Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Moushon Benjamin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Moushon Benjamin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Moushon Benjamin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moushon Benjamin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:24 | 43:53 to 41:29 | 56.9% |
| Sandbag Lunges | 01:20 | 06:08 to 04:48 | 31.6% |
| Sled Pull | 00:13 | 04:49 to 04:36 | 5.1% |
| Sled Push | 00:07 | 02:48 to 02:41 | 2.8% |
| Farmers Carry | 00:07 | 02:09 to 02:02 | 2.8% |
| Wall Balls | 00:02 | 06:03 to 06:01 | 0.8% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:54 to 03:54 | 0.0% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Moushon Benjamin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:10 | 00:00 | 04:35 -00:25 | 00:00 +00:00 |
| Ski Erg | 04:18 | 04:10 | 04:26 -00:08 | 04:35 -00:25 |
| Running 2 | 05:21 | 08:28 | 04:55 +00:26 | 09:01 -00:33 |
| Sled Push | 02:48 | 13:49 | 02:51 -00:03 | 13:56 -00:07 |
| Running 3 | 05:28 | 16:37 | 05:22 +00:06 | 16:47 -00:10 |
| Sled Pull | 04:49 | 22:05 | 04:53 -00:04 | 22:09 -00:04 |
| Running 4 | 05:27 | 26:54 | 05:20 +00:07 | 27:02 -00:08 |
| Burpees Broad Jump | 03:54 | 32:21 | 05:16 -01:22 | 32:22 -00:01 |
| Running 5 | 06:08 | 36:15 | 05:30 +00:38 | 37:38 -01:23 |
| Rowing | 04:34 | 42:23 | 04:48 -00:14 | 43:08 -00:45 |
| Running 6 | 05:44 | 46:57 | 05:22 +00:22 | 47:56 -00:59 |
| Farmers Carry | 02:09 | 52:41 | 02:10 -00:01 | 53:18 -00:37 |
| Running 7 | 05:41 | 54:50 | 05:21 +00:20 | 55:28 -00:38 |
| Sandbag Lunges | 06:08 | 01:00:31 | 05:03 +01:05 | 01:00:49 -00:18 |
| Running 8 | 05:59 | 01:06:39 | 05:57 +00:02 | 01:05:52 +00:47 |
| Wall Balls | 06:03 | 01:12:38 | 06:27 -00:24 | 01:11:49 +00:49 |
| Roxzone | 06:29 | 01:25:00 | 06:44 -00:15 | 01:25:00 |
Based on the splits analysis, Benjamin's strongest segments were the Ski Erg, Sled Push, Sled Pull, and Burpees Broad Jump. He performed these segments faster than the average time, indicating strength and efficiency in these areas.
However, Benjamin struggled in the running segments, particularly Running 2, Running 5, Running 6, and Running 7. These segments were slower than the average time, suggesting a need for improvement in his running endurance and speed.
In conclusion, Benjamin Moushon had a solid performance in the 2023 Chicago Hyrox race, but there are areas where he can improve to further enhance his performance. By focusing on improving his running endurance and speed, along with efficient transitions and mental preparation, Benjamin can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| pacher thomas | 2023 Rimini | 01:25:01 | |
| O'Herlihy Cormac | 2024 Manchester | 01:25:13 | |
| Foks Benjamin | 2018 Hamburg | 01:25:11 | |
| Cook Chris | 2024 Glasgow | 01:24:54 | |
| Lenahan Barry | 2024 Dublin | 01:25:18 | |
| Walker Donnie | 2024 Dallas | 01:24:36 | |
| Ibero Valencia Javier | 2023 Bilbao | 01:25:15 | |
| Hogarth Nick | 2024 Glasgow | 01:24:33 | |
| Destruels Mathieu | 2024 Madrid | 01:25:27 | |
| Medack Jörg | 2024 Hamburg | 01:25:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Anaheim | 01:28:33 | |
| 2023 Chicago - North American Open Championship | 01:29:44 | |
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