Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Russell Guy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Russell Guy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Russell Guy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Russell Guy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 03:15 | 09:24 to 06:09 | 41.4% |
| Wall Balls | 02:50 | 10:50 to 08:00 | 36.1% |
| Burpees Broad Jump | 00:35 | 07:13 to 06:38 | 7.4% |
| Sled Push | 00:25 | 03:52 to 03:27 | 5.3% |
| Sled Pull | 00:25 | 06:18 to 05:53 | 5.3% |
| Farmers Carry | 00:15 | 02:48 to 02:33 | 3.2% |
| Ski Erg | 00:03 | 04:45 to 04:42 | 0.6% |
| Rowing | 00:03 | 05:11 to 05:08 | 0.6% |
| Run Total | 00:00 | 44:16 to 44:16 | 0.0% |
| Russell Guy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:59 | 00:00 | 05:10 +00:49 | 00:00 +00:00 |
| Ski Erg | 04:45 | 05:59 | 04:41 +00:04 | 05:10 +00:49 |
| Running 2 | 05:00 | 10:44 | 05:40 -00:40 | 09:51 +00:53 |
| Sled Push | 03:52 | 15:44 | 03:30 +00:22 | 15:31 +00:13 |
| Running 3 | 05:11 | 19:36 | 06:16 -01:05 | 19:01 +00:35 |
| Sled Pull | 06:18 | 24:47 | 06:03 +00:15 | 25:17 -00:30 |
| Running 4 | 05:19 | 31:05 | 06:14 -00:55 | 31:20 -00:15 |
| Burpees Broad Jump | 07:13 | 36:24 | 06:45 +00:28 | 37:34 -01:10 |
| Running 5 | 05:31 | 43:37 | 06:30 -00:59 | 44:19 -00:42 |
| Rowing | 05:11 | 49:08 | 05:11 +00:00 | 50:49 -01:41 |
| Running 6 | 05:23 | 54:19 | 06:18 -00:55 | 56:00 -01:41 |
| Farmers Carry | 02:48 | 59:42 | 02:35 +00:13 | 01:02:18 -02:36 |
| Running 7 | 05:30 | 01:02:30 | 06:18 -00:48 | 01:04:53 -02:23 |
| Sandbag Lunges | 09:24 | 01:08:00 | 06:18 +03:06 | 01:11:11 -03:11 |
| Running 8 | 06:26 | 01:17:24 | 07:25 -00:59 | 01:17:29 -00:05 |
| Wall Balls | 10:50 | 01:23:50 | 08:15 +02:35 | 01:24:54 -01:04 |
| Roxzone | 07:31 | 01:42:04 | 08:55 -01:24 | 01:42:04 |
Guy Russell showcased a commendable performance in the 2024 Birmingham Hyrox race, securing a position in the top 55% of over 4107 athletes and top 50% in his age group. His robust performance was predominantly driven by his excellent running skills, as evidenced by his total running time being 05:43 faster than the average. He demonstrated a strong runner profile, outpacing the average running time in all running segments except for the first one. However, his performance in the initial running segment was slower than the average, indicating that he may have started a bit slower but picked up the pace effectively in the subsequent segments.
Going forward, it would be beneficial for Guy to focus on maintaining an even pace from the start of the race, to avoid having to compensate for a slower beginning in the later stages. He should also pay attention to the transition time in the roxzone, as it was faster than average, indicating that he might have rested less or managed the transition more efficiently. It would also be advantageous for Guy to work on strength training, given his strong runner profile, to ensure a more balanced overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Lagan Rian | 2024 Glasgow | 01:42:04 | |
| Hanson Michael | 2024 Birmingham | 01:42:33 | |
| Snyder Darren | 2024 Anaheim | 01:42:33 | |
| Chen Jack HKGHYROX | 2024 Hong Kong | 01:42:29 | |
| Schubotz Marc | 2024 Stuttgart | 01:42:12 | |
| Wildöer Giel | 2023 Rotterdam | 01:42:21 | |
| Rivett Daniel | 2024 Manchester | 01:42:22 | |
| Mohabir Tom | 2024 London | 01:42:03 | |
| Macaulay Calum | 2024 Melbourne | 01:41:57 | |
| Georgeroberts Gary | 2024 London | 01:41:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:32:24 | |
| 2022 Birmingham | 01:43:20 | |
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