Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Perkins Christopher's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Perkins Christopher's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Perkins Christopher's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Perkins Christopher's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:27 | 07:04 to 05:37 | 45.5% |
| Run Total | 01:14 | 45:31 to 44:17 | 38.7% |
| Sandbag Lunges | 00:15 | 05:34 to 05:19 | 7.9% |
| Wall Balls | 00:15 | 07:00 to 06:45 | 7.9% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Sled Push | 00:00 | 02:55 to 02:55 | 0.0% |
| Sled Pull | 00:00 | 04:08 to 04:08 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Perkins Christopher | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:45 | 00:00 | 04:47 +00:58 | 00:00 +00:00 |
| Ski Erg | 04:27 | 05:45 | 04:33 -00:06 | 04:47 +00:58 |
| Running 2 | 05:13 | 10:12 | 05:14 -00:01 | 09:20 +00:52 |
| Sled Push | 02:55 | 15:25 | 03:07 -00:12 | 14:34 +00:51 |
| Running 3 | 05:35 | 18:20 | 05:43 -00:08 | 17:41 +00:39 |
| Sled Pull | 04:08 | 23:55 | 05:20 -01:12 | 23:24 +00:31 |
| Running 4 | 05:50 | 28:03 | 05:42 +00:08 | 28:44 -00:41 |
| Burpees Broad Jump | 07:04 | 33:53 | 05:54 +01:10 | 34:26 -00:33 |
| Running 5 | 05:56 | 40:57 | 05:53 +00:03 | 40:20 +00:37 |
| Rowing | 04:44 | 46:53 | 04:57 -00:13 | 46:13 +00:40 |
| Running 6 | 05:40 | 51:37 | 05:43 -00:03 | 51:10 +00:27 |
| Farmers Carry | 01:57 | 57:17 | 02:20 -00:23 | 56:53 +00:24 |
| Running 7 | 05:30 | 59:14 | 05:42 -00:12 | 59:13 +00:01 |
| Sandbag Lunges | 05:34 | 01:04:44 | 05:33 +00:01 | 01:04:55 -00:11 |
| Running 8 | 06:05 | 01:10:18 | 06:27 -00:22 | 01:10:28 -00:10 |
| Wall Balls | 07:00 | 01:16:23 | 07:10 -00:10 | 01:16:55 -00:32 |
| Roxzone | 08:25 | 01:31:39 | 07:34 +00:51 | 01:31:39 |
Christopher Perkins' performance at the 2024 Birmingham HYROX event showcased his undeniable strength, particularly in areas such as the Ski Erg, Sled Push, Sled Pull, Rowing, and Farmers Carry, where he consistently outperformed average times. However, his overall running time was slightly slower than the average, indicating a need for improved endurance and speed in this area.
When analyzing the pacing, it seems Christopher started somewhat slower than average in Running 1, which could suggest a cautious start. However, this strategy did not prove beneficial, as his overall running time ended up being slightly slower than average. This implies that Christopher may benefit from a strategy that involves a quicker start and maintaining a steady pace throughout the run. His profile appears to be more strength-oriented, as evidenced by his excellent performance in strength-based exercises and his slower overall running time.
Considering Christopher's strength profile, the strategy should involve maximizing the gains in strength-based exercises, while also improving the overall running speed. This can be achieved through a combination of strength training, interval running, and transition practice. Christopher should also consider a quicker start in his running segments to avoid playing catch-up later in the race. Furthermore, focusing on maintaining a steady running pace throughout the race instead of fluctuating speeds could help improve the overall running time.
| Similar Athletes | |||
|---|---|---|---|
| OBrien Brendan | 2024 Dublin | 01:31:19 | |
| Befus Andreas | 2023 Hamburg | 01:31:11 | |
| Lourie Gavril | 2023 Los Angeles | 01:31:19 | |
| Benedicto Jose | 2024 Madrid | 01:31:22 | |
| Toussaint Lesedi | 2024 New York | 01:31:45 | |
| Schönfeld Arthur | 2022 Frankfurt | 01:31:12 | |
| Sixto García Juan Ricardo | 2024 Malaga | 01:31:20 | |
| Dubarbier Sébastien | 2024 Bilbao | 01:31:53 | |
| Bleechmore Jarrad | 2024 Perth | 01:31:39 | |
| Langberg Pedersen René | 2024 Copenhagen | 01:31:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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