Dive into this athlete’s performance at 2021 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Potter Ellis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Potter Ellis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Potter Ellis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Potter Ellis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:59 | 54:15 to 48:16 | 90.4% |
| Burpees Broad Jump | 00:31 | 07:05 to 06:34 | 7.8% |
| Farmers Carry | 00:07 | 02:39 to 02:32 | 1.8% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Sled Push | 00:00 | 02:22 to 02:22 | 0.0% |
| Sled Pull | 00:00 | 05:09 to 05:09 | 0.0% |
| Rowing | 00:00 | 04:41 to 04:41 | 0.0% |
| Sandbag Lunges | 00:00 | 06:00 to 06:00 | 0.0% |
| Wall Balls | 00:00 | 06:47 to 06:47 | 0.0% |
| Potter Ellis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:18 | 00:00 | 05:09 +00:09 | 00:00 +00:00 |
| Ski Erg | 04:13 | 05:18 | 04:39 -00:26 | 05:09 +00:09 |
| Running 2 | 05:58 | 09:31 | 05:41 +00:17 | 09:48 -00:17 |
| Sled Push | 02:22 | 15:29 | 03:27 -01:05 | 15:29 +00:00 |
| Running 3 | 06:52 | 17:51 | 06:13 +00:39 | 18:56 -01:05 |
| Sled Pull | 05:09 | 24:43 | 05:54 -00:45 | 25:09 -00:26 |
| Running 4 | 07:11 | 29:52 | 06:14 +00:57 | 31:03 -01:11 |
| Burpees Broad Jump | 07:05 | 37:03 | 06:40 +00:25 | 37:17 -00:14 |
| Running 5 | 07:36 | 44:08 | 06:28 +01:08 | 43:57 +00:11 |
| Rowing | 04:41 | 51:44 | 05:10 -00:29 | 50:25 +01:19 |
| Running 6 | 07:01 | 56:25 | 06:16 +00:45 | 55:35 +00:50 |
| Farmers Carry | 02:39 | 01:03:26 | 02:32 +00:07 | 01:01:51 +01:35 |
| Running 7 | 06:42 | 01:06:05 | 06:16 +00:26 | 01:04:23 +01:42 |
| Sandbag Lunges | 06:00 | 01:12:47 | 06:17 -00:17 | 01:10:39 +02:08 |
| Running 8 | 07:40 | 01:18:47 | 07:24 +00:16 | 01:16:56 +01:51 |
| Wall Balls | 06:47 | 01:26:27 | 08:08 -01:21 | 01:24:20 +02:07 |
| Roxzone | 08:14 | 01:41:19 | 08:51 -00:37 | 01:41:19 |
It is important to note that Ellis performed better in the strength-based segments, such as Ski Erg, Sled Push, Sled Pull, Rowing, Sandbag Lunges, and Wall Balls, where he was consistently faster than average. However, his running performance, as indicated by the total running time, was slower than average, suggesting that he should focus on improving his running abilities.
- Efficient Transitions: Ellis should aim to minimize the time spent in the roxzone, as it indicates rest time and transition efficiency. Improving overall fitness and working on faster transitions between segments can help reduce the time spent in the roxzone.
- Mental Preparation: Hyrox races can be physically demanding, so it is crucial for Ellis to mentally prepare himself for the challenges ahead. Developing mental strategies, such as positive self-talk, visualization, and focusing on one segment at a time, can help him stay motivated and perform at his best throughout the race.
In conclusion, Ellis Potter showed strong performance in the strength-based segments of the Hyrox race but needs improvement in his running performance. By implementing specific training strategies, such as interval training, strength exercises, and focusing on proper form and technique, Ellis can enhance his running abilities and overall race performance. Additionally, paying attention to pacing, efficient transitions, and mental preparation can contribute to a more successful race experience.
| Similar Athletes | |||
|---|---|---|---|
| Palin Robert | 2023 Dublin | 01:41:03 | |
| Gasiewski Ed | 2023 New York | 01:41:42 | |
| De Weerd Thierry | 2023 Amsterdam | 01:41:23 | |
| White Rory | 2023 Melbourne | 01:41:29 | |
| Longeagne Thomas | 2024 Paris | 01:41:28 | |
| Wilgenbusch Thomas | 2023 Chicago | 01:41:45 | |
| Kenny Patrick | 2024 Dublin | 01:41:46 | |
| Toner David | 2022 London | 01:40:52 | |
| Self Duncan | 2024 Madrid | 01:41:32 | |
| Knight Russell | 2023 Birmingham | 01:41:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Manchester | 01:36:01 | |
| 2022 Birmingham | 01:23:22 | |
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