Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:50 (From 42:44 to 37:54) | 76.5% |
| BBJ | 00:46 (From 04:56 to 04:10) | 12.1% |
| Rowing | 00:15 (From 04:46 to 04:31) | 4.0% |
| Ski Erg | 00:12 (From 04:24 to 04:12) | 3.2% |
| Farmers Carry | 00:09 (From 01:57 to 01:48) | 2.4% |
| Wall Balls | 00:07 (From 05:16 to 05:09) | 1.8% |
| Sled Push | 00:00 (From 01:52 to 01:52) | 0.0% |
| Sled Pull | 00:00 (From 03:51 to 03:51) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:19 to 03:19) | 0.0% |
| Molloy Rob | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:29 | 00:00 | 04:19 -00:50 | 00:00 +00:00 |
| Ski Erg | 04:24 | 03:29 | 04:19 +00:05 | 04:19 -00:50 |
| Running 2 | 05:54 | 07:53 | 04:36 +01:18 | 08:38 -00:45 |
| Sled Push | 01:52 | 13:47 | 02:39 -00:47 | 13:14 +00:33 |
| Running 3 | 05:58 | 15:39 | 04:59 +00:59 | 15:53 -00:14 |
| Sled Pull | 03:51 | 21:37 | 04:25 -00:34 | 20:52 +00:45 |
| Running 4 | 05:49 | 25:28 | 04:57 +00:52 | 25:17 +00:11 |
| Burpees Broad Jump | 04:56 | 31:17 | 04:37 +00:19 | 30:14 +01:03 |
| Running 5 | 06:09 | 36:13 | 05:05 +01:04 | 34:51 +01:22 |
| Rowing | 04:46 | 42:22 | 04:38 +00:08 | 39:56 +02:26 |
| Running 6 | 05:52 | 47:08 | 04:59 +00:53 | 44:34 +02:34 |
| Farmers Carry | 01:57 | 53:00 | 01:59 -00:02 | 49:33 +03:27 |
| Running 7 | 05:24 | 54:57 | 04:58 +00:26 | 51:32 +03:25 |
| Sandbag Lunges | 03:19 | 01:00:21 | 04:32 -01:13 | 56:30 +03:51 |
| Running 8 | 04:13 | 01:03:40 | 05:25 -01:12 | 01:01:02 +02:38 |
| Wall Balls | 05:16 | 01:07:53 | 05:42 -00:26 | 01:06:27 +01:26 |
| Roxzone | 04:58 | 01:17:59 | 05:50 -00:52 | 01:17:59 |
Rob Molloy demonstrated a commendable performance in the 2024 Dublin Hyrox Event. His overall ranking at 144 out of 362 athletes, places him in the top 39%. Moreover, in his age group of 30-34, Rob's ranking of 49 out of 105 athletes puts him in the top 46%. This is a noteworthy achievement considering the high level of competition.
Studying the overall time, Rob's total running time of 42:44 minutes was 3:16 minutes slower than average, indicating a potential area for improvement. His best running lap was recorded at 4:13 minutes. It's important to note that Rob started strong with a faster running 1 segment, which might have impacted his performance in the subsequent running segments, as they were slower than average. This suggests that Rob started the race too fast, which may have resulted in him tiring sooner.
Rob shows a balanced profile, excelling in both strength and running tasks. His strength was particularly evident in the Sled Push and Sandbag Lunges, where he posted times faster than the average. Despite this, his total running time suggests that there might be room for improvement in his running performance, especially in pacing his runs to avoid early fatigue.
Rob's major areas for improvement are in his overall running performance and the Burpees Broad Jump segment. Given Rob's strong performance in strength-oriented tasks, it might be beneficial for him to focus more on his running training.
During the race, Rob should aim for a more consistent pacing strategy. Starting too fast can lead to early fatigue, compromising performance in later segments of the race. Using a watch to keep track of his pace and splits during the race can help manage his speed more effectively.
In the strength segments, Rob should continue to leverage his abilities, but also ensure he leaves enough energy for the running segments. Transition times can also be improved with practice. Efficiently moving from running to strength tasks and vice versa can shave off valuable time from the overall race duration.
| Similar Athletes | |||
|---|---|---|---|
| Korczyk Jakub | 2024 Gdansk | 01:18:28 | |
| Nevel Oliver | 2022 London | 01:18:14 | |
| Toole James | 2024 Brisbane | 01:17:45 | |
| Cooper Langdon | 2023 London | 01:18:24 | |
| Rousseaux Thibaut | 2024 Bordeaux | 01:18:00 | |
| De Wildt Hans | 2024 Amsterdam | 01:17:42 | |
| Teuber Jan | 2021 Hamburg | 01:18:25 | |
| Pauli Thomas | 2024 Berlin | 01:17:29 | |
| Aldred Kris | 2023 Manchester | 01:17:53 | |
| Ghielen Roel | 2024 Maastricht | 01:18:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Molloy Rob
