Potts Thomas Hyrox Result

Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 35-39 #145009 01:28:40 132nd in AG | Top 64.7% 542nd | Top 56.5%
+02:25
46:27
Run Total
+00:18
05:48
Avg. Lap
+00:29
05:09
Best Lap
-02:02
35:27
Workout Total
-00:16
04:25
Avg. Workout
-00:20
06:51
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Potts Thomas's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Potts Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Potts Thomas's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Potts Thomas's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:05. Check the detail of the improvement plan below.

03:26 Potential Improvement 67.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:26 46:27 to 43:01 67.5%
Sandbag Lunges 00:44 05:49 to 05:05 14.4%
Wall Balls 00:34 06:59 to 06:25 11.1%
Rowing 00:17 05:06 to 04:49 5.6%
Farmers Carry 00:04 02:12 to 02:08 1.3%
Ski Erg 00:00 04:16 to 04:16 0.0%
Sled Push 00:00 02:35 to 02:35 0.0%
Sled Pull 00:00 03:56 to 03:56 0.0%
Burpees Broad Jump 00:00 04:34 to 04:34 0.0%

Splits Time

Potts Thomas Perfect Race
Splits Total Average Total
Running 1 05:13 00:00 04:44 +00:29 00:00 +00:00
Ski Erg 04:16 05:13 04:29 -00:13 04:44 +00:29
Running 2 05:09 09:29 05:06 +00:03 09:13 +00:16
Sled Push 02:35 14:38 02:59 -00:24 14:19 +00:19
Running 3 05:44 17:13 05:33 +00:11 17:18 -00:05
Sled Pull 03:56 22:57 05:07 -01:11 22:51 +00:06
Running 4 05:40 26:53 05:33 +00:07 27:58 -01:05
Burpees Broad Jump 04:34 32:33 05:37 -01:03 33:31 -00:58
Running 5 06:04 37:07 05:43 +00:21 39:08 -02:01
Rowing 05:06 43:11 04:53 +00:13 44:51 -01:40
Running 6 05:56 48:17 05:34 +00:22 49:44 -01:27
Farmers Carry 02:12 54:13 02:15 -00:03 55:18 -01:05
Running 7 06:00 56:25 05:33 +00:27 57:33 -01:08
Sandbag Lunges 05:49 01:02:25 05:22 +00:27 01:03:06 -00:41
Running 8 06:44 01:08:14 06:14 +00:30 01:08:28 -00:14
Wall Balls 06:59 01:14:58 06:47 +00:12 01:14:42 +00:16
Roxzone 06:51 01:28:40 07:11 -00:20 01:28:40
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Thomas Potts had a solid performance in the 2022 Birmingham Hyrox race, finishing in the top 40% of all athletes and the top 48% in his age group. His overall time of 01:28:40 is commendable, but there are areas where he can make improvements to enhance his performance.

Pacing and Profile:
Based on the splits analysis, Thomas's overall running time of 00:46:27 was 04:16 slower than the average for his finish time. This indicates that he may benefit from improving his running speed and endurance. However, his total running time was faster than average, suggesting that he has a stronger running profile compared to other athletes. To further enhance his performance, he should focus on improving his overall fitness and transition time in the roxzone.

Segments to Improve


1. Running 1:
Thomas was 00:40 slower than the average for this segment. To improve his speed, he can incorporate interval training into his routine. Tempo runs and hill sprints will help him build speed and endurance. Additionally, working on his running mechanics and form can help improve his efficiency and reduce time lost.

2. Sandbag Lunges:
Thomas was 00:32 slower than the average for this segment. To improve his performance in this exercise, he should focus on strengthening his lower body muscles, particularly his quadriceps, glutes, and hamstrings. Exercises such as squats, lunges, and Bulgarian split squats can help improve his strength and stability during lunges.

3. Running 7 and Running 8:
Thomas was 00:27 and 00:24 slower than the average for these segments, respectively. To improve his endurance and speed in the later stages of the race, he should incorporate longer distance runs into his training. Endurance runs and tempo runs will help him build stamina and maintain a consistent pace throughout the race.

4. Running 6 and Running 5:
Thomas was 00:23 and 00:21 slower than the average for these segments, respectively. To improve his performance in these segments, he should focus on interval training and speed work. Fartlek runs, where he alternates between periods of fast running and slower recovery jogging, can help improve his overall speed and endurance.

5. Rowing:
Thomas was 00:17 slower than the average for this segment. To improve his rowing performance, he should focus on improving his rowing technique. Incorporating rowing drills that focus on proper form, such as the catch, drive, and finish, can help him generate more power and efficiency during the rowing portion of the race.

Strategies


1. Pacing:
Thomas should focus on maintaining a consistent pace throughout the race. Starting too fast can lead to fatigue later on, while starting too slow can result in wasted time. He should aim to find a pace that allows him to maintain a steady effort without burning out.

2. Transition Time:
To minimize time spent in the roxzone, Thomas should practice efficient transitions between exercises. He can simulate race scenarios during training by setting up exercise stations and practicing quick transitions between them. This will help him become more efficient in switching between exercises and reduce time lost in the roxzone.

3. Mental Preparation:
Hyrox races require mental resilience and focus. Thomas should work on developing mental strategies, such as visualization and positive self-talk, to stay motivated and focused during the race. Mental toughness can make a significant difference in performance and help him push through challenging moments.

In conclusion, Thomas Potts had a strong performance in the 2022 Birmingham Hyrox race. To further enhance his performance, he should focus on improving his running speed and endurance, particularly in segments where he lost the most time. Incorporating interval training, strength exercises, and form corrections will help him make significant improvements. Additionally, he should work on optimizing his transitions in the roxzone and developing mental strategies for better race performance. With targeted training and strategic race strategies, Thomas can continue to improve his performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Villena Rodríguez Jesús 2022 Madrid 01:28:42
Darwish Amir 2023 Hamburg 01:28:28
Jaspe Gordo Iván 2024 Bilbao 01:28:48
Keane Tony 2024 Madrid 01:28:43
Beeson Michael 2024 Manchester 01:28:40
Jansen Sven 2024 Köln 01:28:31
Mcmanus Shane 2023 Dublin 01:28:48
Van Steeg Bart 2022 Amsterdam 01:28:54
Park Stephen 2024 Anaheim 01:28:22
Werner Jan 2024 Hamburg 01:28:39

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Glasgow 01:21:56
2023 London 01:35:25
2023 London 01:26:46

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