Ouertani Kamel Hyrox Result

Dive into this athlete’s performance at 2024 Marseille using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

TUN TUN Flag Men 30-34 #135047 01:26:46 259th in AG | Top 67.1% 918th | Top 62.3%
-02:40
40:35
Run Total
-00:20
05:04
Avg. Lap
-00:15
04:23
Best Lap
+02:32
39:07
Workout Total
+00:19
04:53
Avg. Workout
+00:08
07:07
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Ouertani Kamel's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ouertani Kamel hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Ouertani Kamel’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ouertani Kamel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:31. Check the detail of the improvement plan below.

01:46 Potential Improvement 39.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:46 06:29 to 04:43 39.1%
Burpees Broad Jump 01:04 06:11 to 05:07 23.6%
Sled Push 00:55 03:41 to 02:46 20.3%
Farmers Carry 00:23 02:28 to 02:05 8.5%
Wall Balls 00:23 06:34 to 06:11 8.5%
Ski Erg 00:00 04:21 to 04:21 0.0%
Rowing 00:00 04:40 to 04:40 0.0%
Sandbag Lunges 00:00 04:43 to 04:43 0.0%
Run Total 00:00 40:35 to 40:35 0.0%

Splits Time

Ouertani Kamel Perfect Race
Splits Total Average Total
Running 1 05:39 00:00 04:41 +00:58 00:00 +00:00
Ski Erg 04:21 05:39 04:28 -00:07 04:41 +00:58
Running 2 04:23 10:00 05:01 -00:38 09:09 +00:51
Sled Push 03:41 14:23 02:56 +00:45 14:10 +00:13
Running 3 04:58 18:04 05:26 -00:28 17:06 +00:58
Sled Pull 06:29 23:02 05:00 +01:29 22:32 +00:30
Running 4 05:00 29:31 05:26 -00:26 27:32 +01:59
Burpees Broad Jump 06:11 34:31 05:23 +00:48 32:58 +01:33
Running 5 05:05 40:42 05:36 -00:31 38:21 +02:21
Rowing 04:40 45:47 04:51 -00:11 43:57 +01:50
Running 6 05:04 50:27 05:29 -00:25 48:48 +01:39
Farmers Carry 02:28 55:31 02:12 +00:16 54:17 +01:14
Running 7 04:42 57:59 05:27 -00:45 56:29 +01:30
Sandbag Lunges 04:43 01:02:41 05:10 -00:27 01:01:56 +00:45
Running 8 05:48 01:07:24 06:06 -00:18 01:07:06 +00:18
Wall Balls 06:34 01:13:12 06:35 -00:01 01:13:12 +00:00
Roxzone 07:07 01:26:46 06:59 +00:08 01:26:46
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Kamel, first off—huge congrats on finishing the 2024 Hyrox Marseille! 🏆 You crushed it with an overall time of 01:26:46, placing you in the top 62% of 1474 athletes and top 67% in your age group. That’s no small feat! Your total running time of 00:40:35 shows you have a solid runner profile, clocking in 2:40 faster than average overall. However, your pacing in the first segment (Running 1) was a bit too slow. At 00:05:39, you were 58 seconds behind the average. But don’t let that deter you! It means you’ve got room to grow, and you showed you can ramp it up later in the race with a stellar best lap of 00:04:23 in Running 2.

In short, Kamel, you’re a hybrid athlete with a stronger leaning towards running. But those strength segments? We need to tighten that up. Let’s dig into where you can improve and turn those weaknesses into strengths. 💪

Segments to Improve:

Here are the segments that could use a little more love. It’s time to roll up your sleeves and dig in!

  • Sled Pull (00:06:29): This was your slowest segment, and it cost you precious time. Focus on building back strength and technique. Try these:
    • Weighted sled pulls: Start with a manageable weight and pull it over a distance. Focus on keeping your hips low and driving through your legs.
    • Resistance band hip extensions: Strengthen your glutes, which are crucial for the sled pull.
    • Incorporate explosive deadlifts: This will help with your pulling power. Maintain form to avoid injury!
  • Burpees Broad Jump (00:06:11): You were 48 seconds behind the average here. Here’s how to give your burpees some extra pop:
    • Burpee box jumps: Add a jump onto a box after your burpees to increase explosive power and endurance.
    • Plyometric drills: Include squat jumps and tuck jumps in your routine to fire up those fast-twitch fibers.
    • Practice quick transitions: Set a timer and see how many burpees you can do in a minute. Aim for efficiency!
  • Sled Push (00:03:41): You lost 45 seconds here. It’s all about leg drive and core stability. Training tips:
    • Heavy sled pushes: Load it up and push for short distances to build strength and power.
    • Farmer’s walks: Strengthen your grip and core while improving overall body mechanics.
    • Interval sprints: Short bursts of speed followed by rest can help improve your anaerobic threshold, which is crucial for sled pushes.
  • Farmers Carry (00:02:28): You were 16 seconds off the average. Let’s work on grip, core, and overall strength:
    • Farmers carries with varied weights: This will challenge your grip and improve your stability.
    • Single-arm carries: They’ll work your core and help you maintain form under fatigue.
    • Core strengthening exercises: Planks, Russian twists, and medicine ball throws will give you the support you need.
  • Wall Balls (00:06:34): Just 1 second faster than average, but we can do better! Here’s how:
    • High-rep wall balls: Aim for sets of 20-30 to build endurance.
    • Squat form drills: Work on your squat technique to ensure you’re getting the most out of each rep.
    • Incorporate overhead throws: Use a medicine ball to mimic the motion while improving explosive strength.
Race Strategies:

When it comes to race day, strategy is key! Here are some strategies to implement:

  • Pacing: Start strong but not at full throttle. The first run should be a warm-up, allowing you to build momentum for the remaining segments.
  • Transitions: Work on smooth and quick transitions between exercises. The roxzone time was slower than average, indicating you might’ve needed more practice here. This can make a substantial difference in your overall time.
  • Fueling: Ensure you’re adequately fueled before the race. Practice your hydration and nutrition strategy during training to find what works best for you.
  • Mindset: Stay mentally tough. Remember David Goggins’ mantra: “You are your best thing.” Keep pushing through discomfort, and don’t let fatigue dictate your performance!
Conclusion:

Kamel, you’ve got an impressive foundation to build on! With some focused training on your weaker segments, you’ll not only improve your overall time but also your confidence in those areas. Remember, every champion was once a contender that refused to give up. Embrace the grind, laugh at the pain, and get after it! 💥

As you gear up for your next Hyrox, keep this in mind: “Success isn’t owned, it’s leased. And rent is due every day.” Now go out there and show them what you’re made of! You’ve got this!

- The Rox-Coach

Similar Athletes
Frias Gonzalez Francisco 2024 Madrid 01:27:11
Nativ Alon 2024 Rotterdam 01:27:11
Mcparland Ryan 2024 Sydney 01:27:13
Mackinnon Sean 2024 Malaga 01:26:24
Werner Alex 2024 Melbourne 01:27:09
Mcmanus James 2024 Manchester 01:27:16
Guerrero Arlen 2024 Fort Lauderdale 01:26:18
Corteggiani Jordan 2024 Marseille 01:27:05
O'Neill Ruairi 2024 Malaga 01:26:48
Drrling Daniel 2023 München 01:26:36

Measure Your Performance Against Top Athletes

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