Dive into this athlete’s performance at 2023 Malmö using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Proka Roland's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Proka Roland's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Proka Roland's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Proka Roland's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:09 | 42:56 to 39:47 | 47.0% |
| Sled Push | 01:28 | 03:59 to 02:31 | 21.9% |
| Sled Pull | 01:15 | 05:34 to 04:19 | 18.7% |
| Sandbag Lunges | 00:23 | 04:52 to 04:29 | 5.7% |
| Ski Erg | 00:10 | 04:27 to 04:17 | 2.5% |
| Rowing | 00:09 | 04:46 to 04:37 | 2.2% |
| Farmers Carry | 00:08 | 02:03 to 01:55 | 2.0% |
| Burpees Broad Jump | 00:00 | 04:33 to 04:33 | 0.0% |
| Wall Balls | 00:00 | 04:09 to 04:09 | 0.0% |
| Proka Roland | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:45 | 00:00 | 04:28 +03:17 | 00:00 +00:00 |
| Ski Erg | 04:27 | 07:45 | 04:23 +00:04 | 04:28 +03:17 |
| Running 2 | 04:36 | 12:12 | 04:46 -00:10 | 08:51 +03:21 |
| Sled Push | 03:59 | 16:48 | 02:46 +01:13 | 13:37 +03:11 |
| Running 3 | 04:46 | 20:47 | 05:10 -00:24 | 16:23 +04:24 |
| Sled Pull | 05:34 | 25:33 | 04:39 +00:55 | 21:33 +04:00 |
| Running 4 | 05:06 | 31:07 | 05:08 -00:02 | 26:12 +04:55 |
| Burpees Broad Jump | 04:33 | 36:13 | 04:57 -00:24 | 31:20 +04:53 |
| Running 5 | 05:12 | 40:46 | 05:17 -00:05 | 36:17 +04:29 |
| Rowing | 04:46 | 45:58 | 04:43 +00:03 | 41:34 +04:24 |
| Running 6 | 05:09 | 50:44 | 05:11 -00:02 | 46:17 +04:27 |
| Farmers Carry | 02:03 | 55:53 | 02:05 -00:02 | 51:28 +04:25 |
| Running 7 | 05:04 | 57:56 | 05:09 -00:05 | 53:33 +04:23 |
| Sandbag Lunges | 04:52 | 01:03:00 | 04:50 +00:02 | 58:42 +04:18 |
| Running 8 | 05:22 | 01:07:52 | 05:40 -00:18 | 01:03:32 +04:20 |
| Wall Balls | 04:09 | 01:13:14 | 06:04 -01:55 | 01:09:12 +04:02 |
| Roxzone | 04:21 | 01:21:35 | 06:19 -01:58 | 01:21:35 |
In terms of overall time, Roland completed the race in 01:21:35. His total running time was 00:42:56, which was 03:28 slower than the average. This suggests that Roland could benefit from improving his running performance to enhance his overall race time.
- Transitions: To improve his overall race time, Roland should focus on minimizing the time spent in the roxzone (transition zone). Practicing quick and efficient transitions during training sessions can help him save valuable time during the race. Incorporating specific drills, such as timed transitions between exercises or simulated race scenarios, can help improve his transition speed and efficiency.
- Mental Preparation: Developing mental strategies and techniques can enhance Roland's performance during the race. Practicing visualization and positive self-talk can help him maintain focus and motivation throughout the race. Additionally, setting small achievable goals for each segment can help keep him motivated and engaged.
By implementing these strategies and focusing on improving his running performance, particularly in the identified segments, Roland Proka can enhance his overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Giger Pascal | 2024 Karlsruhe | 01:22:02 | |
| Brereton Tim | 2023 Glasgow | 01:21:50 | |
| Waddell Angus | 2024 Sydney | 01:21:47 | |
| Naoun Karim | 2024 Bordeaux | 01:21:48 | |
| Brandeberger Marco | 2024 Karlsruhe | 01:22:04 | |
| Wareing Josh | 2024 Manchester | 01:21:27 | |
| Tarongi Capllonch Hugo | 2023 Bilbao | 01:21:08 | |
| stalcup brian | 2022 Dallas | 01:21:45 | |
| Christoforou Mario | 2023 London | 01:21:34 | |
| Hampton Geraint | 2024 London | 01:21:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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