Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:47 (From 08:58 to 06:11) | 42.2% |
| BBJ | 02:41 (From 07:48 to 05:07) | 40.7% |
| Sled Pull | 00:42 (From 05:26 to 04:44) | 10.6% |
| Rowing | 00:17 (From 05:03 to 04:46) | 4.3% |
| Sandbag Lunges | 00:07 (From 05:02 to 04:55) | 1.8% |
| Farmers Carry | 00:02 (From 02:07 to 02:05) | 0.5% |
| Ski Erg | 00:00 (From 04:13 to 04:13) | 0.0% |
| Sled Push | 00:00 (From 02:02 to 02:02) | 0.0% |
| Run Total | 00:00 (From 41:35 to 41:35) | 0.0% |
| O Callaghan Sean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:05 | 00:00 | 04:43 -01:38 | 00:00 +00:00 |
| Ski Erg | 04:13 | 03:05 | 04:28 -00:15 | 04:43 -01:38 |
| Running 2 | 05:05 | 07:18 | 05:01 +00:04 | 09:11 -01:53 |
| Sled Push | 02:02 | 12:23 | 02:57 -00:55 | 14:12 -01:49 |
| Running 3 | 05:42 | 14:25 | 05:27 +00:15 | 17:09 -02:44 |
| Sled Pull | 05:26 | 20:07 | 05:02 +00:24 | 22:36 -02:29 |
| Running 4 | 05:50 | 25:33 | 05:27 +00:23 | 27:38 -02:05 |
| Burpees Broad Jump | 07:48 | 31:23 | 05:24 +02:24 | 33:05 -01:42 |
| Running 5 | 06:18 | 39:11 | 05:37 +00:41 | 38:29 +00:42 |
| Rowing | 05:03 | 45:29 | 04:51 +00:12 | 44:06 +01:23 |
| Running 6 | 05:49 | 50:32 | 05:29 +00:20 | 48:57 +01:35 |
| Farmers Carry | 02:07 | 56:21 | 02:13 -00:06 | 54:26 +01:55 |
| Running 7 | 05:31 | 58:28 | 05:27 +00:04 | 56:39 +01:49 |
| Sandbag Lunges | 05:02 | 01:03:59 | 05:11 -00:09 | 01:02:06 +01:53 |
| Running 8 | 04:17 | 01:09:01 | 06:06 -01:49 | 01:07:17 +01:44 |
| Wall Balls | 08:58 | 01:13:18 | 06:37 +02:21 | 01:13:23 -00:05 |
| Roxzone | 04:52 | 01:27:01 | 07:01 -02:09 | 01:27:01 |
In general, Sean O Callaghan gave a commendable performance in the 2024 Dublin Hyrox race, finishing in the top 79% of all participants and the top 83% in his age group. Sean excelled in his running performance, with a total running time of 41:35, which is 01:53 faster than the average. This indicates that Sean has a strong running profile. He started the race well, significantly outpacing the average in the first running segment. However, he seemed to lose some momentum in subsequent running segments, which could suggest that he started too fast. His performance in the roxzone was also noteworthy, where he was 02:07 faster than average, indicating good overall fitness and transition times.
Despite his impressive overall performance, there are several areas where Sean could benefit from focused improvement. These include:
Regarding race strategies, Sean should consider pacing himself more evenly throughout the race to maintain his energy and strength for later segments. He may have started too fast in the initial running segment, which could have resulted in decreased performance in subsequent segments. He could also benefit from focusing on his transition times between different exercises to shave off valuable seconds. Lastly, incorporating more strength training into his routine could help balance his strong running performance and improve his overall race times.
| Similar Athletes | |||
|---|---|---|---|
| Newbury Phill | 2024 Manchester | 01:26:39 | |
| Oxby Jake | 2024 Manchester | 01:27:28 | |
| Welter Hugo | 2024 Dublin | 01:27:08 | |
| Garcia Ramila Sergio | 2021 Madrid | 01:27:19 | |
| Allshire Paul | 2024 Birmingham | 01:26:35 | |
| Rodriguez Ruben | 2024 Fort Lauderdale | 01:27:07 | |
| Mikołajek Robert | 2024 Gdansk | 01:27:23 | |
| Underhill Tom | 2023 Birmingham | 01:26:42 | |
| Van Den Hoogenband Wouter | 2024 Rotterdam | 01:27:14 | |
| Krämer Jan | 2022 Essen | 01:26:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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O Callaghan Sean
