Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rodriguez Alvarez David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rodriguez Alvarez David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rodriguez Alvarez David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rodriguez Alvarez David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:03 | 05:46 to 04:43 | 26.0% |
| Sled Push | 00:56 | 03:42 to 02:46 | 23.1% |
| Farmers Carry | 00:42 | 02:47 to 02:05 | 17.4% |
| Rowing | 00:29 | 05:15 to 04:46 | 12.0% |
| Ski Erg | 00:20 | 04:44 to 04:24 | 8.3% |
| Burpees Broad Jump | 00:16 | 05:23 to 05:07 | 6.6% |
| Sandbag Lunges | 00:16 | 05:11 to 04:55 | 6.6% |
| Wall Balls | 00:00 | 04:46 to 04:46 | 0.0% |
| Run Total | 00:00 | 41:47 to 41:47 | 0.0% |
| Rodriguez Alvarez David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:55 | 00:00 | 04:41 +00:14 | 00:00 +00:00 |
| Ski Erg | 04:44 | 04:55 | 04:28 +00:16 | 04:41 +00:14 |
| Running 2 | 04:57 | 09:39 | 05:01 -00:04 | 09:09 +00:30 |
| Sled Push | 03:42 | 14:36 | 02:56 +00:46 | 14:10 +00:26 |
| Running 3 | 05:23 | 18:18 | 05:26 -00:03 | 17:06 +01:12 |
| Sled Pull | 05:46 | 23:41 | 05:00 +00:46 | 22:32 +01:09 |
| Running 4 | 05:37 | 29:27 | 05:26 +00:11 | 27:32 +01:55 |
| Burpees Broad Jump | 05:23 | 35:04 | 05:23 +00:00 | 32:58 +02:06 |
| Running 5 | 05:10 | 40:27 | 05:36 -00:26 | 38:21 +02:06 |
| Rowing | 05:15 | 45:37 | 04:51 +00:24 | 43:57 +01:40 |
| Running 6 | 05:25 | 50:52 | 05:29 -00:04 | 48:48 +02:04 |
| Farmers Carry | 02:47 | 56:17 | 02:12 +00:35 | 54:17 +02:00 |
| Running 7 | 04:59 | 59:04 | 05:27 -00:28 | 56:29 +02:35 |
| Sandbag Lunges | 05:11 | 01:04:03 | 05:10 +00:01 | 01:01:56 +02:07 |
| Running 8 | 05:24 | 01:09:14 | 06:06 -00:42 | 01:07:06 +02:08 |
| Wall Balls | 04:46 | 01:14:38 | 06:35 -01:49 | 01:13:12 +01:26 |
| Roxzone | 07:30 | 01:26:47 | 07:00 +00:30 | 01:26:47 |
David's total running time was 00:41:47, which was 00:06 slower than the average. This suggests that he may need to focus on improving his overall fitness and transition time in order to perform better in the roxzone. Additionally, his best running lap was 00:04:55, which was 00:24 slower than the average.
To improve the roxzone segment, David should focus on improving his overall fitness and transition time. This can be achieved through specific training strategies such as interval training, circuit training, and plyometric exercises. Incorporating exercises like burpees, box jumps, and kettlebell swings can help improve overall fitness and speed up transition times.
For the farmers carry segment, David should work on improving his grip strength and overall strength. Exercises such as deadlifts, farmer's walks, and pull-ups can help strengthen the muscles used during the farmers carry. Additionally, practicing carrying heavy objects for distance can help improve endurance in this segment.
To improve the best lap segment, David should focus on improving his running speed and endurance. Incorporating interval training, tempo runs, and hill sprints into his training routine can help improve overall running performance. Additionally, working on proper running form and technique can also contribute to faster lap times.
For the rowing segment, David should focus on improving his rowing technique and overall power. Incorporating rowing intervals and rowing-specific strength exercises, such as bent-over rows and seated rows, can help improve rowing performance. Additionally, working on core strength and stability can also enhance rowing performance.
To improve the sled push segment, David should focus on improving his lower body strength and power. Exercises such as squats, lunges, and sled pushes can help strengthen the muscles used during the sled push. Additionally, incorporating explosive exercises such as box jumps and plyometric lunges can help improve power and speed during this segment.
For the running 1 segment, David should focus on improving his running speed and endurance. Incorporating interval training, tempo runs, and hill sprints into his training routine can help improve overall running performance. Additionally, working on proper running form and technique can also contribute to faster running times.
To improve the sled pull segment, David should focus on improving his upper body strength and pulling power. Exercises such as pull-ups, rows, and sled pulls can help strengthen the muscles used during the sled pull. Additionally, incorporating exercises that target the posterior chain, such as deadlifts and hip thrusts, can also improve pulling power.
For the burpees broad jump segment, David should focus on improving his explosive power and agility. Incorporating exercises such as burpees, box jumps, and lateral jumps can help improve explosive power and agility. Additionally, working on overall lower body strength and mobility can also enhance performance in this segment.
To improve the ski erg segment, David should focus on improving his overall cardiovascular endurance and upper body strength. Incorporating exercises such as rowing, burpees, and push-ups can help improve cardiovascular endurance and upper body strength. Additionally, practicing proper ski erg technique and pacing can contribute to faster times in this segment.
Overall, David Rodriguez Alvarez had a strong performance in the HYROX race in Barcelona. By implementing the suggested training strategies and techniques, he can improve his performance in the identified areas of weakness. Focusing on improving overall fitness, strength, and running speed will contribute to better race performance.
| Similar Athletes | |||
|---|---|---|---|
| Loosmann Bastian | 2022 Frankfurt | 01:26:58 | |
| Majstorovic George | 2024 Madrid | 01:26:21 | |
| Silva Danny | 2022 Dallas | 01:27:12 | |
| Segura Laurent | 2024 Marseille | 01:26:47 | |
| Glaeser Carlo | 2024 Berlin | 01:26:52 | |
| Freund Sebastian | 2024 Vienna - European Championship | 01:26:22 | |
| Nolan Jack | 2024 Singapore | 01:26:53 | |
| Rojas Bengala Mario | 2023 Madrid | 01:27:11 | |
| Donaire Daniel | 2023 Frankfurt | 01:26:38 | |
| Strei Paul | 2022 Chicago | 01:26:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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