Perez Estrada Fernando Hyrox Result

Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 991 similar athletes.

Performance Highlights

MEX MEX Flag Men 25-29 #100024 01:44:58 132nd in AG | Top 71.0% 563rd | Top 62.1%
+01:42
52:47
Run Total
+00:14
06:36
Avg. Lap
+00:22
05:37
Best Lap
-00:02
44:40
Workout Total
+00:00
05:35
Avg. Workout
-01:40
07:35
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 991 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 991 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Perez Estrada Fernando's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Perez Estrada Fernando's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 991 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Perez Estrada Fernando's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Perez Estrada Fernando's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:33. Check the detail of the improvement plan below.

03:02 Potential Improvement 54.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:02 52:47 to 49:45 54.7%
Farmers Carry 01:16 03:55 to 02:39 22.8%
Rowing 00:33 05:45 to 05:12 9.9%
Burpees Broad Jump 00:25 07:21 to 06:56 7.5%
Ski Erg 00:17 05:02 to 04:45 5.1%
Sled Push 00:00 02:43 to 02:43 0.0%
Sled Pull 00:00 05:53 to 05:53 0.0%
Sandbag Lunges 00:00 06:05 to 06:05 0.0%
Wall Balls 00:00 07:56 to 07:56 0.0%

Splits Time

Perez Estrada Fernando Perfect Race
Splits Total Average Total
Running 1 07:03 00:00 05:18 +01:45 00:00 +00:00
Ski Erg 05:02 07:03 04:43 +00:19 05:18 +01:45
Running 2 05:37 12:05 05:47 -00:10 10:01 +02:04
Sled Push 02:43 17:42 03:34 -00:51 15:48 +01:54
Running 3 05:55 20:25 06:24 -00:29 19:22 +01:03
Sled Pull 05:53 26:20 06:11 -00:18 25:46 +00:34
Running 4 05:59 32:13 06:22 -00:23 31:57 +00:16
Burpees Broad Jump 07:21 38:12 07:04 +00:17 38:19 -00:07
Running 5 06:36 45:33 06:39 -00:03 45:23 +00:10
Rowing 05:45 52:09 05:14 +00:31 52:02 +00:07
Running 6 06:26 57:54 06:28 -00:02 57:16 +00:38
Farmers Carry 03:55 01:04:20 02:37 +01:18 01:03:44 +00:36
Running 7 06:48 01:08:15 06:27 +00:21 01:06:21 +01:54
Sandbag Lunges 06:05 01:15:03 06:38 -00:33 01:12:48 +02:15
Running 8 08:27 01:21:08 07:36 +00:51 01:19:26 +01:42
Wall Balls 07:56 01:29:35 08:41 -00:45 01:27:02 +02:33
Roxzone 07:35 01:44:58 09:15 -01:40 01:44:58
Based on 991 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Fernando Perez Estrada, participating in the 25-29 age group in the 2024 Ciudad de Mexico HYROX event, finished in the top 62% of all athletes, and in the top 70% within his age group. His total running time was slower than the average, indicating that there is room for improvement in speed and endurance. Despite this, Fernando managed to maintain a consistent pace throughout the race, with most running splits faster than average. Notably, his best running lap was faster than average, suggesting that Fernando has the potential to improve his overall running time with targeted training. His performance in strength-based exercises varied, with a strong performance in the Sled Push and Wall Balls, but room for improvement in exercises like the Farmers Carry and Ski Erg.

Segments to Improve:

  • Running: As the total running time was slower than average, Fernando should focus on improving his running speed and endurance. Interval training, incorporating high-intensity sprints with periods of recovery, can help increase speed. Long-distance runs can help improve endurance.
  • Farmers Carry: This was one of the weakest areas for Fernando. Strength training, specifically focusing on grip strength and shoulder stability, could significantly improve performance in this segment. Exercises like deadlifts, shrugs, and farmer's walks can be helpful.
  • Burpees Broad Jump: To improve performance in this segment, Fernando may benefit from plyometric exercises to build explosive strength. Exercises like box jumps, squat jumps, and broad jumps can help.
  • Rowing: As this segment was slower than average, focusing on improving rowing technique and building cardio endurance would be beneficial. High-intensity interval training (HIIT) on the rowing machine can be effective.

Race Strategies:

Implementing the following strategies may aid Fernando's race performance:

  • Pace Management: Fernando should focus on maintaining a steady pace throughout the race to conserve energy for the latter stages. Starting too fast can lead to early fatigue.
  • Strength Training: As some of the strength-based exercises were areas of weakness, incorporating more strength training into his routine could help balance Fernando's overall performance.
  • Recovery: Ensuring adequate recovery between high-intensity training sessions is crucial to avoid overtraining and injury.
  • Hydration and Nutrition: Proper hydration and nutrition before and during the race can significantly affect performance. A balanced diet rich in carbohydrates, proteins, and healthy fats is recommended for endurance athletes.
Similar Athletes
Mapel Hernandez Erick 2024 Ciudad de Mexico 01:44:50
Erb Christian 2022 Hamburg 01:44:45
Delfin Geoffrey 2021 Los Angeles 01:44:59
Tan Jayden 2024 Rotterdam 01:44:48
De Bois Lars 2024 Rotterdam 01:44:38
Kristiansen Johan 2022 Amsterdam 01:45:02
Ungaro Alessandro 2024 Rimini 01:45:16
Kielhorn Arndt 2022 Hamburg 01:44:57
Grochalak Mariusz 2024 Poznan 01:45:05
Hochstetter Julian 2023 München 01:44:45

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