Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 02:07 (From 08:16 to 06:09) | 38.3% |
| BBJ | 01:37 (From 08:16 to 06:39) | 29.2% |
| Run Total | 01:32 (From 50:04 to 48:32) | 27.7% |
| Ski Erg | 00:13 (From 04:55 to 04:42) | 3.9% |
| Rowing | 00:03 (From 05:11 to 05:08) | 0.9% |
| Sled Push | 00:00 (From 03:21 to 03:21) | 0.0% |
| Sled Pull | 00:00 (From 04:48 to 04:48) | 0.0% |
| Farmers Carry | 00:00 (From 02:21 to 02:21) | 0.0% |
| Wall Balls | 00:00 (From 07:41 to 07:41) | 0.0% |
| Oostinga Janko | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:16 | 00:00 | 05:09 -00:53 | 00:00 +00:00 |
| Ski Erg | 04:55 | 04:16 | 04:40 +00:15 | 05:09 -00:53 |
| Running 2 | 06:00 | 09:11 | 05:41 +00:19 | 09:49 -00:38 |
| Sled Push | 03:21 | 15:11 | 03:29 -00:08 | 15:30 -00:19 |
| Running 3 | 06:10 | 18:32 | 06:16 -00:06 | 18:59 -00:27 |
| Sled Pull | 04:48 | 24:42 | 06:01 -01:13 | 25:15 -00:33 |
| Running 4 | 06:27 | 29:30 | 06:14 +00:13 | 31:16 -01:46 |
| Burpees Broad Jump | 08:16 | 35:57 | 06:43 +01:33 | 37:30 -01:33 |
| Running 5 | 06:24 | 44:13 | 06:30 -00:06 | 44:13 +00:00 |
| Rowing | 05:11 | 50:37 | 05:11 +00:00 | 50:43 -00:06 |
| Running 6 | 06:22 | 55:48 | 06:18 +00:04 | 55:54 -00:06 |
| Farmers Carry | 02:21 | 01:02:10 | 02:34 -00:13 | 01:02:12 -00:02 |
| Running 7 | 06:45 | 01:04:31 | 06:17 +00:28 | 01:04:46 -00:15 |
| Sandbag Lunges | 08:16 | 01:11:16 | 06:18 +01:58 | 01:11:03 +00:13 |
| Running 8 | 07:43 | 01:19:32 | 07:25 +00:18 | 01:17:21 +02:11 |
| Wall Balls | 07:41 | 01:27:15 | 08:13 -00:32 | 01:24:46 +02:29 |
| Roxzone | 07:07 | 01:41:54 | 08:55 -01:48 | 01:41:54 |
Janko Oostinga delivered a commendable performance at the 2024 Amsterdam HYROX event, securing an overall rank in the top 59% of all competitors. Within his age group (50-54), he ranked in the top 52%, demonstrating strong competitive spirit. His total running time was particularly impressive, being 00:08 faster than the average, which suggests a strong runner profile. However, there are areas of improvement in some strength-based exercises and the latter running segments, indicating room for growth in these domains. Analyzing his pacing strategy, Janko started the race quite fast, particularly evident in the first running segment, but experienced some slowdown in later segments. This suggests a need for better pacing and endurance management throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Brown James | 2022 Manchester | 01:41:49 | |
| Panico Ian | 2024 Ciudad de Mexico | 01:41:49 | |
| Lucas Robert | 2023 Dallas | 01:41:39 | |
| Schillemans Alexis | 2024 Paris | 01:41:26 | |
| Thiedeman Dirk | 2021 Chicago | 01:41:45 | |
| Marsala Nicolò | 2024 Milan | 01:41:42 | |
| Gramza Lukasz | 2019 Frankfurt | 01:42:15 | |
| Sronkoski Jim | 2023 Chicago - North American Open Championship | 01:41:43 | |
| Bey Luca | 2024 Frankfurt | 01:41:34 | |
| Jonid Ahsik | 2023 Singapore | 01:41:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rotterdam Oostinga Janko | 01:48:35 | |
| 2023 Maastricht European Championships Oostinga Janko | 01:56:17 | |
| 2023 Amsterdam Oostinga Janko | 01:48:02 | |
| 2024 Maastricht Oostinga Janko | 01:41:47 | |
| 2024 Rotterdam Oostinga Janko | 01:51:05 | |
| 2024 Köln Oostinga Janko, Oostinga Jolanda | 01:30:18 | |
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Oostinga Janko
