Nepitali Marco Hyrox Result

Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men #132026 01:25:13 105th in AG | Top 9.1% 457th | Top 39.5%
-02:18
40:11
Run Total
-00:17
05:01
Avg. Lap
+00:23
04:55
Best Lap
-00:31
35:27
Workout Total
-00:04
04:25
Avg. Workout
+02:51
09:39
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Nepitali Marco's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nepitali Marco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nepitali Marco's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nepitali Marco's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:03. Check the detail of the improvement plan below.

01:04 Potential Improvement 52.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 01:04 03:45 to 02:41 52.0%
Sandbag Lunges 00:34 05:22 to 04:48 27.6%
Wall Balls 00:23 06:24 to 06:01 18.7%
Rowing 00:02 04:45 to 04:43 1.6%
Ski Erg 00:00 04:09 to 04:09 0.0%
Sled Pull 00:00 04:23 to 04:23 0.0%
Burpees Broad Jump 00:00 04:46 to 04:46 0.0%
Farmers Carry 00:00 01:53 to 01:53 0.0%
Run Total 00:00 40:11 to 40:11 0.0%

Splits Time

Nepitali Marco Perfect Race
Splits Total Average Total
Running 1 02:28 00:00 04:35 -02:07 00:00 +00:00
Ski Erg 04:09 02:28 04:26 -00:17 04:35 -02:07
Running 2 04:55 06:37 04:56 -00:01 09:01 -02:24
Sled Push 03:45 11:32 02:52 +00:53 13:57 -02:25
Running 3 05:08 15:17 05:23 -00:15 16:49 -01:32
Sled Pull 04:23 20:25 04:53 -00:30 22:12 -01:47
Running 4 05:18 24:48 05:21 -00:03 27:05 -02:17
Burpees Broad Jump 04:46 30:06 05:17 -00:31 32:26 -02:20
Running 5 05:22 34:52 05:31 -00:09 37:43 -02:51
Rowing 04:45 40:14 04:48 -00:03 43:14 -03:00
Running 6 05:21 44:59 05:22 -00:01 48:02 -03:03
Farmers Carry 01:53 50:20 02:10 -00:17 53:24 -03:04
Running 7 05:29 52:13 05:22 +00:07 55:34 -03:21
Sandbag Lunges 05:22 57:42 05:04 +00:18 01:00:56 -03:14
Running 8 06:13 01:03:04 05:57 +00:16 01:06:00 -02:56
Wall Balls 06:24 01:09:17 06:28 -00:04 01:11:57 -02:40
Roxzone 09:39 01:25:13 06:48 +02:51 01:25:13
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Marco Nepitali showcased a commendable performance at the 2024 Rimini Hyrox, ranking in the top 29% overall and top 34% within his age group. A standout observation is Marco's exceptional running ability, as indicated by his total running time being 02:42 faster than average. This suggests a stronger runner profile, which was consistently demonstrated across all running segments, particularly with a best lap time significantly faster than average. However, the analysis also reveals that Marco's performance in strength-focused segments and transitions (Roxzone) could be significantly improved. His pacing throughout the race suggests a strong start but indicates potential overexertion in early stages, possibly impacting his strength performance and transitions later on.

Segments to Improve:

  • Roxzone: The most critical area for improvement is the Roxzone, where Marco's time was considerably slower than average. To enhance overall fitness and reduce transition times, Marco should focus on metabolic conditioning workouts that mimic the race's stop-start nature. Incorporating circuit training with minimal rest between exercises, emphasizing transition practice between different types of workouts, can improve efficiency and endurance during these segments.
  • Sled Push: Marco's sled push segment was notably slower than average. Improving this requires targeted leg and core strength training, emphasizing explosive power. Exercises like heavy sled drags, squats, and leg presses, combined with plyometric drills (e.g., box jumps), can significantly enhance his pushing power and speed.
  • Sandbag Lunges: This segment was another area where Marco lagged behind. Focused training on lower body endurance and strength, particularly through weighted lunges, step-ups, and sandbag carries, will help improve his performance. Additionally, incorporating balance and stability exercises can enhance his efficiency in this challenging segment.
  • Wall Balls: While not as delayed as other segments, there is room for improvement in wall balls. This can be addressed by practicing the specific movement to improve technique, along with developing upper body strength and endurance through exercises like thrusters, medicine ball slams, and shoulder presses.

Race Strategies:

  • Even Pacing: Starting the race at a slightly more conservative pace can help preserve energy for stronger performance in strength-based segments and reduce the need for extended recovery in the Roxzone. Marco should aim to maintain a steady pace, particularly in early running segments, to avoid premature fatigue.
  • Strength-Endurance Balance: Given Marco's runner profile, incorporating more strength training into his routine can enhance his performance in the race's strength-dependent obstacles. This doesn't mean reducing running; instead, it suggests a balanced approach that doesn't neglect either aspect.
  • Transition Practice: Specifically focusing on transition efficiency between segments can shave off valuable time in the Roxzone. Practicing quick changes from running to strength exercises and vice versa during workouts can help mimic race conditions and improve overall time.
  • Recovery and Nutrition: Implementing a structured recovery and nutrition plan leading up to and during the race can significantly impact performance. This includes proper hydration, energy replenishment, and muscle recovery techniques to maintain peak performance throughout the event.

By addressing these areas with targeted training and strategic adjustments, Marco Nepitali has the potential to significantly improve his overall Hyrox race performance, leveraging his running strengths while overcoming current limitations in strength-based segments and transitions.

Similar Athletes
Aalbers Paul 2023 Amsterdam 01:24:45
Brickman Tom 2023 Birmingham 01:25:22
Matuk Jorge 2024 Berlin 01:24:48
Müller Heiko 2024 Karlsruhe 01:24:52
Joaquim Duane 2024 Cape Town 01:25:36
Garbin Fabio 2024 Turin 01:24:58
Thibaut Laurent 2023 Barcelona 01:25:18
Buning Matthijs 2024 Amsterdam 01:24:52
Geuer Lukas 2024 Köln 01:24:57
Gregory Samuel 2023 London 01:24:57

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