Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:17.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Matteo Radice delivered a commendable performance in the 2024 Milan Hyrox event, finishing with an overall time of 01:21:53, placing him within the top 29% of all participants. His overall rank was 401 out of 1371 athletes, and he secured 121st place in his age group (30-34), which positions him in the top 35%. Matteo's total running time was 2:15 faster than the average, marking him as a stronger runner compared to the field. This suggests that he has a runner's profile and should focus on enhancing his strength segments for a more balanced performance. His pacing strategy appears well-executed as he started slower on the first run but consistently improved his running splits, indicating a smart progression strategy.
Segments to Improve
Burpees Broad Jump (00:01:16 slower than average): Matteo can significantly improve his efficiency in this segment. Focus on explosive power and endurance with exercises like jump squats and plyometric push-ups. Include drills that simulate the movement pattern, such as burpees with longer jumps.
Roxzone (00:00:42 slower than average): Transition time is crucial in Hyrox races. Matteo should practice transitioning quickly between exercises, which can be improved through circuit training that mimics race conditions. Additionally, improving general fitness will reduce recovery time needed between segments.
Sled Pull (00:00:54 slower than average): To enhance sled pull efficiency, Matteo should focus on upper body strength and grip endurance. Incorporate exercises like bent-over rows, deadlifts, and farmer's walks into his routine.
Farmers Carry (00:00:25 slower than average): Grip strength and core stability are key for this segment. Matteo should add heavy carries, such as kettlebell or dumbbell carries, to his training regimen to improve these attributes.
Race Strategies
Optimize Pacing: Matteo should maintain a steady pace throughout the race, leveraging his strong running ability without exhausting himself in the initial segments. Starting conservatively and progressively increasing intensity can help manage energy levels and improve overall performance.
Efficient Transitions: Practicing quick transitions between exercises during training will help reduce roxzone time. Set up a mock Hyrox course and time each transition to identify areas for improvement.
Strength-Endurance Balance: Incorporate strength-endurance circuits that combine strength and running drills. This will help Matteo adapt to compromised running scenarios, where fatigue from strength exercises affects running segments.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men