Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rodriguez Santos Jose's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rodriguez Santos Jose's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rodriguez Santos Jose's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rodriguez Santos Jose's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:07 | 08:38 to 06:31 | 67.9% |
| Sandbag Lunges | 00:55 | 06:58 to 06:03 | 29.4% |
| Farmers Carry | 00:05 | 02:35 to 02:30 | 2.7% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Sled Push | 00:00 | 03:15 to 03:15 | 0.0% |
| Sled Pull | 00:00 | 05:28 to 05:28 | 0.0% |
| Rowing | 00:00 | 04:52 to 04:52 | 0.0% |
| Wall Balls | 00:00 | 07:30 to 07:30 | 0.0% |
| Run Total | 00:00 | 45:53 to 45:53 | 0.0% |
| Rodriguez Santos Jose | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:57 | 00:00 | 05:08 +00:49 | 00:00 +00:00 |
| Ski Erg | 04:24 | 05:57 | 04:40 -00:16 | 05:08 +00:49 |
| Running 2 | 04:45 | 10:21 | 05:37 -00:52 | 09:48 +00:33 |
| Sled Push | 03:15 | 15:06 | 03:25 -00:10 | 15:25 -00:19 |
| Running 3 | 05:00 | 18:21 | 06:07 -01:07 | 18:50 -00:29 |
| Sled Pull | 05:28 | 23:21 | 05:54 -00:26 | 24:57 -01:36 |
| Running 4 | 05:25 | 28:49 | 06:08 -00:43 | 30:51 -02:02 |
| Burpees Broad Jump | 08:38 | 34:14 | 06:40 +01:58 | 36:59 -02:45 |
| Running 5 | 06:05 | 42:52 | 06:25 -00:20 | 43:39 -00:47 |
| Rowing | 04:52 | 48:57 | 05:09 -00:17 | 50:04 -01:07 |
| Running 6 | 05:49 | 53:49 | 06:14 -00:25 | 55:13 -01:24 |
| Farmers Carry | 02:35 | 59:38 | 02:34 +00:01 | 01:01:27 -01:49 |
| Running 7 | 05:40 | 01:02:13 | 06:13 -00:33 | 01:04:01 -01:48 |
| Sandbag Lunges | 06:58 | 01:07:53 | 06:17 +00:41 | 01:10:14 -02:21 |
| Running 8 | 07:17 | 01:14:51 | 07:16 +00:01 | 01:16:31 -01:40 |
| Wall Balls | 07:30 | 01:22:08 | 08:14 -00:44 | 01:23:47 -01:39 |
| Roxzone | 11:18 | 01:40:46 | 08:45 +02:33 | 01:40:46 |
Jose Rodriguez Santos showed a commendable performance in the 2024 Madrid HYROX, finishing in the top 57% of 1509 athletes and ranking 186 in his age group. Particularly impressive was his overall running time, which was 03:28 faster than the average. This speed suggests that Jose has a runner profile and his training should focus on maintaining and enhancing his running capabilities.
However, while his total running time was faster than average, the pace at which he started the race as seen in Running 1, was slower than average. This may indicate a need for better race pacing strategies to ensure consistent performance throughout the race. Additionally, the roxzone time, a segment that measures transition efficiency, was slower than average, indicating room for improvement in this area.
For future races, Jose could benefit from focusing on a consistent pace from the start, as opposed to starting slower and then accelerating. This could be achieved by incorporating pacing strategies into his training, such as tempo runs or progression runs.
Additionally, focusing on recovery during the roxzone could make a significant difference in his overall performance. This could involve practicing transitions between exercises, developing a routine during the roxzone to allow for quick recovery, and potentially incorporating active recovery exercises into his training.
| Similar Athletes | |||
|---|---|---|---|
| Hegglin Oliver | 2024 Frankfurt | 01:40:31 | |
| King Scott | 2024 Glasgow | 01:40:46 | |
| Cottam Gary | 2024 Birmingham | 01:40:18 | |
| Leroux Jimmy | 2024 Marseille | 01:41:04 | |
| Jäschke Martin | 2023 Hamburg | 01:40:29 | |
| Temperley Robert | 2024 Amsterdam | 01:40:44 | |
| Sasnauskas Rokas | 2024 Gdansk | 01:40:17 | |
| Hofbauer Matt | 2022 Chicago | 01:40:58 | |
| Schwind Armin | 2019 Oberhausen | 01:40:41 | |
| Errigo Alberto | 2024 Melbourne | 01:40:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
