 2024 Dublin 01:17:32
Mcgaughey Ciaran 2024 Dublin 01:17:30
Hayes Kody 2024 Singapore 01:17:07
Chertkoev Levani 2024 Houston 01:17:04
Farmer Lyon 2024 Glasgow 01:17:04
Rueda Garcia Sergio 2024 Madrid 01:18:02
Corvetto Enrico 2024 Turin 01:18:00
Martinez Eduardo 2024 Ciudad de Mexico 01:17:40
Johnson David 2024 Chicago Navy Pier 01:17:37

Measure Your Performance Against Top Athletes

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