Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Moralee Chris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Moralee Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Moralee Chris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moralee Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:46 | 41:44 to 39:58 | 37.5% |
| Burpees Broad Jump | 01:12 | 05:49 to 04:37 | 25.4% |
| Sled Push | 00:44 | 03:16 to 02:32 | 15.5% |
| Sled Pull | 00:24 | 04:45 to 04:21 | 8.5% |
| Ski Erg | 00:21 | 04:39 to 04:18 | 7.4% |
| Sandbag Lunges | 00:10 | 04:41 to 04:31 | 3.5% |
| Rowing | 00:06 | 04:44 to 04:38 | 2.1% |
| Farmers Carry | 00:00 | 01:56 to 01:56 | 0.0% |
| Wall Balls | 00:00 | 05:19 to 05:19 | 0.0% |
| Moralee Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:46 | 00:00 | 04:28 -00:42 | 00:00 +00:00 |
| Ski Erg | 04:39 | 03:46 | 04:23 +00:16 | 04:28 -00:42 |
| Running 2 | 04:59 | 08:25 | 04:46 +00:13 | 08:51 -00:26 |
| Sled Push | 03:16 | 13:24 | 02:46 +00:30 | 13:37 -00:13 |
| Running 3 | 05:35 | 16:40 | 05:11 +00:24 | 16:23 +00:17 |
| Sled Pull | 04:45 | 22:15 | 04:39 +00:06 | 21:34 +00:41 |
| Running 4 | 05:20 | 27:00 | 05:08 +00:12 | 26:13 +00:47 |
| Burpees Broad Jump | 05:49 | 32:20 | 04:58 +00:51 | 31:21 +00:59 |
| Running 5 | 05:35 | 38:09 | 05:18 +00:17 | 36:19 +01:50 |
| Rowing | 04:44 | 43:44 | 04:43 +00:01 | 41:37 +02:07 |
| Running 6 | 05:21 | 48:28 | 05:12 +00:09 | 46:20 +02:08 |
| Farmers Carry | 01:56 | 53:49 | 02:06 -00:10 | 51:32 +02:17 |
| Running 7 | 05:21 | 55:45 | 05:09 +00:12 | 53:38 +02:07 |
| Sandbag Lunges | 04:41 | 01:01:06 | 04:50 -00:09 | 58:47 +02:19 |
| Running 8 | 05:51 | 01:05:47 | 05:41 +00:10 | 01:03:37 +02:10 |
| Wall Balls | 05:19 | 01:11:38 | 06:07 -00:48 | 01:09:18 +02:20 |
| Roxzone | 04:57 | 01:21:46 | 06:21 -01:24 | 01:21:46 |
Based on the provided information, Chris Moralee has a well-rounded performance in both running and strength exercises. However, there are areas where he can improve to enhance his overall performance.
In conclusion, Chris Moralee had a solid performance in the HYROX race. To improve his overall performance, he should focus on improving his running endurance, speed, and agility. Additionally, he can work on optimizing his transitions between exercises and maintaining a consistent pace. By incorporating specific training strategies and techniques, such as interval training, plyometric exercises, and strength training, Chris Moralee can enhance his performance in the identified areas of improvement and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Jones Ben | 2024 London | 01:21:23 | |
| Mccann Olly | 2024 Dublin | 01:21:33 | |
| Llamazares Gonzlez David | 2023 Bilbao | 01:21:25 | |
| Geister Joscha | 2023 Hamburg | 01:21:49 | |
| Montes Abs | 2023 Los Angeles | 01:22:16 | |
| Wilson Greg | 2023 London | 01:21:24 | |
| Habraken Lars | 2024 Amsterdam | 01:21:41 | |
| Ibero Javier | 2024 Bilbao | 01:21:53 | |
| Klauz Peter | 2024 Perth | 01:21:29 | |
| Naoun Karim | 2024 Bordeaux | 01:21:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:20:57 | |
| 2024 London | 01:24:14 | |
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