Dive into this athlete’s performance at 2024 Marseille using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Negri Michele's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Negri Michele hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Negri Michele’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Negri Michele's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:14 | 39:56 to 38:42 | 27.5% |
| Sled Pull | 01:13 | 05:21 to 04:08 | 27.1% |
| Sled Push | 00:45 | 03:09 to 02:24 | 16.7% |
| Sandbag Lunges | 00:29 | 04:47 to 04:18 | 10.8% |
| Rowing | 00:24 | 04:58 to 04:34 | 8.9% |
| Ski Erg | 00:22 | 04:36 to 04:14 | 8.2% |
| Farmers Carry | 00:02 | 01:53 to 01:51 | 0.7% |
| Burpees Broad Jump | 00:00 | 03:25 to 03:25 | 0.0% |
| Wall Balls | 00:00 | 05:13 to 05:13 | 0.0% |
| Negri Michele | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:29 | 00:00 | 04:20 +02:09 | 00:00 +00:00 |
| Ski Erg | 04:36 | 06:29 | 04:20 +00:16 | 04:20 +02:09 |
| Running 2 | 04:36 | 11:05 | 04:40 -00:04 | 08:40 +02:25 |
| Sled Push | 03:09 | 15:41 | 02:41 +00:28 | 13:20 +02:21 |
| Running 3 | 04:42 | 18:50 | 05:03 -00:21 | 16:01 +02:49 |
| Sled Pull | 05:21 | 23:32 | 04:28 +00:53 | 21:04 +02:28 |
| Running 4 | 04:46 | 28:53 | 05:02 -00:16 | 25:32 +03:21 |
| Burpees Broad Jump | 03:25 | 33:39 | 04:45 -01:20 | 30:34 +03:05 |
| Running 5 | 04:41 | 37:04 | 05:11 -00:30 | 35:19 +01:45 |
| Rowing | 04:58 | 41:45 | 04:40 +00:18 | 40:30 +01:15 |
| Running 6 | 04:48 | 46:43 | 05:04 -00:16 | 45:10 +01:33 |
| Farmers Carry | 01:53 | 51:31 | 02:02 -00:09 | 50:14 +01:17 |
| Running 7 | 04:48 | 53:24 | 05:03 -00:15 | 52:16 +01:08 |
| Sandbag Lunges | 04:47 | 58:12 | 04:37 +00:10 | 57:19 +00:53 |
| Running 8 | 05:09 | 01:02:59 | 05:30 -00:21 | 01:01:56 +01:03 |
| Wall Balls | 05:13 | 01:08:08 | 05:50 -00:37 | 01:07:26 +00:42 |
| Roxzone | 05:57 | 01:19:13 | 05:57 +00:00 | 01:19:13 |
Michele, you rocked the 2024 Marseille Hyrox with a solid overall time of 01:19:13, placing you in the top 39% of 1504 athletes and 30th in your age group! That’s no small feat. Your tenacity and determination are clear, but let’s dig deeper into your performance to find ways to sharpen that edge.
Looking at your pacing, it seems like you started a bit slower than average with a running segment of 00:06:29. This could have set the tone for your overall race strategy, especially with that first run being a significant 2:07 behind the average. You definitely have a better runner profile, as indicated by your total running time being only 1 second slower than average. We need to channel that strength and maximize your performance in the hybrid elements, particularly where you lost time. With a little tweak in pacing strategy and strength training focus, you’ll be able to elevate your game to the next level. Remember, “You can’t hurt me” — so let’s get to work! 💪
During the race, pacing is key. You started too slowly, which can drain your momentum. Next time, consider gradually ramping up your pace after the first run segment. Use the first run as a warm-up, but not at the expense of losing time. Aim for a strong finish on the last few runs to capitalize on your running strength.
Additionally, practice transitioning between exercises in training—this will help reduce your roxzone time. Work on your mental game; remind yourself why you’re pushing through those tough segments. “The only way to achieve the impossible is to believe it is possible.” Keep that in mind when you hit the wall!
Michele, you’ve shown great potential, and with a few adjustments, you’ll be crushing your personal records in no time. Remember that improvement is a journey, and every second counts. Embrace the grind, and don’t be afraid to push your limits, because “The pain you feel today will be the strength you feel tomorrow.” 💥 Keep working hard, stay consistent, and let’s turn those weaknesses into strengths. You’ve got this! 🏆
Stay hungry and keep chasing greatness!
Your Rox-Coach is here to guide you every step of the way!
| Similar Athletes | |||
|---|---|---|---|
| Fawcett Harvey | 2024 Birmingham | 01:19:10 | |
| Massot Isern Andreu | 2023 Barcelona | 01:19:05 | |
| Teo Kim Kiat | 2023 Singapore | 01:19:09 | |
| Keenan Mark | 2024 Sports Direct HYROX London | 01:18:56 | |
| Carroll Michael | 2024 Dublin | 01:19:19 | |
| Hindson Douglas | 2022 London | 01:19:13 | |
| Canu Pierre | 2024 Bordeaux | 01:19:20 | |
| Hogan John | 2024 Karlsruhe | 01:19:26 | |
| Reese Sebastian | 2024 Hamburg | 01:19:17 | |
| Haas Stephan | 2023 Wien | 01:19:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Milan | 01:26:21 | |
| 2024 Rimini | 01:29:00 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
