Dive into this athlete’s performance at 2024 Marseille using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Murphy Sean's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Murphy Sean hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Murphy Sean’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Murphy Sean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:24 | 05:51 to 04:27 | 38.5% |
| Run Total | 01:10 | 40:25 to 39:15 | 32.1% |
| Sandbag Lunges | 00:43 | 05:07 to 04:24 | 19.7% |
| Sled Pull | 00:16 | 04:29 to 04:13 | 7.3% |
| Sled Push | 00:03 | 02:30 to 02:27 | 1.4% |
| Farmers Carry | 00:02 | 01:55 to 01:53 | 0.9% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Wall Balls | 00:00 | 05:19 to 05:19 | 0.0% |
| Murphy Sean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:33 | 00:00 | 04:23 +01:10 | 00:00 +00:00 |
| Ski Erg | 04:10 | 05:33 | 04:21 -00:11 | 04:23 +01:10 |
| Running 2 | 04:23 | 09:43 | 04:44 -00:21 | 08:44 +00:59 |
| Sled Push | 02:30 | 14:06 | 02:44 -00:14 | 13:28 +00:38 |
| Running 3 | 05:15 | 16:36 | 05:07 +00:08 | 16:12 +00:24 |
| Sled Pull | 04:29 | 21:51 | 04:35 -00:06 | 21:19 +00:32 |
| Running 4 | 05:11 | 26:20 | 05:06 +00:05 | 25:54 +00:26 |
| Burpees Broad Jump | 05:51 | 31:31 | 04:54 +00:57 | 31:00 +00:31 |
| Running 5 | 05:20 | 37:22 | 05:15 +00:05 | 35:54 +01:28 |
| Rowing | 04:34 | 42:42 | 04:41 -00:07 | 41:09 +01:33 |
| Running 6 | 04:50 | 47:16 | 05:08 -00:18 | 45:50 +01:26 |
| Farmers Carry | 01:55 | 52:06 | 02:04 -00:09 | 50:58 +01:08 |
| Running 7 | 04:45 | 54:01 | 05:06 -00:21 | 53:02 +00:59 |
| Sandbag Lunges | 05:07 | 58:46 | 04:44 +00:23 | 58:08 +00:38 |
| Running 8 | 05:11 | 01:03:53 | 05:35 -00:24 | 01:02:52 +01:01 |
| Wall Balls | 05:19 | 01:09:04 | 05:57 -00:38 | 01:08:27 +00:37 |
| Roxzone | 06:18 | 01:20:34 | 06:10 +00:08 | 01:20:34 |
Sean, you’ve stepped into the arena and shown some serious heart! Finishing in 1:20:34 puts you in the top 44% overall and 47% in your age group. That’s no small feat! Your total running time of 40:25 is actually 1 minute faster than average, which suggests you’ve got some solid running chops. However, your pacing in the early laps might have held you back a bit. The first running segment was about 1:11 slower than average, indicating that you might have started a touch too conservatively. Your performance shows that you have a hybrid profile, leaning slightly more toward running, but there’s definitely room to bolster your strength endurance.
During the race, managing your pacing is crucial. Start strong but not so fast that you burn out. A good rule of thumb is to aim for a pace that you can sustain into the third running segment. Also, practice your transitions in training; smooth transitions can save precious seconds. Remember, every second counts! Last but not least, keep your head in the game—stay focused and positive. As David Goggins says, "It's not about the pain; it’s about the purpose!" 💪
Sean, you’ve got a solid foundation, and with targeted training, you can elevate your performance to the next level! Your potential is like a hidden treasure waiting to be uncovered. Keep pushing your limits, embrace the grind, and let’s turn those weaknesses into strengths! Remember, “When you think you’re done, you’re only at 40% of your potential.” So dig deeper, stay consistent, and let’s crush that next Hyrox together! 💥🏆
Keep your head high and your heart even higher, because the only way is up! You've got this, Sean! The Rox-Coach is here cheering you on every step of the way! 🌟
| Similar Athletes | |||
|---|---|---|---|
| Dodsworth Lewis | 2024 Glasgow | 01:20:50 | |
| Van Dyk Rian | 2022 Hong Kong | 01:20:31 | |
| Zaninetti Gabrio | 2024 Turin | 01:20:51 | |
| Arnould Jordan | 2024 Perth | 01:20:12 | |
| Kempenaers Michel | 2024 Maastricht | 01:20:08 | |
| Contreras LaLo | 2022 Dallas | 01:20:37 | |
| Sciascia Cristian | 2024 Turin | 01:20:14 | |
| Holdstock Lewis | 2024 Manchester | 01:20:43 | |
| Villanueva Stephan | 2024 Köln | 01:20:13 | |
| Raleigh Diarmuid | 2024 Dublin | 01:20:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Malaga | 01:24:35 | |
| 2024 Dublin | 01:21:51 | |
| 2023 Barcelona | 01:16:44 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
