Dive into this athlete’s performance at 2024 Marseille using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Ouertani Kamel's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ouertani Kamel hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Ouertani Kamel’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ouertani Kamel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:31.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Kamel, first off—huge congrats on finishing the 2024 Hyrox Marseille! 🏆 You crushed it with an overall time of 01:26:46, placing you in the top 62% of 1474 athletes and top 67% in your age group. That’s no small feat! Your total running time of 00:40:35 shows you have a solid runner profile, clocking in 2:40 faster than average overall. However, your pacing in the first segment (Running 1) was a bit too slow. At 00:05:39, you were 58 seconds behind the average. But don’t let that deter you! It means you’ve got room to grow, and you showed you can ramp it up later in the race with a stellar best lap of 00:04:23 in Running 2.
In short, Kamel, you’re a hybrid athlete with a stronger leaning towards running. But those strength segments? We need to tighten that up. Let’s dig into where you can improve and turn those weaknesses into strengths. 💪
Segments to Improve:
Here are the segments that could use a little more love. It’s time to roll up your sleeves and dig in!
Sled Pull (00:06:29): This was your slowest segment, and it cost you precious time. Focus on building back strength and technique. Try these:
Weighted sled pulls: Start with a manageable weight and pull it over a distance. Focus on keeping your hips low and driving through your legs.
Resistance band hip extensions: Strengthen your glutes, which are crucial for the sled pull.
Incorporate explosive deadlifts: This will help with your pulling power. Maintain form to avoid injury!
Burpees Broad Jump (00:06:11): You were 48 seconds behind the average here. Here’s how to give your burpees some extra pop:
Burpee box jumps: Add a jump onto a box after your burpees to increase explosive power and endurance.
Plyometric drills: Include squat jumps and tuck jumps in your routine to fire up those fast-twitch fibers.
Practice quick transitions: Set a timer and see how many burpees you can do in a minute. Aim for efficiency!
Sled Push (00:03:41): You lost 45 seconds here. It’s all about leg drive and core stability. Training tips:
Heavy sled pushes: Load it up and push for short distances to build strength and power.
Farmer’s walks: Strengthen your grip and core while improving overall body mechanics.
Interval sprints: Short bursts of speed followed by rest can help improve your anaerobic threshold, which is crucial for sled pushes.
Farmers Carry (00:02:28): You were 16 seconds off the average. Let’s work on grip, core, and overall strength:
Farmers carries with varied weights: This will challenge your grip and improve your stability.
Single-arm carries: They’ll work your core and help you maintain form under fatigue.
Core strengthening exercises: Planks, Russian twists, and medicine ball throws will give you the support you need.
Wall Balls (00:06:34): Just 1 second faster than average, but we can do better! Here’s how:
High-rep wall balls: Aim for sets of 20-30 to build endurance.
Squat form drills: Work on your squat technique to ensure you’re getting the most out of each rep.
Incorporate overhead throws: Use a medicine ball to mimic the motion while improving explosive strength.
Race Strategies:
When it comes to race day, strategy is key! Here are some strategies to implement:
Pacing: Start strong but not at full throttle. The first run should be a warm-up, allowing you to build momentum for the remaining segments.
Transitions: Work on smooth and quick transitions between exercises. The roxzone time was slower than average, indicating you might’ve needed more practice here. This can make a substantial difference in your overall time.
Fueling: Ensure you’re adequately fueled before the race. Practice your hydration and nutrition strategy during training to find what works best for you.
Mindset: Stay mentally tough. Remember David Goggins’ mantra: “You are your best thing.” Keep pushing through discomfort, and don’t let fatigue dictate your performance!
Conclusion:
Kamel, you’ve got an impressive foundation to build on! With some focused training on your weaker segments, you’ll not only improve your overall time but also your confidence in those areas. Remember, every champion was once a contender that refused to give up. Embrace the grind, laugh at the pain, and get after it! 💥
As you gear up for your next Hyrox, keep this in mind: “Success isn’t owned, it’s leased. And rent is due every day.” Now go out there and show them what you’re made of! You’ve got this!