Dive into this athlete’s performance at 2023 Miami using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:17 (From 42:14 to 39:57) | 32.9% |
| Sled Push | 01:29 (From 04:01 to 02:32) | 21.3% |
| Wall Balls | 01:18 (From 06:55 to 05:37) | 18.7% |
| Farmers Carry | 01:10 (From 03:06 to 01:56) | 16.8% |
| Sled Pull | 00:43 (From 05:04 to 04:21) | 10.3% |
| Ski Erg | 00:00 (From 03:59 to 03:59) | 0.0% |
| BBJ | 00:00 (From 04:13 to 04:13) | 0.0% |
| Rowing | 00:00 (From 04:35 to 04:35) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:55 to 03:55) | 0.0% |
| Neumann Benjamin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:25 | 00:00 | 04:30 -01:05 | 00:00 +00:00 |
| Ski Erg | 03:59 | 03:25 | 04:23 -00:24 | 04:30 -01:05 |
| Running 2 | 04:47 | 07:24 | 04:48 -00:01 | 08:53 -01:29 |
| Sled Push | 04:01 | 12:11 | 02:47 +01:14 | 13:41 -01:30 |
| Running 3 | 05:06 | 16:12 | 05:11 -00:05 | 16:28 -00:16 |
| Sled Pull | 05:04 | 21:18 | 04:42 +00:22 | 21:39 -00:21 |
| Running 4 | 05:11 | 26:22 | 05:09 +00:02 | 26:21 +00:01 |
| Burpees Broad Jump | 04:13 | 31:33 | 04:59 -00:46 | 31:30 +00:03 |
| Running 5 | 05:34 | 35:46 | 05:19 +00:15 | 36:29 -00:43 |
| Rowing | 04:35 | 41:20 | 04:44 -00:09 | 41:48 -00:28 |
| Running 6 | 05:47 | 45:55 | 05:12 +00:35 | 46:32 -00:37 |
| Farmers Carry | 03:06 | 51:42 | 02:07 +00:59 | 51:44 -00:02 |
| Running 7 | 06:01 | 54:48 | 05:10 +00:51 | 53:51 +00:57 |
| Sandbag Lunges | 03:55 | 01:00:49 | 04:51 -00:56 | 59:01 +01:48 |
| Running 8 | 06:23 | 01:04:44 | 05:42 +00:41 | 01:03:52 +00:52 |
| Wall Balls | 06:55 | 01:11:07 | 06:09 +00:46 | 01:09:34 +01:33 |
| Roxzone | 04:02 | 01:22:04 | 06:21 -02:19 | 01:22:04 |
To improve the Farmers Carry, Benjamin should work on increasing his strength and endurance in his upper body and grip. Incorporating exercises such as deadlifts, farmer's walks, and kettlebell swings into his training routine will help him develop the necessary strength for this segment. Additionally, practicing proper form and technique during the Farmers Carry will help optimize his performance.
The Sled Push segment also needs improvement. Benjamin should focus on building his leg strength and power through exercises such as squats, lunges, and sled pushes. By incorporating these exercises into his training routine, he will be able to push the sled more efficiently and improve his time in this segment.
Running 7 was another segment where Benjamin lost time compared to the average. To improve his running performance, he should focus on increasing his endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine will help him become a stronger and faster runner.
Wall Balls also proved to be a challenging segment for Benjamin. To improve in this area, he should focus on building his lower body and core strength through exercises such as squats, lunges, and planks. Additionally, practicing proper form and technique during Wall Balls will help optimize his performance.
Running 6, Running 8, and Running 5 were segments where Benjamin lost time compared to the average. To improve his running performance overall, he should incorporate a combination of endurance training and speed work into his routine. Long runs at a comfortable pace will help build his endurance, while interval training and tempo runs will help improve his speed.
Additionally, Benjamin should prioritize efficient transitions between segments to minimize time spent in the Roxzone. Practicing quick and smooth transitions during training will help him maximize his overall performance.
In conclusion, Benjamin Neumann had an impressive performance in the 2023 Miami Hyrox race. While he excelled in the running segments, there are areas for improvement, including the Farmers Carry, Sled Push, Running 7, Wall Balls, Running 6, Running 8, and Running 5. By incorporating specific training strategies and techniques, such as strength exercises, form corrections, and targeted drills, Benjamin can continue to enhance his performance in these areas. Additionally, focusing on pacing and efficient transitions will further optimize his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Volland Robert | 2024 Köln | 01:22:29 | |
| Casquero Unay | 2022 Madrid | 01:22:25 | |
| Eggink Mark | 2023 Amsterdam | 01:22:02 | |
| Stüber Yannic | 2020 Karlsruhe | 01:21:51 | |
| Evans Sinacola George | 2024 Birmingham | 01:21:57 | |
| Hernandez Juan | 2024 Bilbao | 01:21:51 | |
| Linares Juan Carlos | 2023 Madrid | 01:21:37 | |
| Moralee Chris | 2023 Birmingham | 01:21:46 | |
| Thomas Roy | 2023 Melbourne | 01:21:42 | |
| Nidzarevic David | 2024 Karlsruhe | 01:22:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Karlsruhe Neumann Benjamin | 01:10:10 | |
| 2022 München Neumann Benjamin | 01:14:57 | |
| 2021 Hamburg Neumann Benjamin | 01:23:50 | |
| 2023 World Championships Manchester Neumann Benjamin | 01:23:19 | |
| 2023 Karlsruhe Neumann Benjamin | 01:11:33 | |
| 2023 Maastricht European Championships Neumann Benjamin | 01:05:51 | |
| 2024 Berlin Neumann Benjamin | 01:02:08 | |
| 2024 Stuttgart Neumann Benjamin, Schmitt Steffi | 01:03:04 | |
| 2024 Stuttgart Nolde Christian, Moumen Jaafar, Scherbel Clemens, Neumann Benjamin | 52:11 | |
| 2024 Vienna - European Championship Neumann Benjamin, Arendt Björn | 59:31 | |
| 2023 Hamburg Neumann Benjamin, Kühn Phillip | 57:21 | |
| 2024 World Championships Nice Kühn Philipp, Neumann Benjamin | 01:02:33 | |
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Neumann Benjamin
