Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 760 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 01:36 (From 08:10 to 06:34) | 42.1% |
| BBJ | 00:59 (From 08:21 to 07:22) | 25.9% |
| Sandbag Lunges | 00:42 (From 06:17 to 05:35) | 18.4% |
| Sled Push | 00:31 (From 03:37 to 03:06) | 13.6% |
| Ski Erg | 00:00 (From 05:04 to 05:04) | 0.0% |
| Rowing | 00:00 (From 05:09 to 05:09) | 0.0% |
| Farmers Carry | 00:00 (From 02:29 to 02:29) | 0.0% |
| Wall Balls | 00:00 (From 05:46 to 05:46) | 0.0% |
| Run Total | 00:00 (From 48:54 to 48:54) | 0.0% |
| Pätz Katharina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:59 | 00:00 | 05:37 +00:22 | 00:00 +00:00 |
| Ski Erg | 05:04 | 05:59 | 05:22 -00:18 | 05:37 +00:22 |
| Running 2 | 05:50 | 11:03 | 06:08 -00:18 | 10:59 +00:04 |
| Sled Push | 03:37 | 16:53 | 03:08 +00:29 | 17:07 -00:14 |
| Running 3 | 06:12 | 20:30 | 06:29 -00:17 | 20:15 +00:15 |
| Sled Pull | 08:10 | 26:42 | 06:47 +01:23 | 26:44 -00:02 |
| Running 4 | 06:09 | 34:52 | 06:32 -00:23 | 33:31 +01:21 |
| Burpees Broad Jump | 08:21 | 41:01 | 07:35 +00:46 | 40:03 +00:58 |
| Running 5 | 06:04 | 49:22 | 06:44 -00:40 | 47:38 +01:44 |
| Rowing | 05:09 | 55:26 | 05:42 -00:33 | 54:22 +01:04 |
| Running 6 | 06:03 | 01:00:35 | 06:35 -00:32 | 01:00:04 +00:31 |
| Farmers Carry | 02:29 | 01:06:38 | 02:32 -00:03 | 01:06:39 -00:01 |
| Running 7 | 05:59 | 01:09:07 | 06:36 -00:37 | 01:09:11 -00:04 |
| Sandbag Lunges | 06:17 | 01:15:06 | 05:41 +00:36 | 01:15:47 -00:41 |
| Running 8 | 06:40 | 01:21:23 | 07:15 -00:35 | 01:21:28 -00:05 |
| Wall Balls | 05:46 | 01:28:03 | 06:11 -00:25 | 01:28:43 -00:40 |
| Roxzone | 09:37 | 01:43:19 | 08:25 +01:12 | 01:43:19 |
One of the standout aspects of Katharina's performance was her total running time, which was 48 minutes and 54 seconds. This was 1 minute and 38 seconds faster than the average time. This indicates that Katharina has a strong running profile and should continue to focus on her running abilities.
In conclusion, Katharina Pätz had a strong performance in the HYROX race in Hamburg. Her overall running time was faster than average, indicating her strength in running. However, there are certain segments where she can improve, such as the Roxzone, Burpees Broad Jump, and Sled Pull. By incorporating specific training strategies and techniques, such as interval training, circuit workouts, and strength exercises, Katharina can enhance her performance in these areas. Additionally, implementing race strategies such as pacing and hybrid training can further improve her overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Townrow Luisa | 2024 London | 01:43:47 | |
| Tan Freda | 2024 Sydney | 01:43:38 | |
| Petit Tracy | 2024 Paris | 01:43:09 | |
| Coca Gabriela | 2024 Ciudad de Mexico | 01:43:07 | |
| Brown Samantha | 2024 Sports Direct HYROX London | 01:43:22 | |
| Kamenicek Simona | 2024 Manchester | 01:43:41 | |
| Benz Mercedes | 2024 Köln | 01:42:54 | |
| Fan Mondy | 2023 Hong Kong | 01:43:39 | |
| Evans Christy | 2022 Birmingham | 01:43:33 | |
| Ramage Ayla | 2024 Birmingham | 01:43:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Pätz Katharina
