Season 22/23 2023 London (2223) HYROX (1930) Men (1277) Peet Mathew

Peet Mathew Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 35-39 #140040 01:17:45 70th in AG | Top 24.4% 282nd | Top 22.1%
+01:56
41:07
Run Total
+00:15
05:08
Avg. Lap
+00:31
04:47
Best Lap
-00:13
32:30
Workout Total
-00:02
04:03
Avg. Workout
-01:40
04:12
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Peet Mathew's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Peet Mathew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Peet Mathew's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Peet Mathew's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:48. Check the detail of the improvement plan below.

03:12 Potential Improvement 55.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:12 41:07 to 37:55 55.2%
Burpees Broad Jump 01:25 05:34 to 04:09 24.4%
Wall Balls 00:29 05:38 to 05:09 8.3%
Sandbag Lunges 00:21 04:31 to 04:10 6.0%
Farmers Carry 00:18 02:06 to 01:48 5.2%
Rowing 00:03 04:34 to 04:31 0.9%
Ski Erg 00:00 04:01 to 04:01 0.0%
Sled Push 00:00 02:15 to 02:15 0.0%
Sled Pull 00:00 03:51 to 03:51 0.0%

Splits Time

Peet Mathew Perfect Race
Splits Total Average Total
Running 1 04:47 00:00 04:18 +00:29 00:00 +00:00
Ski Erg 04:01 04:47 04:19 -00:18 04:18 +00:29
Running 2 04:48 08:48 04:35 +00:13 08:37 +00:11
Sled Push 02:15 13:36 02:38 -00:23 13:12 +00:24
Running 3 05:28 15:51 04:58 +00:30 15:50 +00:01
Sled Pull 03:51 21:19 04:23 -00:32 20:48 +00:31
Running 4 05:09 25:10 04:56 +00:13 25:11 -00:01
Burpees Broad Jump 05:34 30:19 04:35 +00:59 30:07 +00:12
Running 5 05:12 35:53 05:04 +00:08 34:42 +01:11
Rowing 04:34 41:05 04:37 -00:03 39:46 +01:19
Running 6 05:06 45:39 04:58 +00:08 44:23 +01:16
Farmers Carry 02:06 50:45 01:59 +00:07 49:21 +01:24
Running 7 05:07 52:51 04:57 +00:10 51:20 +01:31
Sandbag Lunges 04:31 57:58 04:31 +00:00 56:17 +01:41
Running 8 05:33 01:02:29 05:24 +00:09 01:00:48 +01:41
Wall Balls 05:38 01:08:02 05:41 -00:03 01:06:12 +01:50
Roxzone 04:12 01:17:45 05:52 -01:40 01:17:45
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Mathew Peet had a strong performance in the 2023 London Hyrox race, finishing in the top 14% overall and top 16% in his age group. His overall time of 01:17:45 was commendable, showcasing his dedication and fitness level. However, there are areas where he can improve to further enhance his performance.

Pacing and Profile:
Based on the splits analysis, Mathew's overall running time of 00:41:07 was 02:49 slower than the average. This indicates that he may need to focus on improving his overall fitness and transition time in order to decrease the time spent in the roxzone. Additionally, his running performance was slightly slower than average, suggesting that he could benefit from more focused running training.

Segments to Improve


1. Run Total:
Mathew's overall running time was slower than average. To improve this segment, he should incorporate specific running drills and exercises into his training routine. Interval training, such as sprint intervals and hill repeats, can help improve his speed and endurance. Additionally, incorporating strength training exercises that target the legs, such as squats and lunges, can help improve his running performance.

2. Burpees Broad Jump:
Mathew's time in this segment was 01:16 slower than average. To improve this area, he should focus on improving his burpee technique and efficiency. Practicing proper form, including a smooth transition between the burpee and the broad jump, can help decrease his time in this segment. Additionally, incorporating exercises that target the muscles used in the burpee, such as push-ups and squat jumps, can help improve his performance.

3. Best Lap, Running 1, Running 2, Running 3, Running 4, and Running 7:
Mathew's times in these running segments were all slower than average. To improve his running performance, he should incorporate a variety of running workouts into his training routine. This can include long steady-state runs to build endurance, tempo runs to improve lactate threshold, and interval training to improve speed. Additionally, incorporating strength training exercises that target the muscles used in running, such as calf raises and hip strengthening exercises, can help improve his overall running performance.

Strategies


To improve his performance during the race, Mathew should consider the following strategies:

1. Pacing:
It is important for Mathew to find a balance in his pace throughout the race. Starting too fast can lead to fatigue later on, while starting too slow can result in wasted time. He should aim to maintain a steady pace that allows him to push his limits without burning out.

2. Transition Efficiency:
Mathew should focus on improving his transition time in the roxzone. This can be achieved through practicing smooth and efficient transitions between exercises. He should aim to minimize rest time and move quickly between stations.

3. Mental Preparation:
Race day can be mentally challenging, so Mathew should work on mental preparation techniques such as visualization and positive self-talk. This can help him stay focused and motivated throughout the race.

In conclusion, Mathew Peet had a strong performance in the 2023 London Hyrox race, but there are areas where he can improve to enhance his performance further. By focusing on specific training strategies and techniques, such as incorporating running drills, improving burpee technique, and optimizing transition efficiency, Mathew can work towards improving his overall race performance. Implementing race strategies such as pacing, efficient transitions, and mental preparation can also contribute to a better performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Griffiths Chris 2024 Birmingham 01:18:08
Sauermann Patrick 2024 Köln 01:17:20
Le Cornu Reece 2024 Melbourne 01:18:14
Kurbus Dejan 2024 Vienna - European Championship 01:17:22
Gutierrez Ivan 2023 Los Angeles 01:17:31
Buik Christopher 2024 Melbourne 01:17:40
Yee Anthony 2023 Glasgow 01:17:23
Jiménez Vivar Mario 2023 Madrid 01:18:04
Brown Sawyer 2019 New York 01:17:35
Derible Benoit 2024 Bordeaux 01:17:47

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Manchester 01:18:38
2022 Manchester 01:24:55
2022 Birmingham 01:19:23

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