Musiol Martin Hyrox Result

Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER Flag Musiol Martin Men 35-39 #122018 01:24:45 34th in AG | Top 39.5% 178th | Top 38.7%
-02:47
39:32
Run Total
-00:20
04:57
Avg. Lap
-00:51
03:40
Best Lap
+03:09
38:54
Workout Total
+00:23
04:51
Avg. Workout
-00:16
06:25
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:03. Check the detail of the improvement plan below.

01:36 Potential Improvement 31.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Wall Balls 01:36 (From 07:34 to 05:58) 31.7%
Sled Push 01:16 (From 03:56 to 02:40) 25.1%
Sled Pull 01:13 (From 05:48 to 04:35) 24.1%
Sandbag Lunges 00:34 (From 05:20 to 04:46) 11.2%
Farmers Carry 00:17 (From 02:18 to 02:01) 5.6%
BBJ 00:07 (From 05:03 to 04:56) 2.3%
Ski Erg 00:00 (From 04:20 to 04:20) 0.0%
Rowing 00:00 (From 04:35 to 04:35) 0.0%
Run Total 00:00 (From 39:32 to 39:32) 0.0%

Splits Time

Musiol Martin Perfect Race
Splits Total Average Total
Running 1 03:40 00:00 04:36 -00:56 00:00 +00:00
Ski Erg 04:20 03:40 04:26 -00:06 04:36 -00:56
Running 2 04:33 08:00 04:55 -00:22 09:02 -01:02
Sled Push 03:56 12:33 02:51 +01:05 13:57 -01:24
Running 3 04:55 16:29 05:21 -00:26 16:48 -00:19
Sled Pull 05:48 21:24 04:51 +00:57 22:09 -00:45
Running 4 04:55 27:12 05:20 -00:25 27:00 +00:12
Burpees Broad Jump 05:03 32:07 05:14 -00:11 32:20 -00:13
Running 5 05:11 37:10 05:30 -00:19 37:34 -00:24
Rowing 04:35 42:21 04:47 -00:12 43:04 -00:43
Running 6 05:20 46:56 05:21 -00:01 47:51 -00:55
Farmers Carry 02:18 52:16 02:09 +00:09 53:12 -00:56
Running 7 05:05 54:34 05:20 -00:15 55:21 -00:47
Sandbag Lunges 05:20 59:39 05:02 +00:18 01:00:41 -01:02
Running 8 05:57 01:04:59 05:56 +00:01 01:05:43 -00:44
Wall Balls 07:34 01:10:56 06:25 +01:09 01:11:39 -00:43
Roxzone 06:25 01:24:45 06:41 -00:16 01:24:45
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Martin Musiol had a strong performance in the HYROX race in München. He achieved an overall rank of 178, which puts him in the top 27% of 656 athletes. In his age group (35-39), he ranked 34th, placing him in the top 28% of 118 athletes. Martin finished the race with a total time of 01:24:45, with a total running time of 00:39:32, which was 01:31 faster than the average.

Segments to Improve


Although Martin had a solid overall performance, there are a few segments where he lost time and could improve. The segments with the most time lost were Wall Balls, Sled Push, Sled Pull, and Sandbag Lunges.

To improve in the Wall Balls segment, Martin should focus on developing endurance and strength in his shoulders and legs. Incorporating exercises such as shoulder presses, squats, and wall sits into his training routine can help improve his performance in this segment. Additionally, practicing proper wall ball technique, including proper positioning and efficient movement, can also be beneficial.

For the Sled Push and Sled Pull segments, Martin should work on developing his power and explosiveness. Exercises such as sled pushes, sled pulls, and deadlifts can help improve his performance in these segments. Additionally, practicing proper technique and body positioning during the sled pushes and pulls can help optimize his efficiency.

In the Sandbag Lunges segment, Martin should focus on improving his muscular endurance and stability. Incorporating exercises such as lunges, squats, and step-ups into his training routine can help strengthen the muscles used in this segment. Additionally, practicing proper form and balance during sandbag lunges can help improve his performance.

Strategies


To improve overall performance, Martin should consider implementing the following strategies during the race:

1. Pacing:
It is important for Martin to maintain a consistent pace throughout the race. Going out too fast in the beginning can lead to fatigue later on. He should start at a comfortable pace and gradually increase his effort as the race progresses, saving energy for the later segments.

2. Transitions:
Martin should aim to minimize the time spent in the roxzone, as this is an indication of rest or slower transition times. Improving overall fitness and efficiency will help reduce the time spent in the roxzone. Practicing quick and smooth transitions between exercises can also help save valuable time.

3. Mental Preparation:
HYROX races can be mentally challenging, so Martin should focus on mental preparation techniques such as visualization and positive self-talk. Visualizing successful completion of each segment and maintaining a positive mindset throughout the race can help improve performance.

4. Nutrition and Hydration:
Proper nutrition and hydration before and during the race are crucial for optimal performance. Martin should ensure he is adequately fueled and hydrated before the race, and consider consuming energy gels or snacks during the race to maintain energy levels.

Overall, Martin had a strong performance in the HYROX race in München. By focusing on improving specific segments such as Wall Balls, Sled Push, Sled Pull, and Sandbag Lunges, and implementing effective race strategies, he can further enhance his performance in future races.

Similar Athletes
Cory Ryan 2023 Chicago - North American Open Championship 01:24:30
Mullins Jack 2024 Manchester 01:24:16
Sarodnick Tim 2022 Essen 01:24:54
Wachs Eric 2024 Dallas 01:24:17
Plunkett Simon 2022 Birmingham 01:24:18
Yeske Adam 2024 Toronto 01:24:15
Woodbridge Harvey 2024 Sports Direct HYROX London 01:24:28
HentyWilson John 2024 Melbourne 01:25:10
Leest Jastin 2022 Hamburg 01:25:10
Lyon Paul 2023 Birmingham 01:24:16

Measure Your Performance Against Top Athletes

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